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  6. Pastrami vs. Hoisin sauce

Pastrami vs. Hoisin sauce — In-Depth Nutrition Comparison

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Significant differences between pastrami and hoisin sauce

  • The amount of vitamin B12, zinc, selenium, phosphorus, vitamin B3, iron, choline, and vitamin B6 in pastrami is higher than in hoisin sauce.
  • Pastrami covers your daily vitamin B12 needs 78% more than hoisin sauce.
  • Hoisin sauce has 23 times less cholesterol than pastrami. Pastrami has 68mg of cholesterol, while hoisin sauce has 3mg.

Specific food types used in this comparison are Beef, cured, pastrami and Sauce, hoisin, ready-to-serve.

Infographic

Pastrami vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more PotassiumPotassium +76.5%
Contains more IronIron +119.8%
Contains more ZincZinc +1456.3%
Contains more PhosphorusPhosphorus +360.5%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +883.3%
Contains more MagnesiumMagnesium +41.2%
Contains more CalciumCalcium +220%
Contains more CopperCopper +40.7%
Contains more ManganeseManganese +840.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B3Vitamin B3 +264.1%
Contains more Vitamin B5Vitamin B5 +289.7%
Contains more Vitamin B6Vitamin B6 +256.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +40%
Contains more CholineCholine +920%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B2Vitamin B2 +34.8%
Contains more FolateFolate +283.3%

All nutrients comparison - raw data values

Nutrient Pastrami Hoisin sauce DV% diff.
Vitamin B12 1.87µg 0µg 78%
Zinc 4.98mg 0.32mg 42%
Protein 21.8g 3.31g 37%
Selenium 17.7µg 1.8µg 29%
Sodium 1078mg 1615mg 23%
Cholesterol 68mg 3mg 22%
Phosphorus 175mg 38mg 20%
Vitamin B3 4.26mg 1.17mg 19%
Carbs 0.36g 44.08g 15%
Iron 2.22mg 1.01mg 15%
Choline 81.6mg 8mg 13%
Vitamin B6 0.221mg 0.062mg 12%
Fiber 0g 2.8g 11%
Saturated fat 2.681g 0.568g 10%
Manganese 0.027mg 0.254mg 10%
Polyunsaturated fat 0.145g 1.698g 10%
Folate 6µg 23µg 4%
Vitamin B2 0.161mg 0.217mg 4%
Vitamin B1 0.052mg 0.004mg 4%
Vitamin B5 0.265mg 0.068mg 4%
Calories 147kcal 220kcal 4%
Fats 5.82g 3.39g 4%
Copper 0.091mg 0.128mg 4%
Monounsaturated fat 2.118g 0.963g 3%
Potassium 210mg 119mg 3%
Calcium 10mg 32mg 2%
Magnesium 17mg 24mg 2%
Vitamin D 4IU 0IU 1%
Vitamin E 0.12mg 0.28mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0.3mg 0.4mg 0%
Net carbs 0.36g 41.28g N/A
Sugar 0.1g 27.26g N/A
Vitamin A 2µg 0µg 0%
Vitamin K 0.7µg 0.5µg 0%
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +558.6%
Contains more FatsFats +71.7%
Contains more WaterWater +57.2%
Contains more CarbsCarbs +12144.4%
Contains more OtherOther +100.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +119.9%
Contains less Sat. FatSaturated fat -78.8%
Contains more Poly. FatPolyunsaturated fat +1071%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.