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Pastrami vs Liver - In-Depth Nutrition Comparison

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What are the main differences between Pastrami and Liver?

  • Pastrami has less Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, and Folate than Liver.
  • Liver's daily need coverage for Vitamin B12 is 700% higher.
  • Pastrami has 22 times more Sodium than Liver. Pastrami has 1078mg of Sodium, while Liver has 49mg.

We used Beef, cured, pastrami and Pork, fresh, variety meats and by-products, liver, cooked, braised types in this comparison.

Infographic

Pastrami vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Liver
Contains more Magnesium +21.4%
Contains more Potassium +40%
Contains more Iron +707.2%
Contains more Phosphorus +37.7%
Contains less Sodium -95.5%
Contains more Zinc +34.9%
Contains more Copper +596.7%
Equal in Calcium - 10
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 84% 13% 75% 19% 141% 136% 31%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 673% 10% 104% 14% 7% 184% 212%
Contains more Magnesium +21.4%
Contains more Potassium +40%
Contains more Iron +707.2%
Contains more Phosphorus +37.7%
Contains less Sodium -95.5%
Contains more Zinc +34.9%
Contains more Copper +596.7%
Equal in Calcium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Liver
Contains more Vitamin A +42750%
Contains more Vitamin C +7766.7%
Contains more Vitamin B1 +396.2%
Contains more Vitamin B2 +1264%
Contains more Vitamin B3 +98%
Contains more Vitamin B5 +1701.5%
Contains more Vitamin B6 +157.9%
Contains more Folate +2616.7%
Contains more Vitamin B12 +898.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Contains more Vitamin A +42750%
Contains more Vitamin C +7766.7%
Contains more Vitamin B1 +396.2%
Contains more Vitamin B2 +1264%
Contains more Vitamin B3 +98%
Contains more Vitamin B5 +1701.5%
Contains more Vitamin B6 +157.9%
Contains more Folate +2616.7%
Contains more Vitamin B12 +898.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Liver
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pastrami Liver Opinion
Net carbs 0.36g 3.76g Liver
Protein 21.8g 26.02g Liver
Fats 5.82g 4.4g Pastrami
Carbs 0.36g 3.76g Liver
Calories 147kcal 165kcal Liver
Starch g g
Fructose 0.01g g Pastrami
Sugar 0.1g g Liver
Fiber 0g 0g
Calcium 10mg 10mg
Iron 2.22mg 17.92mg Liver
Magnesium 17mg 14mg Pastrami
Phosphorus 175mg 241mg Liver
Potassium 210mg 150mg Pastrami
Sodium 1078mg 49mg Liver
Zinc 4.98mg 6.72mg Liver
Copper 0.091mg 0.634mg Liver
Vitamin A 42IU 17997IU Liver
Vitamin E 0.12mg mg Pastrami
Vitamin D 4IU IU Pastrami
Vitamin D 0.1µg µg Pastrami
Vitamin C 0.3mg 23.6mg Liver
Vitamin B1 0.052mg 0.258mg Liver
Vitamin B2 0.161mg 2.196mg Liver
Vitamin B3 4.26mg 8.435mg Liver
Vitamin B5 0.265mg 4.774mg Liver
Vitamin B6 0.221mg 0.57mg Liver
Folate 6µg 163µg Liver
Vitamin B12 1.87µg 18.67µg Liver
Vitamin K 0.7µg µg Pastrami
Tryptophan 0.141mg 0.366mg Liver
Threonine 0.857mg 1.107mg Liver
Isoleucine 0.976mg 1.32mg Liver
Leucine 1.706mg 2.319mg Liver
Lysine 1.812mg 2.007mg Liver
Methionine 0.558mg 0.645mg Liver
Phenylalanine 0.847mg 1.274mg Liver
Valine 1.065mg 1.607mg Liver
Histidine 0.684mg 0.708mg Liver
Cholesterol 68mg 355mg Pastrami
Trans Fat g g
Saturated Fat 2.681g 1.41g Liver
Monounsaturated Fat 2.118g 0.63g Pastrami
Polyunsaturated fat 0.145g 1.05g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Pastrami
397
Liver
Mineral Summary Score
62
Pastrami
150
Liver

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Pastrami
156%
Liver
Carbohydrates
0%
Pastrami
4%
Liver
Fats
27%
Pastrami
20%
Liver

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 287mg)
Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 1029mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 1.271g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 70)
Which food is cheaper?
Liver
Liver is cheaper (difference - $1.9)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.