Pastrami vs. Liver — In-Depth Nutrition Comparison

Compare

What are the main differences between pastrami and liver?

Pastrami has less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, and folate than liver.
Liver's daily need coverage for vitamin B12 is 700% higher.
Pastrami has 22 times more sodium than liver. Pastrami has 1078mg of sodium, while liver has 49mg.
Liver has a lower glycemic index than pastrami.

We used Beef, cured, pastrami and Pork, fresh, variety meats, and by-products, liver, cooked, braised types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pastrami

Liver

Contains more MagnesiumMagnesium	+21.4%
Contains more PotassiumPotassium	+40%

Contains more IronIron	+707.2%
Contains more CopperCopper	+596.7%
Contains more ZincZinc	+34.9%
Contains more PhosphorusPhosphorus	+37.7%
Contains less SodiumSodium	-95.5%
Contains more ManganeseManganese	+1011.1%
Contains more SeleniumSelenium	+281.4%

~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pastrami

Liver

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+7766.7%
Contains more Vitamin AVitamin A	+270150%
Contains more Vitamin B1Vitamin B1	+396.2%
Contains more Vitamin B2Vitamin B2	+1264%
Contains more Vitamin B3Vitamin B3	+98%
Contains more Vitamin B5Vitamin B5	+1701.5%
Contains more Vitamin B6Vitamin B6	+157.9%
Contains more Vitamin B12Vitamin B12	+898.4%
Contains more FolateFolate	+2616.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.87µg	18.67µg	700%
Vitamin A	2µg	5405µg	600%
Iron	2.22mg	17.92mg	196%
Vitamin B2	0.161mg	2.196mg	157%
Cholesterol	68mg	355mg	96%
Selenium	17.7µg	67.5µg	91%
Vitamin B5	0.265mg	4.774mg	90%
Copper	0.091mg	0.634mg	60%
Sodium	1078mg	49mg	45%
Folate	6µg	163µg	39%
Vitamin B6	0.221mg	0.57mg	27%
Vitamin C	0.3mg	23.6mg	26%
Vitamin B3	4.26mg	8.435mg	26%
Vitamin B1	0.052mg	0.258mg	17%
Zinc	4.98mg	6.72mg	16%
Choline	81.6mg		15%
Manganese	0.027mg	0.3mg	12%
Phosphorus	175mg	241mg	9%
Protein	21.8g	26.02g	8%
Saturated fat	2.681g	1.41g	6%
Polyunsaturated fat	0.145g	1.05g	6%
Monounsaturated fat	2.118g	0.63g	4%
Fats	5.82g	4.4g	2%
Potassium	210mg	150mg	2%
Calories	147kcal	165kcal	1%
Carbs	0.36g	3.76g	1%
Vitamin D*	4 IU		1%
Vitamin D	0.1µg		1%
Magnesium	17mg	14mg	1%
Vitamin E	0.12mg		1%
Vitamin K	0.7µg		1%
Protein per 100 calories	15g	16g	N/A
Calories per 10 g protein	67kcal	63kcal	N/A
Weight per 100 calories	68g	61g	N/A
Unsaturated / Saturated Fat ratio	0.84	1.2	N/A
Net carbs	0.36g	3.76g	N/A
Calcium	10mg	10mg	0%
Sugar	0.1g		N/A
Tryptophan	0.141mg	0.366mg	0%
Threonine	0.857mg	1.107mg	0%
Isoleucine	0.976mg	1.32mg	0%
Leucine	1.706mg	2.319mg	0%
Lysine	1.812mg	2.007mg	0%
Methionine	0.558mg	0.645mg	0%
Phenylalanine	0.847mg	1.274mg	0%
Valine	1.065mg	1.607mg	0%
Histidine	0.684mg	0.708mg	0%
Fructose	0.01g		0%
Omega-3 - DHA	0g	0.03g	N/A
Omega-3 - DPA	0g	0.04g	N/A