Pastrami vs. Game — In-Depth Nutrition Comparison
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Significant differences between pastrami and game
- Pastrami has more zinc and selenium; however, game is richer in vitamin B2, iron, vitamin B1, and copper.
- Pastrami covers your daily sodium needs 45% more than game.
- Game has 3 times less zinc than pastrami. Pastrami has 4.98mg of zinc, while game has 1.68mg.
- Game contains less sodium.
- Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of game is 0.
Specific food types used in this comparison are Beef, cured, pastrami and Game meat, antelope, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more ZincZinc | +196.4% |
| Contains more ManganeseManganese | +22.7% |
| Contains more SeleniumSelenium | +37.2% |
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more PotassiumPotassium | +77.1% |
| Contains more IronIron | +89.2% |
| Contains more CopperCopper | +134.1% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +353.4% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +118% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +25.8% |
| Contains more ProteinProtein | +35.1% |
~equal in
Water
~65.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +236.2% |
| Contains less Sat. FatSaturated fat | -63.8% |
| Contains more Poly. FatPolyunsaturated fat | +300% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.87µg | 78% | |
| Sodium | 1078mg | 54mg | 45% |
| Vitamin B2 | 0.161mg | 0.73mg | 44% |
| Zinc | 4.98mg | 1.68mg | 30% |
| Vitamin B3 | 4.26mg | 27% | |
| Iron | 2.22mg | 4.2mg | 25% |
| Cholesterol | 68mg | 126mg | 19% |
| Vitamin B1 | 0.052mg | 0.26mg | 17% |
| Vitamin B6 | 0.221mg | 17% | |
| Choline | 81.6mg | 15% | |
| Protein | 21.8g | 29.45g | 15% |
| Copper | 0.091mg | 0.213mg | 14% |
| Selenium | 17.7µg | 12.9µg | 9% |
| Saturated fat | 2.681g | 0.97g | 8% |
| Vitamin B5 | 0.265mg | 5% | |
| Phosphorus | 175mg | 210mg | 5% |
| Fats | 5.82g | 2.67g | 5% |
| Potassium | 210mg | 372mg | 5% |
| Monounsaturated fat | 2.118g | 0.63g | 4% |
| Magnesium | 17mg | 28mg | 3% |
| Polyunsaturated fat | 0.145g | 0.58g | 3% |
| Calcium | 10mg | 4mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Folate | 6µg | 9µg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Calories | 147kcal | 150kcal | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Carbs | 0.36g | 0g | 0% |
| Net carbs | 0.36g | 0g | N/A |
| Sugar | 0.1g | N/A | |
| Vitamin A | 2µg | 0% | |
| Manganese | 0.027mg | 0.022mg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 1.362mg | 0% |
| Isoleucine | 0.976mg | 1.126mg | 0% |
| Leucine | 1.706mg | 2.489mg | 0% |
| Lysine | 1.812mg | 2.462mg | 0% |
| Methionine | 0.558mg | 0.838mg | 0% |
| Phenylalanine | 0.847mg | 1.166mg | 0% |
| Valine | 1.065mg | 1.31mg | 0% |
| Histidine | 0.684mg | 1.401mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
18%
Minerals Daily Need Coverage Score
60%
50%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 58mg)
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food is lower in Sugar?
Game is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Game contains less Sodium (difference - 1024mg)
Which food is lower in Saturated fat?
Game is lower in Saturated fat (difference - 1.711g)
Which food is lower in glycemic index?
Game is lower in glycemic index (difference - 70)
Which food is cheaper?
Game is cheaper (difference - $2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.