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Pastrami vs. Horseradish — In-Depth Nutrition Comparison

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Significant differences between pastrami and horseradish

  • Pastrami has more vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and choline; however, horseradish is richer in vitamin C.
  • Pastrami covers your daily vitamin B12 needs 78% more than horseradish.
  • Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of horseradish is 35.

Specific food types used in this comparison are Beef, cured, pastrami and Horseradish, prepared.

Infographic

Pastrami vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more IronIron +428.6%
Contains more CopperCopper +56.9%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +464.5%
Contains more SeleniumSelenium +532.1%
Contains more MagnesiumMagnesium +58.8%
Contains more CalciumCalcium +460%
Contains more PotassiumPotassium +17.1%
Contains less SodiumSodium -61%
Contains more ManganeseManganese +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B2Vitamin B2 +570.8%
Contains more Vitamin B3Vitamin B3 +1003.6%
Contains more Vitamin B5Vitamin B5 +184.9%
Contains more Vitamin B6Vitamin B6 +202.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1155.4%
Contains more Vitamin CVitamin C +8200%
Contains more Vitamin KVitamin K +85.7%
Contains more FolateFolate +850%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1747.5%
Contains more FatsFats +743.5%
Contains more OtherOther +41.5%
Contains more CarbsCarbs +3036.1%
Contains more WaterWater +22.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +1529.2%
Contains less Sat. FatSaturated fat -96.6%
Contains more Poly. FatPolyunsaturated fat +133.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Horseradish
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pastrami Horseradish DV% diff.
Vitamin B12 1.87µg 0µg 78%
Protein 21.8g 1.18g 41%
Zinc 4.98mg 0.83mg 38%
Sodium 1078mg 420mg 29%
Vitamin C 0.3mg 24.9mg 27%
Selenium 17.7µg 2.8µg 27%
Vitamin B3 4.26mg 0.386mg 24%
Cholesterol 68mg 0mg 23%
Iron 2.22mg 0.42mg 23%
Phosphorus 175mg 31mg 21%
Choline 81.6mg 6.5mg 14%
Folate 6µg 57µg 13%
Fiber 0g 3.3g 13%
Saturated fat 2.681g 0.09g 12%
Vitamin B6 0.221mg 0.073mg 11%
Vitamin B2 0.161mg 0.024mg 11%
Fats 5.82g 0.69g 8%
Monounsaturated fat 2.118g 0.13g 5%
Calories 147kcal 48kcal 5%
Calcium 10mg 56mg 5%
Carbs 0.36g 11.29g 4%
Manganese 0.027mg 0.126mg 4%
Vitamin B1 0.052mg 0.008mg 4%
Copper 0.091mg 0.058mg 4%
Vitamin B5 0.265mg 0.093mg 3%
Magnesium 17mg 27mg 2%
Polyunsaturated fat 0.145g 0.339g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Vitamin E 0.12mg 0.01mg 1%
Vitamin K 0.7µg 1.3µg 1%
Potassium 210mg 246mg 1%
Net carbs 0.36g 7.99g N/A
Sugar 0.1g 7.99g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
13%
Horseradish
Minerals Daily Need Coverage Score
60%
Pastrami
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 7.89g)
Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $0.8)
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Horseradish
Horseradish contains less Sodium (difference - 658mg)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 2.591g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 35)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.