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Pastrami vs Game - In-Depth Nutrition Comparison

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How are Pastrami and Game different?

  • Pastrami is higher in Zinc and Selenium, however Game is richer in Vitamin B12, Vitamin B2, Copper, Iron, Vitamin B1, Vitamin B3 and Vitamin B6.
  • Daily need coverage for Vitamin B12 from Game is 185% higher.
  • Pastrami contains 21 times more Sodium than Game. While Pastrami contains 1078mg of Sodium, Game contains only 51mg.

Beef, cured, pastrami and Game meat, deer, raw are the varieties used in this article.

Infographic

Pastrami vs Game infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Game
Contains more Calcium +100%
Contains more Zinc +138.3%
Contains more Iron +53.2%
Contains more Potassium +51.4%
Contains more Magnesium +35.3%
Contains more Copper +178%
Contains more Phosphorus +15.4%
Contains less Sodium -95.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 3% 19% 13% 31% 136% 75% 141%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 2% 29% 17% 85% 57% 87% 7%
Contains more Calcium +100%
Contains more Zinc +138.3%
Contains more Iron +53.2%
Contains more Potassium +51.4%
Contains more Magnesium +35.3%
Contains more Copper +178%
Contains more Phosphorus +15.4%
Contains less Sodium -95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Game
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Folate +50%
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +323.1%
Contains more Vitamin B2 +198.1%
Contains more Vitamin B3 +49.5%
Contains more Vitamin B6 +67.4%
Contains more Vitamin B12 +237.4%
Contains more Vitamin K +57.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 3% 3% 3% 14% 38% 80% 16% 51% 234% 2% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 56% 111% 120% 0% 86% 789% 3% 3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Folate +50%
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +323.1%
Contains more Vitamin B2 +198.1%
Contains more Vitamin B3 +49.5%
Contains more Vitamin B6 +67.4%
Contains more Vitamin B12 +237.4%
Contains more Vitamin K +57.1%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
37
Pastrami
97
Game
Mineral Summary Score
62
Pastrami
51
Game

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
131%
Pastrami
138%
Game
Carbohydrates
0%
Pastrami
0%
Game
Fats
27%
Pastrami
11%
Game

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Game
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pastrami Game
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 17mg)
Which food contains less Sugars?
Game
Game contains less Sugars (difference - 0.1g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 1027mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 1.731g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 70)
Which food is cheaper?
Game
Game is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pastrami Game Opinion
Calories 147 120 Pastrami
Protein 21.8 22.96 Game
Fats 5.82 2.42 Pastrami
Vitamin C 0.3 0 Pastrami
Carbs 0.36 0 Pastrami
Cholesterol 68 85 Pastrami
Vitamin D 4 Pastrami
Iron 2.22 3.4 Game
Calcium 10 5 Pastrami
Potassium 210 318 Game
Magnesium 17 23 Game
Sugars 0.1 0 Game
Fiber 0 0
Copper 0.091 0.253 Game
Zinc 4.98 2.09 Pastrami
Starch
Phosphorus 175 202 Game
Sodium 1078 51 Game
Vitamin A 42 0 Pastrami
Vitamin E 0.12 0.2 Game
Vitamin D 0.1 Pastrami
Vitamin B1 0.052 0.22 Game
Vitamin B2 0.161 0.48 Game
Vitamin B3 4.26 6.37 Game
Vitamin B5 0.265 Pastrami
Vitamin B6 0.221 0.37 Game
Vitamin B12 1.87 6.31 Game
Vitamin K 0.7 1.1 Game
Folate 6 4 Pastrami
Trans Fat
Saturated Fat 2.681 0.95 Game
Monounsaturated Fat 2.118 0.67 Pastrami
Polyunsaturated fat 0.145 0.47 Game
Tryptophan 0.141 Pastrami
Threonine 0.857 1.08 Game
Isoleucine 0.976 0.908 Pastrami
Leucine 1.706 1.951 Game
Lysine 1.812 2.006 Game
Methionine 0.558 0.566 Game
Phenylalanine 0.847 0.937 Game
Valine 1.065 1.073 Game
Histidine 0.684 1.135 Game
Fructose 0.01 Pastrami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.