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Pastrami vs. Naranjilla — In-Depth Nutrition Comparison

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A recap on differences between pastrami and naranjilla

  • Pastrami has more zinc, selenium, iron, phosphorus, vitamin B3, vitamin B2, and vitamin B6; however, naranjilla is higher in vitamin K and vitamin A.
  • Pastrami covers your daily sodium needs 47% more than naranjilla.
  • Naranjilla has less sodium.

Food varieties used in this article are Beef, cured, pastrami and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Pastrami vs Naranjilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +25%
Contains more IronIron +534.3%
Contains more CopperCopper +225%
Contains more ZincZinc +4880%
Contains more PhosphorusPhosphorus +1358.3%
Contains more SeleniumSelenium +4325%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +148.1%
~equal in Potassium ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +193.8%
Contains more Vitamin B5Vitamin B5 +20.5%
Contains more Vitamin B6Vitamin B6 +106.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +966.7%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +525%
Contains more Vitamin KVitamin K +1985.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +4854.5%
Contains more FatsFats +2545.5%
Contains more OtherOther +538.5%
Contains more CarbsCarbs +1538.9%
Contains more WaterWater +33.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +10300%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Naranjilla
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pastrami Naranjilla DV% diff.
Vitamin B12 1.87µg 78%
Sodium 1078mg 4mg 47%
Zinc 4.98mg 0.1mg 44%
Protein 21.8g 0.44g 43%
Selenium 17.7µg 0.4µg 31%
Phosphorus 175mg 12mg 23%
Cholesterol 68mg 23%
Iron 2.22mg 0.35mg 23%
Vitamin B3 4.26mg 1.45mg 18%
Choline 81.6mg 15%
Saturated fat 2.681g 12%
Vitamin K 0.7µg 14.6µg 12%
Vitamin B2 0.161mg 0mg 12%
Fats 5.82g 0.22g 9%
Vitamin B6 0.221mg 0.107mg 9%
Copper 0.091mg 0.028mg 7%
Calories 147kcal 25kcal 6%
Monounsaturated fat 2.118g 5%
Fiber 0g 1.1g 4%
Vitamin E 0.12mg 0.75mg 4%
Vitamin C 0.3mg 3.2mg 3%
Vitamin A 2µg 28µg 3%
Manganese 0.027mg 0.067mg 2%
Carbs 0.36g 5.9g 2%
Vitamin D 4IU 1%
Polyunsaturated fat 0.145g 1%
Folate 6µg 3µg 1%
Fructose 0.01g 1.04g 1%
Magnesium 17mg 11mg 1%
Vitamin B1 0.052mg 0.045mg 1%
Vitamin B5 0.265mg 0.22mg 1%
Vitamin D 0.1µg 1%
Net carbs 0.36g 4.8g N/A
Calcium 10mg 8mg 0%
Potassium 210mg 200mg 0%
Sugar 0.1g 3.74g N/A
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
12%
Naranjilla
Minerals Daily Need Coverage Score
60%
Pastrami
7%
Naranjilla

Comparison summary

Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 3.64g)
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 1074mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 2.681g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 70)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $1.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.