Pastrami vs. Sea bass — In-Depth Nutrition Comparison
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Summary of differences between pastrami and sea bass
- Pastrami has more zinc, iron, and vitamin B3; however, sea bass is higher in vitamin B12, selenium, vitamin B5, and phosphorus.
- Sea bass covers your daily need for vitamin B12, 106% more than pastrami.
- Pastrami has 12 times more sodium than sea bass. While pastrami has 1078mg of sodium, sea bass has only 88mg.
- The glycemic index of pastrami is higher.
These are the specific foods used in this comparison Beef, cured, pastrami and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +105.6% |
| Contains more CopperCopper | +127.5% |
| Contains more ZincZinc | +876.5% |
| Contains more ManganeseManganese | +42.1% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +56.2% |
| Contains more PhosphorusPhosphorus | +45.1% |
| Contains less SodiumSodium | -91.8% |
| Contains more SeleniumSelenium | +164.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +335.1% |
| Contains more Vitamin B3Vitamin B3 | +66.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin B1Vitamin B1 | +121.2% |
| Contains more Vitamin B5Vitamin B5 | +226.4% |
| Contains more Vitamin B6Vitamin B6 | +56.6% |
| Contains more Vitamin B12Vitamin B12 | +135.8% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 4.41µg | 106% |
| Selenium | 17.7µg | 46.8µg | 53% |
| Sodium | 1078mg | 88mg | 43% |
| Zinc | 4.98mg | 0.51mg | 41% |
| Choline | 81.6mg | 15% | |
| Iron | 2.22mg | 1.08mg | 14% |
| Vitamin B5 | 0.265mg | 0.865mg | 12% |
| Cholesterol | 68mg | 103mg | 12% |
| Phosphorus | 175mg | 254mg | 11% |
| Vitamin B3 | 4.26mg | 2.558mg | 11% |
| Vitamin B6 | 0.221mg | 0.346mg | 10% |
| Vitamin B2 | 0.161mg | 0.037mg | 10% |
| Saturated fat | 2.681g | 0.65g | 9% |
| Magnesium | 17mg | 51mg | 8% |
| Copper | 0.091mg | 0.04mg | 6% |
| Polyunsaturated fat | 0.145g | 1.005g | 6% |
| Vitamin B1 | 0.052mg | 0.115mg | 5% |
| Fats | 5.82g | 2.99g | 4% |
| Monounsaturated fat | 2.118g | 0.846g | 3% |
| Vitamin A | 2µg | 31µg | 3% |
| Potassium | 210mg | 328mg | 3% |
| Protein | 21.8g | 22.73g | 2% |
| Folate | 6µg | 10µg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Calories | 147kcal | 124kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Calcium | 10mg | 19mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Carbs | 0.36g | 0g | 0% |
| Net carbs | 0.36g | 0g | N/A |
| Sugar | 0.1g | N/A | |
| Manganese | 0.027mg | 0.019mg | 0% |
| Tryptophan | 0.141mg | 0.255mg | 0% |
| Threonine | 0.857mg | 0.997mg | 0% |
| Isoleucine | 0.976mg | 1.047mg | 0% |
| Leucine | 1.706mg | 1.848mg | 0% |
| Lysine | 1.812mg | 2.088mg | 0% |
| Methionine | 0.558mg | 0.673mg | 0% |
| Phenylalanine | 0.847mg | 0.887mg | 0% |
| Valine | 1.065mg | 1.171mg | 0% |
| Histidine | 0.684mg | 0.669mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +94.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +170.7% |
~equal in
Protein
~22.73g
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +150.4% |
| Contains less Sat. FatSaturated fat | -75.8% |
| Contains more Poly. FatPolyunsaturated fat | +593.1% |
