Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pastrami vs. Pickled cucumber — In-Depth Nutrition Comparison

Compare

What are the main differences between pastrami and pickled cucumber?

  • Pastrami is richer in vitamin B12, zinc, selenium, vitamin B3, phosphorus, iron, vitamin B6, and choline, yet pickled cucumber is richer in vitamin K.
  • Pastrami's daily need coverage for vitamin B12 is 78% higher.
  • Pickled cucumber contains less cholesterol.
  • Pickled cucumber has a lower glycemic index than pastrami.

We used Beef, cured, pastrami and Pickles, cucumber, sour types in this comparison.

Infographic

Pastrami vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +813%
Contains more IronIron +455%
Contains more ZincZinc +24800%
Contains more PhosphorusPhosphorus +1150%
Contains less SodiumSodium -10.8%
Contains more ManganeseManganese +145.5%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1510%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +597.4%
Contains more Vitamin B6Vitamin B6 +2355.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +2166.7%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin KVitamin K +6614.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +6506.1%
Contains more FatsFats +2810%
Contains more CarbsCarbs +527.8%
Contains more WaterWater +35.3%
Contains more OtherOther +25.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +70500%
Contains more Poly. FatPolyunsaturated fat +79%
Contains less Sat. FatSaturated fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Pickled cucumber
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pastrami Pickled cucumber DV% diff.
Vitamin B12 1.87µg 0µg 78%
Zinc 4.98mg 0.02mg 45%
Protein 21.8g 0.33g 43%
Vitamin K 0.7µg 47µg 39%
Selenium 17.7µg 0µg 32%
Vitamin B3 4.26mg 0mg 27%
Cholesterol 68mg 0mg 23%
Iron 2.22mg 0.4mg 23%
Phosphorus 175mg 14mg 23%
Vitamin B6 0.221mg 0.009mg 16%
Choline 81.6mg 3.6mg 14%
Saturated fat 2.681g 0.052g 12%
Vitamin B2 0.161mg 0.01mg 12%
Fats 5.82g 0.2g 9%
Calories 147kcal 11kcal 7%
Sodium 1078mg 1208mg 6%
Potassium 210mg 23mg 6%
Vitamin B5 0.265mg 0.038mg 5%
Monounsaturated fat 2.118g 0.003g 5%
Fiber 0g 1.2g 5%
Vitamin B1 0.052mg 0mg 4%
Magnesium 17mg 4mg 3%
Copper 0.091mg 0.085mg 1%
Vitamin C 0.3mg 1mg 1%
Carbs 0.36g 2.26g 1%
Vitamin D 4IU 0IU 1%
Folate 6µg 1µg 1%
Calcium 10mg 0mg 1%
Manganese 0.027mg 0.011mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 2µg 10µg 1%
Net carbs 0.36g 1.06g N/A
Sugar 0.1g 1.06g N/A
Vitamin E 0.12mg 0.09mg 0%
Polyunsaturated fat 0.145g 0.081g 0%
Tryptophan 0.141mg 0.003mg 0%
Threonine 0.857mg 0.009mg 0%
Isoleucine 0.976mg 0.01mg 0%
Leucine 1.706mg 0.014mg 0%
Lysine 1.812mg 0.014mg 0%
Methionine 0.558mg 0.003mg 0%
Phenylalanine 0.847mg 0.009mg 0%
Valine 1.065mg 0.011mg 0%
Histidine 0.684mg 0.005mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
10%
Pickled cucumber
Minerals Daily Need Coverage Score
60%
Pastrami
21%
Pickled cucumber

Comparison summary

Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated fat?
Pickled cucumber
Pickled cucumber is lower in Saturated fat (difference - 2.629g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 38)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $1.8)
Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Pastrami
Pastrami contains less Sodium (difference - 130mg)
Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.