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  6. Pastrami vs. Fish soup

Pastrami vs. Fish soup — In-Depth Nutrition Comparison

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How are pastrami and fish soup different?

  • Pastrami has more vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, vitamin B6, and choline than fish soup.
  • Daily need coverage for vitamin B12 for pastrami is 49% higher.
  • Pastrami contains 222 times more iron than fish soup. While pastrami contains 2.22mg of iron, fish soup contains only 0.01mg.
  • Fish soup has less cholesterol.

Beef, cured, pastrami and Soup, stock, fish, home-prepared are the varieties used in this article.

Infographic

Pastrami vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +142.9%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +45.8%
Contains more IronIron +22100%
Contains more CopperCopper +56.9%
Contains more ZincZinc +8200%
Contains more PhosphorusPhosphorus +212.5%
Contains more SeleniumSelenium +1670%
Contains less SodiumSodium -85.5%
Contains more ManganeseManganese +92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +57.6%
Contains more Vitamin B2Vitamin B2 +111.8%
Contains more Vitamin B3Vitamin B3 +259.2%
Contains more Vitamin B6Vitamin B6 +497.3%
Contains more Vitamin B12Vitamin B12 +171%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +1065.7%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin B5Vitamin B5 +24.2%
~equal in Vitamin A ~2µg

All nutrients comparison - raw data values

Nutrient Pastrami Fish soup DV% diff.
Vitamin B12 1.87µg 0.69µg 49%
Zinc 4.98mg 0.06mg 45%
Sodium 1078mg 156mg 40%
Protein 21.8g 2.26g 39%
Selenium 17.7µg 1µg 30%
Iron 2.22mg 0.01mg 28%
Cholesterol 68mg 1mg 22%
Vitamin B3 4.26mg 1.186mg 19%
Phosphorus 175mg 56mg 17%
Choline 81.6mg 7mg 14%
Vitamin B6 0.221mg 0.037mg 14%
Saturated fat 2.681g 0.203g 11%
Fats 5.82g 0.81g 8%
Calories 147kcal 16kcal 7%
Vitamin B2 0.161mg 0.076mg 7%
Monounsaturated fat 2.118g 0.236g 5%
Copper 0.091mg 0.058mg 4%
Potassium 210mg 144mg 2%
Vitamin B1 0.052mg 0.033mg 2%
Magnesium 17mg 7mg 2%
Vitamin K 0.7µg 0µg 1%
Folate 6µg 2µg 1%
Vitamin D 0.1µg 0µg 1%
Manganese 0.027mg 0.052mg 1%
Calcium 10mg 3mg 1%
Vitamin B5 0.265mg 0.329mg 1%
Vitamin D 4IU 0IU 1%
Vitamin C 0.3mg 0.1mg 0%
Carbs 0.36g 0g 0%
Net carbs 0.36g 0g N/A
Sugar 0.1g 0g N/A
Vitamin E 0.12mg 0.17mg 0%
Vitamin A 2µg 2µg 0%
Polyunsaturated fat 0.145g 0.138g 0%
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +864.6%
Contains more FatsFats +618.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +654.5%
Contains more WaterWater +38.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +797.5%
Contains less Sat. FatSaturated fat -92.4%
~equal in Polyunsaturated fat ~0.138g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.