Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pastrami
  5. Compare
  6. Pastrami vs. Lablab

Pastrami vs. Lablab — In-Depth Nutrition Comparison

Compare

Summary of differences between pastrami and lablab

  • Pastrami has more vitamin B12, selenium, vitamin B3, and zinc; however, lablab is higher in iron, copper, manganese, and vitamin B1.
  • Pastrami covers your daily need for vitamin B12, 78% more than lablab.
  • The glycemic index of pastrami is higher.

These are the specific foods used in this comparison Beef, cured, pastrami and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Pastrami vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more ZincZinc +74.7%
Contains more PhosphorusPhosphorus +45.8%
Contains more SeleniumSelenium +532.1%
Contains more MagnesiumMagnesium +382.4%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +60.5%
Contains more IronIron +106.3%
Contains more CopperCopper +274.7%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +1685.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +335.1%
Contains more Vitamin B3Vitamin B3 +936.5%
Contains more Vitamin B6Vitamin B6 +497.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +419.2%
Contains more Vitamin B5Vitamin B5 +19.2%

All nutrients comparison - raw data values

Nutrient Pastrami Lablab DV% diff.
Vitamin B12 1.87µg 0µg 78%
Sodium 1078mg 7mg 47%
Iron 2.22mg 4.58mg 30%
Copper 0.091mg 0.341mg 28%
Protein 21.8g 8.14g 27%
Selenium 17.7µg 2.8µg 27%
Vitamin B3 4.26mg 0.411mg 24%
Cholesterol 68mg 0mg 23%
Manganese 0.027mg 0.482mg 20%
Zinc 4.98mg 2.85mg 19%
Vitamin B1 0.052mg 0.27mg 18%
Choline 81.6mg 15%
Magnesium 17mg 82mg 15%
Vitamin B6 0.221mg 0.037mg 14%
Saturated fat 2.681g 0.099g 12%
Vitamin B2 0.161mg 0.037mg 10%
Phosphorus 175mg 120mg 8%
Fats 5.82g 0.58g 8%
Carbs 0.36g 20.69g 7%
Monounsaturated fat 2.118g 0.026g 5%
Potassium 210mg 337mg 4%
Calcium 10mg 40mg 3%
Calories 147kcal 117kcal 2%
Vitamin D 0.1µg 0µg 1%
Folate 6µg 4µg 1%
Vitamin E 0.12mg 1%
Vitamin D 4IU 0IU 1%
Polyunsaturated fat 0.145g 0.245g 1%
Vitamin K 0.7µg 1%
Vitamin B5 0.265mg 0.316mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 0.36g 20.69g N/A
Sugar 0.1g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.141mg 0.068mg 0%
Threonine 0.857mg 0.315mg 0%
Isoleucine 0.976mg 0.39mg 0%
Leucine 1.706mg 0.691mg 0%
Lysine 1.812mg 0.556mg 0%
Methionine 0.558mg 0.065mg 0%
Phenylalanine 0.847mg 0.41mg 0%
Valine 1.065mg 0.422mg 0%
Histidine 0.684mg 0.233mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Lablab
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +167.8%
Contains more FatsFats +903.4%
Contains more OtherOther +70.5%
Contains more CarbsCarbs +5647.2%
~equal in Water ~69.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +8046.2%
Contains less Sat. FatSaturated fat -96.3%
Contains more Poly. FatPolyunsaturated fat +69%

People also compare

Pastrami
Pastrami vs Brisket raw
Brisket raw
Pastrami
Pastrami vs Short ribs
Short ribs
Pastrami
Pastrami vs Corned beef
Corned beef
Lablab
Lablab vs Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Lablab
Lablab vs Chickpea raw
Chickpea raw
Lablab
Lablab vs Bean raw
Bean raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.