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  6. Pastrami vs. Grouse

Pastrami vs. Grouse — In-Depth Nutrition Comparison

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How are pastrami and grouse different?

  • Pastrami is richer in zinc and iron, while grouse is higher in vitamin B6, vitamin B3, vitamin B12, vitamin B2, and phosphorus.
  • Grouse covers your daily need for vitamin B6, 81% more than pastrami.
  • Pastrami contains 22 times more sodium than grouse. Pastrami contains 1078mg of sodium, while grouse contains 50mg.

Beef, cured, pastrami and Ruffed Grouse, breast meat, skinless, raw types were used in this article.

Infographic

Pastrami vs Grouse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Grouse
Grouse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Contains more CalciumCalcium +100%
Contains more IronIron +282.8%
Contains more CopperCopper +56.9%
Contains more ZincZinc +876.5%
Contains more ManganeseManganese +68.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +88.2%
Contains more PotassiumPotassium +48.1%
Contains more PhosphorusPhosphorus +30.9%
Contains less SodiumSodium -95.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Grouse
Grouse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +23.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +508.3%
Contains more Vitamin B2Vitamin B2 +73.9%
Contains more Vitamin B3Vitamin B3 +172.3%
Contains more Vitamin B6Vitamin B6 +476.9%
Contains more Vitamin B12Vitamin B12 +55.1%

All nutrients comparison - raw data values

Nutrient Pastrami Grouse DV% diff.
Vitamin B6 0.221mg 1.275mg 81%
Vitamin B3 4.26mg 11.6mg 46%
Sodium 1078mg 50mg 45%
Vitamin B12 1.87µg 2.9µg 43%
Zinc 4.98mg 0.51mg 41%
Selenium 17.7µg 32%
Iron 2.22mg 0.58mg 21%
Choline 81.6mg 15%
Saturated fat 2.681g 0.13g 12%
Vitamin B2 0.161mg 0.28mg 9%
Cholesterol 68mg 40mg 9%
Fats 5.82g 0.88g 8%
Protein 21.8g 25.94g 8%
Phosphorus 175mg 229mg 8%
Vitamin B5 0.265mg 5%
Monounsaturated fat 2.118g 0.042g 5%
Copper 0.091mg 0.058mg 4%
Magnesium 17mg 32mg 4%
Vitamin E 0.12mg 0.73mg 4%
Potassium 210mg 311mg 3%
Folate 6µg 2%
Calories 147kcal 112kcal 2%
Vitamin B1 0.052mg 0.042mg 1%
Vitamin D 0.1µg 1%
Calcium 10mg 5mg 1%
Vitamin K 0.7µg 1%
Vitamin D 4IU 1%
Vitamin C 0.3mg 0mg 0%
Carbs 0.36g 0g 0%
Net carbs 0.36g 0g N/A
Sugar 0.1g 0g N/A
Vitamin A 2µg 5µg 0%
Manganese 0.027mg 0.016mg 0%
Polyunsaturated fat 0.145g 0.132g 0%
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.009g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Grouse
Grouse
2
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
Contains more FatsFats +561.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +896%
Contains more ProteinProtein +19%
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Grouse
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +4942.9%
Contains less Sat. FatSaturated fat -95.2%
~equal in Polyunsaturated fat ~0.132g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.