Pastrami vs. Patty — In-Depth Nutrition Comparison
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Important differences between pastrami and patty
- Pastrami has more zinc and selenium; however, patty has more vitamin B12 and monounsaturated fat.
- Pastrami's daily need coverage for sodium is 44% more.
- Patty is lower in sodium.
- Pastrami has a higher glycemic index than patty.
The food varieties used in the comparison are Beef, cured, pastrami and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +15% |
| Contains more CopperCopper | +24.7% |
| Contains more ZincZinc | +20.9% |
| Contains more PhosphorusPhosphorus | +20.7% |
| Contains more ManganeseManganese | +58.8% |
| Contains more SeleniumSelenium | +19.6% |
| Contains more PotassiumPotassium | +28.1% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +16.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1078mg | 74mg | 44% |
| Saturated fat | 2.681g | 6.333g | 17% |
| Fats | 5.82g | 15.69g | 15% |
| Choline | 81.6mg | 15% | |
| Protein | 21.8g | 14.63g | 14% |
| Monounsaturated fat | 2.118g | 6.861g | 12% |
| Zinc | 4.98mg | 4.12mg | 8% |
| Vitamin B12 | 1.87µg | 2.05µg | 7% |
| Cholesterol | 68mg | 53mg | 5% |
| Selenium | 17.7µg | 14.8µg | 5% |
| Iron | 2.22mg | 1.93mg | 4% |
| Phosphorus | 175mg | 145mg | 4% |
| Vitamin B3 | 4.26mg | 3.846mg | 3% |
| Calories | 147kcal | 204kcal | 3% |
| Polyunsaturated fat | 0.145g | 0.643g | 3% |
| Copper | 0.091mg | 0.073mg | 2% |
| Potassium | 210mg | 269mg | 2% |
| Vitamin B6 | 0.221mg | 0.214mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin B5 | 0.265mg | 0.309mg | 1% |
| Vitamin B1 | 0.052mg | 0.043mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 0g | N/A |
| Carbs | 0.36g | 0g | 0% |
| Magnesium | 17mg | 18mg | 0% |
| Calcium | 10mg | 7mg | 0% |
| Sugar | 0.1g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.027mg | 0.017mg | 0% |
| Vitamin B2 | 0.161mg | 0.16mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +49% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +169.6% |
| Contains more OtherOther | +99.2% |
~equal in
Water
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.7% |
| Contains more Mono. FatMonounsaturated fat | +223.9% |
| Contains more Poly. FatPolyunsaturated fat | +343.4% |
