Pastrami vs. Mousse — In-Depth Nutrition Comparison
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What are the differences between pastrami and mousse?
- Pastrami is higher in vitamin B12, zinc, vitamin B3, iron, selenium, and vitamin B6, yet mousse is higher in vitamin A.
- Pastrami's daily need coverage for vitamin B12 is 58% more.
- Pastrami has 29 times more vitamin B3 than mousse. While pastrami has 4.26mg of vitamin B3, mousse has only 0.146mg.
- The amount of sodium in mousse is lower.
- The glycemic index of mousse is lower.
We used Beef, cured, pastrami and Desserts, mousse, chocolate, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +46.9% |
| Contains more IronIron | +303.6% |
| Contains more CopperCopper | +21.3% |
| Contains more ZincZinc | +678.1% |
| Contains more PhosphorusPhosphorus | +49.6% |
| Contains more SeleniumSelenium | +139.2% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +860% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +118.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.6% |
| Contains more Vitamin B3Vitamin B3 | +2817.8% |
| Contains more Vitamin B6Vitamin B6 | +281% |
| Contains more Vitamin B12Vitamin B12 | +297.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B5Vitamin B5 | +101.1% |
| Contains more Vitamin KVitamin K | +128.6% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0.47µg | 58% |
| Sodium | 1078mg | 38mg | 45% |
| Zinc | 4.98mg | 0.64mg | 39% |
| Protein | 21.8g | 4.14g | 35% |
| Saturated fat | 2.681g | 9.151g | 29% |
| Vitamin B3 | 4.26mg | 0.146mg | 26% |
| Cholesterol | 68mg | 140mg | 24% |
| Iron | 2.22mg | 0.55mg | 21% |
| Selenium | 17.7µg | 7.4µg | 19% |
| Fats | 5.82g | 16g | 16% |
| Choline | 81.6mg | 15% | |
| Vitamin A | 2µg | 140µg | 15% |
| Vitamin B6 | 0.221mg | 0.058mg | 13% |
| Calcium | 10mg | 96mg | 9% |
| Phosphorus | 175mg | 117mg | 8% |
| Monounsaturated fat | 2.118g | 5.027g | 7% |
| Carbs | 0.36g | 16.07g | 5% |
| Vitamin B5 | 0.265mg | 0.533mg | 5% |
| Polyunsaturated fat | 0.145g | 0.879g | 5% |
| Calories | 147kcal | 225kcal | 4% |
| Vitamin B2 | 0.161mg | 0.205mg | 3% |
| Vitamin E | 0.12mg | 0.51mg | 3% |
| Copper | 0.091mg | 0.075mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Potassium | 210mg | 143mg | 2% |
| Folate | 6µg | 15µg | 2% |
| Manganese | 0.027mg | 0.059mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B1 | 0.052mg | 0.045mg | 1% |
| Vitamin K | 0.7µg | 1.6µg | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.3mg | 0.1mg | 0% |
| Net carbs | 0.36g | 15.47g | N/A |
| Sugar | 0.1g | 14.81g | N/A |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +426.6% |
| Contains more OtherOther | +192.9% |
| Contains more FatsFats | +174.9% |
| Contains more CarbsCarbs | +4363.9% |
~equal in
Water
~62.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Mono. FatMonounsaturated fat | +137.3% |
| Contains more Poly. FatPolyunsaturated fat | +506.2% |
