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  6. Pastrami vs. Haddock

Pastrami vs. Haddock — In-Depth Nutrition Comparison

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How are Pastrami and Haddock different?

  • Pastrami is higher in Zinc, Iron, Copper, and Vitamin B2, however, Haddock is richer in Selenium, Phosphorus, Vitamin B12, and Vitamin B6.
  • Daily need coverage for Zinc from Pastrami is 42% higher.
  • Pastrami contains 24 times more Saturated Fat than Haddock. While Pastrami contains 2.681g of Saturated Fat, Haddock contains only 0.111g.

Beef, cured, pastrami and Fish, haddock, cooked, dry heat are the varieties used in this article.

Infographic

Pastrami vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
4
:
6
Haddock
Haddock
Contains more Iron +957.1%
Contains more Zinc +1145%
Contains more Copper +250%
Contains more Manganese +107.7%
Contains more Calcium +40%
Contains more Magnesium +52.9%
Contains more Phosphorus +58.9%
Contains more Potassium +67.1%
Contains less Sodium -75.8%
Contains more Selenium +79.1%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Iron +957.1%
Contains more Zinc +1145%
Contains more Copper +250%
Contains more Manganese +107.7%
Contains more Calcium +40%
Contains more Magnesium +52.9%
Contains more Phosphorus +58.9%
Contains more Potassium +67.1%
Contains less Sodium -75.8%
Contains more Selenium +79.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
5
:
7
Haddock
Haddock
Contains more Vitamin C +∞%
Contains more Vitamin B1 +126.1%
Contains more Vitamin B2 +133.3%
Contains more Vitamin K +600%
Contains more Vitamin A +47.6%
Contains more Vitamin E +358.3%
Contains more Vitamin D +500%
Contains more Vitamin B5 +86.4%
Contains more Vitamin B6 +48%
Contains more Folate +116.7%
Contains more Vitamin B12 +13.9%
Equal in Vitamin B3 - 4.119
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +126.1%
Contains more Vitamin B2 +133.3%
Contains more Vitamin K +600%
Contains more Vitamin A +47.6%
Contains more Vitamin E +358.3%
Contains more Vitamin D +500%
Contains more Vitamin B5 +86.4%
Contains more Vitamin B6 +48%
Contains more Folate +116.7%
Contains more Vitamin B12 +13.9%
Equal in Vitamin B3 - 4.119

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastrami
Pastrami
4
:
1
Haddock
Haddock
Contains more Fats +958.2%
Contains more Carbs +∞%
Contains more Water +14.6%
Equal in Protein - 19.99
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Fats +958.2%
Contains more Carbs +∞%
Contains more Water +14.6%
Equal in Protein - 19.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastrami
Pastrami
1
:
2
Haddock
Haddock
Contains more Monounsaturated Fat +2762.2%
Contains less Saturated Fat -95.9%
Contains more Polyunsaturated fat +40.7%
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains more Monounsaturated Fat +2762.2%
Contains less Saturated Fat -95.9%
Contains more Polyunsaturated fat +40.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Haddock
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastrami Haddock Opinion
Net carbs 0.36g 0g Pastrami
Protein 21.8g 19.99g Pastrami
Fats 5.82g 0.55g Pastrami
Carbs 0.36g 0g Pastrami
Calories 147kcal 90kcal Pastrami
Fructose 0.01g Pastrami
Sugar 0.1g 0g Haddock
Calcium 10mg 14mg Haddock
Iron 2.22mg 0.21mg Pastrami
Magnesium 17mg 26mg Haddock
Phosphorus 175mg 278mg Haddock
Potassium 210mg 351mg Haddock
Sodium 1078mg 261mg Haddock
Zinc 4.98mg 0.4mg Pastrami
Copper 0.091mg 0.026mg Pastrami
Manganese 0.027mg 0.013mg Pastrami
Selenium 17.7µg 31.7µg Haddock
Vitamin A 42IU 62IU Haddock
Vitamin A RAE 2µg 21µg Haddock
Vitamin E 0.12mg 0.55mg Haddock
Vitamin D 4IU 23IU Haddock
Vitamin D 0.1µg 0.6µg Haddock
Vitamin C 0.3mg 0mg Pastrami
Vitamin B1 0.052mg 0.023mg Pastrami
Vitamin B2 0.161mg 0.069mg Pastrami
Vitamin B3 4.26mg 4.119mg Pastrami
Vitamin B5 0.265mg 0.494mg Haddock
Vitamin B6 0.221mg 0.327mg Haddock
Folate 6µg 13µg Haddock
Vitamin B12 1.87µg 2.13µg Haddock
Vitamin K 0.7µg 0.1µg Pastrami
Tryptophan 0.141mg 0.26mg Haddock
Threonine 0.857mg 1.015mg Haddock
Isoleucine 0.976mg 1.067mg Haddock
Leucine 1.706mg 1.882mg Haddock
Lysine 1.812mg 2.126mg Haddock
Methionine 0.558mg 0.686mg Haddock
Phenylalanine 0.847mg 0.904mg Haddock
Valine 1.065mg 1.193mg Haddock
Histidine 0.684mg 0.682mg Pastrami
Cholesterol 68mg 66mg Haddock
Trans Fat 0.005g Pastrami
Saturated Fat 2.681g 0.111g Haddock
Omega-3 - DHA 0g 0.109g Haddock
Omega-3 - EPA 0g 0.051g Haddock
Omega-3 - DPA 0g 0.006g Haddock
Monounsaturated Fat 2.118g 0.074g Pastrami
Polyunsaturated fat 0.145g 0.204g Haddock
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Haddock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
43%
Haddock
Minerals Daily Need Coverage Score
60%
Pastrami
41%
Haddock

Comparison summary

Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $13.8)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 817mg)
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 2.57g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 70)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.