Pastrami vs. Pecan pie — In-Depth Nutrition Comparison
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Significant differences between pastrami and pecan pie
- Pastrami has more vitamin B12, zinc, vitamin B3, vitamin B6, phosphorus, and selenium; however, pecan pie is richer in manganese, copper, and vitamin B1.
- Pastrami covers your daily vitamin B12 needs 71% more than pecan pie.
- Pecan pie has 5 times less vitamin B3 than pastrami. Pastrami has 4.26mg of vitamin B3, while pecan pie has 0.847mg.
- Pecan pie contains less sodium.
- Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of pecan pie is 59.
Specific food types used in this comparison are Beef, cured, pastrami and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +57.9% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +388.2% |
| Contains more PhosphorusPhosphorus | +86.2% |
| Contains more SeleniumSelenium | +47.5% |
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CalciumCalcium | +220% |
| Contains more CopperCopper | +131.9% |
| Contains less SodiumSodium | -75.7% |
| Contains more ManganeseManganese | +2537% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +403% |
| Contains more Vitamin B6Vitamin B6 | +268.3% |
| Contains more Vitamin B12Vitamin B12 | +1000% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4000% |
| Contains more Vitamin B1Vitamin B1 | +261.5% |
| Contains more Vitamin B2Vitamin B2 | +11.8% |
| Contains more Vitamin B5Vitamin B5 | +80.8% |
| Contains more FolateFolate | +333.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +344.9% |
| Contains more WaterWater | +256.6% |
| Contains more OtherOther | +107.5% |
| Contains more FatsFats | +281.4% |
| Contains more CarbsCarbs | +14400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.8% |
| Contains more Mono. FatMonounsaturated fat | +427.9% |
| Contains more Poly. FatPolyunsaturated fat | +3837.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.87µg | 0.17µg | 71% |
| Polyunsaturated fat | 0.145g | 5.71g | 37% |
| Zinc | 4.98mg | 1.02mg | 36% |
| Sodium | 1078mg | 262mg | 35% |
| Protein | 21.8g | 4.9g | 34% |
| Manganese | 0.027mg | 0.712mg | 30% |
| Fats | 5.82g | 22.2g | 25% |
| Monounsaturated fat | 2.118g | 11.181g | 23% |
| Vitamin B3 | 4.26mg | 0.847mg | 21% |
| Carbs | 0.36g | 52.2g | 17% |
| Choline | 81.6mg | 15% | |
| Calories | 147kcal | 412kcal | 13% |
| Copper | 0.091mg | 0.211mg | 13% |
| Phosphorus | 175mg | 94mg | 12% |
| Vitamin B6 | 0.221mg | 0.06mg | 12% |
| Vitamin B1 | 0.052mg | 0.188mg | 11% |
| Selenium | 17.7µg | 12µg | 10% |
| Iron | 2.22mg | 1.48mg | 9% |
| Vitamin A | 2µg | 82µg | 9% |
| Saturated fat | 2.681g | 3.989g | 6% |
| Cholesterol | 68mg | 87mg | 6% |
| Folate | 6µg | 26µg | 5% |
| Vitamin B5 | 0.265mg | 0.479mg | 4% |
| Potassium | 210mg | 133mg | 2% |
| Calcium | 10mg | 32mg | 2% |
| Magnesium | 17mg | 26mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin B2 | 0.161mg | 0.18mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.3mg | 0.2mg | 0% |
| Net carbs | 0.36g | 52.2g | N/A |
| Sugar | 0.1g | N/A | |
| Tryptophan | 0.141mg | 0.069mg | 0% |
| Threonine | 0.857mg | 0.189mg | 0% |
| Isoleucine | 0.976mg | 0.223mg | 0% |
| Leucine | 1.706mg | 0.372mg | 0% |
| Lysine | 1.812mg | 0.248mg | 0% |
| Methionine | 0.558mg | 0.125mg | 0% |
| Phenylalanine | 0.847mg | 0.25mg | 0% |
| Valine | 1.065mg | 0.255mg | 0% |
| Histidine | 0.684mg | 0.116mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
17%
Minerals Daily Need Coverage Score
60%
43%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 816mg)
Which food is lower in glycemic index?
Pecan pie is lower in glycemic index (difference - 11)
Which food is cheaper?
Pecan pie is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 1.308g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.