Pastrami vs. Game — In-Depth Nutrition Comparison

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Significant differences between pastrami and game

Pastrami has more zinc and selenium; however, game is richer in vitamin B2, iron, vitamin B1, and copper.
Pastrami covers your daily sodium needs 45% more than game.
Game has 3 times less zinc than pastrami. Pastrami has 4.98mg of zinc, while game has 1.68mg.
Game contains less sodium.
Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of game is 0.

Specific food types used in this comparison are Beef, cured, pastrami and Game meat, antelope, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pastrami

Game

Contains more CalciumCalcium	+150%
Contains more ZincZinc	+196.4%
Contains more ManganeseManganese	+22.7%
Contains more SeleniumSelenium	+37.2%

Contains more MagnesiumMagnesium	+64.7%
Contains more PotassiumPotassium	+77.1%
Contains more IronIron	+89.2%
Contains more CopperCopper	+134.1%
Contains more PhosphorusPhosphorus	+20%
Contains less SodiumSodium	-95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pastrami

Game

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+400%
Contains more Vitamin B2Vitamin B2	+353.4%
Contains more FolateFolate	+50%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.87µg		78%
Sodium	1078mg	54mg	45%
Vitamin B2	0.161mg	0.73mg	44%
Zinc	4.98mg	1.68mg	30%
Vitamin B3	4.26mg		27%
Iron	2.22mg	4.2mg	25%
Cholesterol	68mg	126mg	19%
Vitamin B1	0.052mg	0.26mg	17%
Vitamin B6	0.221mg		17%
Protein	21.8g	29.45g	15%
Choline	81.6mg		15%
Copper	0.091mg	0.213mg	14%
Selenium	17.7µg	12.9µg	9%
Saturated fat	2.681g	0.97g	8%
Fats	5.82g	2.67g	5%
Potassium	210mg	372mg	5%
Phosphorus	175mg	210mg	5%
Vitamin B5	0.265mg		5%
Monounsaturated fat	2.118g	0.63g	4%
Magnesium	17mg	28mg	3%
Polyunsaturated fat	0.145g	0.58g	3%
Vitamin D*	4 IU		1%
Vitamin D	0.1µg		1%
Calcium	10mg	4mg	1%
Vitamin E	0.12mg		1%
Vitamin K	0.7µg		1%
Folate	6µg	9µg	1%
Calories	147kcal	150kcal	0%
Protein per 100 calories	15g	20g	N/A
Calories per 10 g protein	67kcal	51kcal	N/A
Weight per 100 calories	68g	67g	N/A
Unsaturated / Saturated Fat ratio	0.84	1.2	N/A
Vitamin C	0.3mg	0mg	0%
Net carbs	0.36g	0g	N/A
Carbs	0.36g	0g	0%
Sugar	0.1g		N/A
Vitamin A	2µg		0%
Manganese	0.027mg	0.022mg	0%
Tryptophan	0.141mg		0%
Threonine	0.857mg	1.362mg	0%
Isoleucine	0.976mg	1.126mg	0%
Leucine	1.706mg	2.489mg	0%
Lysine	1.812mg	2.462mg	0%
Methionine	0.558mg	0.838mg	0%
Phenylalanine	0.847mg	1.166mg	0%
Valine	1.065mg	1.31mg	0%
Histidine	0.684mg	1.401mg	0%
Fructose	0.01g		0%