Pastrami vs. Lasagne — In-Depth Nutrition Comparison
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Important differences between pastrami and lasagne
- Pastrami has more vitamin B12, zinc, iron, vitamin B3, choline, and phosphorus; however, lasagne has more vitamin A and calcium.
- Pastrami's daily need coverage for vitamin B12 is 64% more.
- Pastrami has 6 times more zinc than lasagne. Pastrami has 4.98mg of zinc, while lasagne has 0.87mg.
- Lasagne is lower in cholesterol.
- Pastrami has a higher glycemic index than lasagne.
The food varieties used in the comparison are Beef, cured, pastrami and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +212.7% |
| Contains more ZincZinc | +472.4% |
| Contains more PhosphorusPhosphorus | +52.2% |
| Contains more SeleniumSelenium | +11.3% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +780% |
| Contains less SodiumSodium | -65.4% |
| Contains more ManganeseManganese | +614.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +117.6% |
| Contains more Vitamin B3Vitamin B3 | +178.8% |
| Contains more Vitamin B6Vitamin B6 | +81.1% |
| Contains more Vitamin B12Vitamin B12 | +466.7% |
| Contains more CholineCholine | +251.7% |
| Contains more Vitamin CVitamin C | +733.3% |
| Contains more Vitamin AVitamin A | +1950% |
| Contains more Vitamin EVitamin E | +608.3% |
| Contains more Vitamin B1Vitamin B1 | +34.6% |
| Contains more Vitamin B5Vitamin B5 | +21.9% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0.33µg | 64% |
| Zinc | 4.98mg | 0.87mg | 37% |
| Sodium | 1078mg | 373mg | 31% |
| Protein | 21.8g | 7.28g | 29% |
| Iron | 2.22mg | 0.71mg | 19% |
| Vitamin B3 | 4.26mg | 1.528mg | 17% |
| Cholesterol | 68mg | 17mg | 17% |
| Choline | 81.6mg | 23.2mg | 11% |
| Phosphorus | 175mg | 115mg | 9% |
| Vitamin B6 | 0.221mg | 0.122mg | 8% |
| Calcium | 10mg | 88mg | 8% |
| Vitamin B2 | 0.161mg | 0.074mg | 7% |
| Manganese | 0.027mg | 0.193mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin K | 0.7µg | 7µg | 5% |
| Folate | 6µg | 24µg | 5% |
| Vitamin E | 0.12mg | 0.85mg | 5% |
| Carbs | 0.36g | 15.36g | 5% |
| Vitamin A | 2µg | 41µg | 4% |
| Starch | 9.83g | 4% | |
| Selenium | 17.7µg | 15.9µg | 3% |
| Polyunsaturated fat | 0.145g | 0.433g | 2% |
| Vitamin C | 0.3mg | 2.5mg | 2% |
| Vitamin B1 | 0.052mg | 0.07mg | 2% |
| Saturated fat | 2.681g | 2.348g | 2% |
| Monounsaturated fat | 2.118g | 1.758g | 1% |
| Fructose | 0.01g | 1.04g | 1% |
| Calories | 147kcal | 135kcal | 1% |
| Vitamin B5 | 0.265mg | 0.323mg | 1% |
| Fats | 5.82g | 4.92g | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 0.36g | 13.66g | N/A |
| Vitamin D | 4IU | 1IU | 0% |
| Potassium | 210mg | 196mg | 0% |
| Sugar | 0.1g | 3.11g | N/A |
| Copper | 0.091mg | 0.09mg | 0% |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.141mg | 0.085mg | 0% |
| Threonine | 0.857mg | 0.219mg | 0% |
| Isoleucine | 0.976mg | 0.224mg | 0% |
| Leucine | 1.706mg | 0.578mg | 0% |
| Lysine | 1.812mg | 0.486mg | 0% |
| Methionine | 0.558mg | 0.164mg | 0% |
| Phenylalanine | 0.847mg | 0.329mg | 0% |
| Valine | 1.065mg | 0.285mg | 0% |
| Histidine | 0.684mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +199.5% |
| Contains more FatsFats | +18.3% |
| Contains more OtherOther | +58.6% |
| Contains more CarbsCarbs | +4166.7% |
~equal in
Water
~70.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +20.5% |
| Contains less Sat. FatSaturated fat | -12.4% |
| Contains more Poly. FatPolyunsaturated fat | +198.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +10300% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
