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  6. Pastrami vs. Ladyfinger

Pastrami vs. Ladyfinger — In-Depth Nutrition Comparison

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How are pastrami and ladyfinger different?

  • Pastrami is richer in vitamin B12, zinc, and vitamin B3, while ladyfinger is higher in vitamin B2, vitamin B1, folate, vitamin B5, and iron.
  • Ladyfinger covers your daily need for cholesterol, 51% more than pastrami.
  • Pastrami contains 7 times more sodium than ladyfinger. Pastrami contains 1078mg of sodium, while ladyfinger contains 147mg.

Beef, cured, pastrami and Cookies, ladyfingers, without lemon juice and rind types were used in this article.

Infographic

Pastrami vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +41.7%
Contains more PotassiumPotassium +85.8%
Contains more ZincZinc +336.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +370%
Contains more IronIron +61.3%
Contains less SodiumSodium -86.4%
Contains more ManganeseManganese +788.9%
~equal in Copper ~0.095mg
~equal in Phosphorus ~173mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +102.5%
Contains more Vitamin B6Vitamin B6 +81.1%
Contains more Vitamin B12Vitamin B12 +149.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +8250%
Contains more Vitamin B1Vitamin B1 +446.2%
Contains more Vitamin B2Vitamin B2 +165.8%
Contains more Vitamin B5Vitamin B5 +321.1%
Contains more FolateFolate +1183.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +105.7%
Contains more WaterWater +256.6%
Contains more OtherOther +126.4%
Contains more FatsFats +56.4%
Contains more CarbsCarbs +16483.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -11.3%
Contains more Mono. FatMonounsaturated fat +76.8%
Contains more Poly. FatPolyunsaturated fat +881.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Ladyfinger
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastrami Ladyfinger DV% diff.
Cholesterol 68mg 221mg 51%
Vitamin B12 1.87µg 0.75µg 47%
Sodium 1078mg 147mg 40%
Zinc 4.98mg 1.14mg 35%
Selenium 17.7µg 32%
Protein 21.8g 10.6g 22%
Vitamin B2 0.161mg 0.428mg 21%
Carbs 0.36g 59.7g 20%
Vitamin B1 0.052mg 0.284mg 19%
Folate 6µg 77µg 18%
Vitamin A 2µg 167µg 18%
Vitamin B5 0.265mg 1.116mg 17%
Iron 2.22mg 3.58mg 17%
Choline 81.6mg 15%
Vitamin B3 4.26mg 2.104mg 13%
Calories 147kcal 363kcal 11%
Manganese 0.027mg 0.24mg 9%
Polyunsaturated fat 0.145g 1.423g 9%
Vitamin B6 0.221mg 0.122mg 8%
Fats 5.82g 9.1g 5%
Calcium 10mg 47mg 4%
Monounsaturated fat 2.118g 3.745g 4%
Fiber 0g 1g 4%
Potassium 210mg 113mg 3%
Saturated fat 2.681g 3.022g 2%
Vitamin D 0.1µg 1%
Vitamin E 0.12mg 1%
Vitamin D 4IU 1%
Vitamin K 0.7µg 1%
Magnesium 17mg 12mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 0.36g 58.7g N/A
Sugar 0.1g N/A
Copper 0.091mg 0.095mg 0%
Phosphorus 175mg 173mg 0%
Tryptophan 0.141mg 0.133mg 0%
Threonine 0.857mg 0.467mg 0%
Isoleucine 0.976mg 0.516mg 0%
Leucine 1.706mg 0.861mg 0%
Lysine 1.812mg 0.679mg 0%
Methionine 0.558mg 0.268mg 0%
Phenylalanine 0.847mg 0.511mg 0%
Valine 1.065mg 0.579mg 0%
Histidine 0.684mg 0.248mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Ladyfinger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
39%
Ladyfinger
Minerals Daily Need Coverage Score
60%
Pastrami
35%
Ladyfinger

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 153mg)
Which food is lower in Saturated fat?
Pastrami
Pastrami is lower in Saturated fat (difference - 0.341g)
Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 931mg)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 70)
Which food is cheaper?
Ladyfinger
Ladyfinger is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.