Pastrami vs. Horse meat — In-Depth Nutrition Comparison
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What are the main differences between Pastrami and Horse meat?
- Pastrami is richer in Zinc, and Selenium, yet Horse meat is richer in Vitamin B12, Iron, Phosphorus, Copper, and Vitamin B6.
- Horse meat's daily need coverage for Vitamin B12 is 54% higher.
- Pastrami has 20 times more Sodium than Horse meat. Pastrami has 1078mg of Sodium, while Horse meat has 55mg.
We used Beef, cured, pastrami and Game meat, horse, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more ZincZinc | +30.4% |
| Contains more ManganeseManganese | +22.7% |
| Contains more SeleniumSelenium | +31.1% |
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more PotassiumPotassium | +80.5% |
| Contains more IronIron | +126.6% |
| Contains more CopperCopper | +87.9% |
| Contains more PhosphorusPhosphorus | +41.1% |
| Contains less SodiumSodium | -94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +13.6% |
| Contains more Vitamin B6Vitamin B6 | +49.3% |
| Contains more Vitamin B12Vitamin B12 | +69% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +36.1% |
| Contains more ProteinProtein | +29.1% |
~equal in
Fats
~6.05g
~equal in
Water
~63.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.681 g
Monounsaturated Fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated Fat:
Sat. Fat
1.9 g
Monounsaturated Fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated Fat | -29.1% |
| Contains more Poly. FatPolyunsaturated fat | +486.2% |
~equal in
Monounsaturated Fat
~2.12g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 147kcal | 175kcal |
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| Protein | 21.8g | 28.14g |
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| Fats | 5.82g | 6.05g |
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| Vitamin C | 0.3mg | 2mg |
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| Net carbs | 0.36g | 0g |
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| Carbs | 0.36g | 0g |
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| Cholesterol | 68mg | 68mg | |
| Vitamin D | 4IU |
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| Magnesium | 17mg | 25mg |
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| Calcium | 10mg | 8mg |
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| Potassium | 210mg | 379mg |
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| Iron | 2.22mg | 5.03mg |
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| Sugar | 0.1g |
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| Copper | 0.091mg | 0.171mg |
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| Zinc | 4.98mg | 3.82mg |
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| Phosphorus | 175mg | 247mg |
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| Sodium | 1078mg | 55mg |
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| Vitamin A | 42IU | 0IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.027mg | 0.022mg |
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| Selenium | 17.7µg | 13.5µg |
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| Vitamin B1 | 0.052mg | 0.1mg |
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| Vitamin B2 | 0.161mg | 0.12mg |
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| Vitamin B3 | 4.26mg | 4.84mg |
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| Vitamin B5 | 0.265mg |
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| Vitamin B6 | 0.221mg | 0.33mg |
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| Vitamin B12 | 1.87µg | 3.16µg |
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| Vitamin K | 0.7µg |
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| Folate | 6µg |
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| Choline | 81.6mg |
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| Saturated Fat | 2.681g | 1.9g |
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| Monounsaturated Fat | 2.118g | 2.12g |
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| Polyunsaturated fat | 0.145g | 0.85g |
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| Tryptophan | 0.141mg | 0.349mg |
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| Threonine | 0.857mg | 1.262mg |
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| Isoleucine | 0.976mg | 1.334mg |
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| Leucine | 1.706mg | 2.232mg |
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| Lysine | 1.812mg | 2.398mg |
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| Methionine | 0.558mg | 0.623mg |
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| Phenylalanine | 0.847mg | 1.157mg |
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| Valine | 1.065mg | 1.458mg |
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| Histidine | 0.684mg | 1.081mg |
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| Fructose | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
48%
Minerals Daily Need Coverage Score
60%
59%
Comparison summary
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 1023mg)
Which food is lower in Saturated Fat?
Horse meat is lower in Saturated Fat (difference - 0.781g)
Which food is lower in glycemic index?
Horse meat is lower in glycemic index (difference - 70)
Which food is cheaper?
Horse meat is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (68 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.