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Pastrami vs Horse meat - In-Depth Nutrition Comparison

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What are the main differences between Pastrami and Horse meat?

  • Pastrami is richer in Zinc, and Selenium, yet Horse meat is richer in Vitamin B12, Iron, Phosphorus, Copper, and Vitamin B6.
  • Horse meat's daily need coverage for Vitamin B12 is 54% higher.
  • Pastrami has 20 times more Sodium than Horse meat. Pastrami has 1078mg of Sodium, while Horse meat has 55mg.

We used Beef, cured, pastrami and Game meat, horse, cooked, roasted types in this comparison.

Infographic

Pastrami vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +25%
Contains more Zinc +30.4%
Contains more Iron +126.6%
Contains more Magnesium +47.1%
Contains more Phosphorus +41.1%
Contains more Potassium +80.5%
Contains less Sodium -94.9%
Contains more Copper +87.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 84% 13% 75% 19% 141% 136% 31%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 189% 18% 106% 34% 8% 105% 57%
Contains more Calcium +25%
Contains more Zinc +30.4%
Contains more Iron +126.6%
Contains more Magnesium +47.1%
Contains more Phosphorus +41.1%
Contains more Potassium +80.5%
Contains less Sodium -94.9%
Contains more Copper +87.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +34.2%
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B3 +13.6%
Contains more Vitamin B6 +49.3%
Contains more Vitamin B12 +69%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +34.2%
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B3 +13.6%
Contains more Vitamin B6 +49.3%
Contains more Vitamin B12 +69%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Horse meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastrami Horse meat Opinion
Net carbs 0.36g 0g Pastrami
Protein 21.8g 28.14g Horse meat
Fats 5.82g 6.05g Horse meat
Carbs 0.36g 0g Pastrami
Calories 147kcal 175kcal Horse meat
Starch g g
Fructose 0.01g g Pastrami
Sugar 0.1g g Horse meat
Fiber 0g 0g
Calcium 10mg 8mg Pastrami
Iron 2.22mg 5.03mg Horse meat
Magnesium 17mg 25mg Horse meat
Phosphorus 175mg 247mg Horse meat
Potassium 210mg 379mg Horse meat
Sodium 1078mg 55mg Horse meat
Zinc 4.98mg 3.82mg Pastrami
Copper 0.091mg 0.171mg Horse meat
Vitamin A 42IU 0IU Pastrami
Vitamin E 0.12mg mg Pastrami
Vitamin D 4IU IU Pastrami
Vitamin D 0.1µg µg Pastrami
Vitamin C 0.3mg 2mg Horse meat
Vitamin B1 0.052mg 0.1mg Horse meat
Vitamin B2 0.161mg 0.12mg Pastrami
Vitamin B3 4.26mg 4.84mg Horse meat
Vitamin B5 0.265mg mg Pastrami
Vitamin B6 0.221mg 0.33mg Horse meat
Folate 6µg µg Pastrami
Vitamin B12 1.87µg 3.16µg Horse meat
Vitamin K 0.7µg µg Pastrami
Tryptophan 0.141mg 0.349mg Horse meat
Threonine 0.857mg 1.262mg Horse meat
Isoleucine 0.976mg 1.334mg Horse meat
Leucine 1.706mg 2.232mg Horse meat
Lysine 1.812mg 2.398mg Horse meat
Methionine 0.558mg 0.623mg Horse meat
Phenylalanine 0.847mg 1.157mg Horse meat
Valine 1.065mg 1.458mg Horse meat
Histidine 0.684mg 1.081mg Horse meat
Cholesterol 68mg 68mg
Trans Fat g g
Saturated Fat 2.681g 1.9g Horse meat
Monounsaturated Fat 2.118g 2.12g Horse meat
Polyunsaturated fat 0.145g 0.85g Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Horse meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Pastrami
52
Horse meat
Mineral Summary Score
62
Pastrami
65
Horse meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Pastrami
169%
Horse meat
Carbohydrates
0%
Pastrami
0%
Horse meat
Fats
27%
Pastrami
28%
Horse meat

Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 1023mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 0.781g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 70)
Which food is cheaper?
Horse meat
Horse meat is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (68 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.