Pastrami vs. Eggnog — In-Depth Nutrition Comparison
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Important differences between pastrami and eggnog
- Pastrami has more vitamin B12, zinc, vitamin B3, iron, selenium, vitamin B6, phosphorus, and copper; however, eggnog has more calcium.
- Pastrami's daily need coverage for vitamin B12 is 59% more.
- Pastrami has 41 times more vitamin B3 than eggnog. Pastrami has 4.26mg of vitamin B3, while eggnog has 0.105mg.
- Eggnog is lower in sodium.
- Pastrami has a higher glycemic index than eggnog.
The food varieties used in the comparison are Beef, cured, pastrami and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.3% |
| Contains more IronIron | +1010% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +982.6% |
| Contains more PhosphorusPhosphorus | +60.6% |
| Contains more ManganeseManganese | +440% |
| Contains more SeleniumSelenium | +321.4% |
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +1200% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +52.9% |
| Contains more Vitamin B3Vitamin B3 | +3957.1% |
| Contains more Vitamin B6Vitamin B6 | +342% |
| Contains more Vitamin B12Vitamin B12 | +315.6% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +56.3% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +2850% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B2Vitamin B2 | +18% |
| Contains more Vitamin B5Vitamin B5 | +57.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0.45µg | 59% |
| Sodium | 1078mg | 54mg | 45% |
| Zinc | 4.98mg | 0.46mg | 41% |
| Protein | 21.8g | 4.55g | 35% |
| Vitamin B3 | 4.26mg | 0.105mg | 26% |
| Selenium | 17.7µg | 4.2µg | 25% |
| Iron | 2.22mg | 0.2mg | 25% |
| Vitamin B6 | 0.221mg | 0.05mg | 13% |
| Calcium | 10mg | 130mg | 12% |
| Copper | 0.091mg | 0.013mg | 9% |
| Phosphorus | 175mg | 109mg | 9% |
| Vitamin D | 4IU | 49IU | 6% |
| Vitamin A | 2µg | 59µg | 6% |
| Vitamin D | 0.1µg | 1.2µg | 6% |
| Choline | 81.6mg | 52.2mg | 5% |
| Cholesterol | 68mg | 59mg | 3% |
| Carbs | 0.36g | 8.05g | 3% |
| Vitamin B5 | 0.265mg | 0.417mg | 3% |
| Fats | 5.82g | 4.19g | 3% |
| Calories | 147kcal | 88kcal | 3% |
| Monounsaturated fat | 2.118g | 1.302g | 2% |
| Vitamin B2 | 0.161mg | 0.19mg | 2% |
| Vitamin B1 | 0.052mg | 0.034mg | 2% |
| Manganese | 0.027mg | 0.005mg | 1% |
| Vitamin E | 0.12mg | 0.21mg | 1% |
| Potassium | 210mg | 165mg | 1% |
| Folate | 6µg | 1µg | 1% |
| Vitamin C | 0.3mg | 1.5mg | 1% |
| Net carbs | 0.36g | 8.05g | N/A |
| Magnesium | 17mg | 19mg | 0% |
| Sugar | 0.1g | 8.05g | N/A |
| Vitamin K | 0.7µg | 0.3µg | 0% |
| Saturated fat | 2.681g | 2.591g | 0% |
| Polyunsaturated fat | 0.145g | 0.198g | 0% |
| Tryptophan | 0.141mg | 0.085mg | 0% |
| Threonine | 0.857mg | 0.201mg | 0% |
| Isoleucine | 0.976mg | 0.237mg | 0% |
| Leucine | 1.706mg | 0.383mg | 0% |
| Lysine | 1.812mg | 0.257mg | 0% |
| Methionine | 0.558mg | 0.12mg | 0% |
| Phenylalanine | 0.847mg | 0.225mg | 0% |
| Valine | 1.065mg | 0.289mg | 0% |
| Histidine | 0.684mg | 0.108mg | 0% |
| Fructose | 0.01g | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +379.1% |
| Contains more FatsFats | +38.9% |
| Contains more OtherOther | +271.6% |
| Contains more CarbsCarbs | +2136.1% |
| Contains more WaterWater | +18.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +62.7% |
| Contains more Poly. FatPolyunsaturated fat | +36.6% |
~equal in
Saturated fat
~2.591g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +300% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
