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  6. Pastrami vs. Ice cream

Pastrami vs. Ice cream — In-Depth Nutrition Comparison

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Significant differences between Pastrami and Ice cream

  • Pastrami has more Vitamin B12, Zinc, Selenium, Iron, Vitamin B3, and Vitamin B6, however, Ice cream is richer in Vitamin A RAE, and Calcium.
  • Pastrami covers your daily Vitamin B12 needs 62% more than Ice cream.
  • Ice cream has 37 times less Vitamin B3 than Pastrami. Pastrami has 4.26mg of Vitamin B3, while Ice cream has 0.116mg.
  • Ice cream contains less Sodium.

Specific food types used in this comparison are Beef, cured, pastrami and Ice creams, vanilla.

Infographic

Pastrami vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
8
:
2
Ice cream
Ice cream
Contains more Iron +2366.7%
Contains more Magnesium +21.4%
Contains more Phosphorus +66.7%
Contains more Zinc +621.7%
Contains more Copper +295.7%
Contains more Manganese +237.5%
Contains more Selenium +883.3%
Contains more Calcium +1180%
Contains less Sodium -92.6%
Equal in Potassium - 199
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 4% 10% 45% 18% 11% 19% 8% 2% 10%
Contains more Iron +2366.7%
Contains more Magnesium +21.4%
Contains more Phosphorus +66.7%
Contains more Zinc +621.7%
Contains more Copper +295.7%
Contains more Manganese +237.5%
Contains more Selenium +883.3%
Contains more Calcium +1180%
Contains less Sodium -92.6%
Equal in Potassium - 199

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
6
:
6
Ice cream
Ice cream
Contains more Vitamin B1 +26.8%
Contains more Vitamin B3 +3572.4%
Contains more Vitamin B6 +360.4%
Contains more Folate +20%
Contains more Vitamin B12 +379.5%
Contains more Vitamin K +133.3%
Contains more Vitamin A +902.4%
Contains more Vitamin E +150%
Contains more Vitamin D +100%
Contains more Vitamin C +100%
Contains more Vitamin B2 +49.1%
Contains more Vitamin B5 +119.2%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 6% 6% 2% 11% 56% 3% 35% 12% 4% 49% 1%
Contains more Vitamin B1 +26.8%
Contains more Vitamin B3 +3572.4%
Contains more Vitamin B6 +360.4%
Contains more Folate +20%
Contains more Vitamin B12 +379.5%
Contains more Vitamin K +133.3%
Contains more Vitamin A +902.4%
Contains more Vitamin E +150%
Contains more Vitamin D +100%
Contains more Vitamin C +100%
Contains more Vitamin B2 +49.1%
Contains more Vitamin B5 +119.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastrami
Pastrami
3
:
2
Ice cream
Ice cream
Contains more Protein +522.9%
Contains more Water +14%
Contains more Other +176.7%
Contains more Fats +89%
Contains more Carbs +6455.6%
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Ice cream
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more Protein +522.9%
Contains more Water +14%
Contains more Other +176.7%
Contains more Fats +89%
Contains more Carbs +6455.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastrami
Pastrami
1
:
2
Ice cream
Ice cream
Contains less Saturated Fat -60.5%
Contains more Monounsaturated Fat +40.2%
Contains more Polyunsaturated fat +211.7%
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Ice cream
66% 29% 4%
Saturated Fat: 6.79 g
Monounsaturated Fat: 2.969 g
Polyunsaturated fat: 0.452 g
Contains less Saturated Fat -60.5%
Contains more Monounsaturated Fat +40.2%
Contains more Polyunsaturated fat +211.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Ice cream
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastrami Ice cream Opinion
Net carbs 0.36g 22.9g Ice cream
Protein 21.8g 3.5g Pastrami
Fats 5.82g 11g Ice cream
Carbs 0.36g 23.6g Ice cream
Calories 147kcal 207kcal Ice cream
Fructose 0.01g Pastrami
Sugar 0.1g 21.22g Pastrami
Fiber 0g 0.7g Ice cream
Calcium 10mg 128mg Ice cream
Iron 2.22mg 0.09mg Pastrami
Magnesium 17mg 14mg Pastrami
Phosphorus 175mg 105mg Pastrami
Potassium 210mg 199mg Pastrami
Sodium 1078mg 80mg Ice cream
Zinc 4.98mg 0.69mg Pastrami
Copper 0.091mg 0.023mg Pastrami
Manganese 0.027mg 0.008mg Pastrami
Selenium 17.7µg 1.8µg Pastrami
Vitamin A 42IU 421IU Ice cream
Vitamin A RAE 2µg 118µg Ice cream
Vitamin E 0.12mg 0.3mg Ice cream
Vitamin D 4IU 8IU Ice cream
Vitamin D 0.1µg 0.2µg Ice cream
Vitamin C 0.3mg 0.6mg Ice cream
Vitamin B1 0.052mg 0.041mg Pastrami
Vitamin B2 0.161mg 0.24mg Ice cream
Vitamin B3 4.26mg 0.116mg Pastrami
Vitamin B5 0.265mg 0.581mg Ice cream
Vitamin B6 0.221mg 0.048mg Pastrami
Folate 6µg 5µg Pastrami
Vitamin B12 1.87µg 0.39µg Pastrami
Vitamin K 0.7µg 0.3µg Pastrami
Tryptophan 0.141mg 0.045mg Pastrami
Threonine 0.857mg 0.146mg Pastrami
Isoleucine 0.976mg 0.195mg Pastrami
Leucine 1.706mg 0.316mg Pastrami
Lysine 1.812mg 0.258mg Pastrami
Methionine 0.558mg 0.081mg Pastrami
Phenylalanine 0.847mg 0.157mg Pastrami
Valine 1.065mg 0.217mg Pastrami
Histidine 0.684mg 0.088mg Pastrami
Cholesterol 68mg 44mg Ice cream
Saturated Fat 2.681g 6.79g Pastrami
Omega-3 - EPA 0g 0.003g Ice cream
Monounsaturated Fat 2.118g 2.969g Ice cream
Polyunsaturated fat 0.145g 0.452g Ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Ice cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
17%
Ice cream
Minerals Daily Need Coverage Score
60%
Pastrami
16%
Ice cream

Comparison summary

Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 21.12g)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 4.109g)
Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food contains less Sodium?
Ice cream
Ice cream contains less Sodium (difference - 998mg)
Which food is lower in Cholesterol?
Ice cream
Ice cream is lower in Cholesterol (difference - 24mg)
Which food is lower in glycemic index?
Ice cream
Ice cream is lower in glycemic index (difference - 8)
Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.