Pastrami vs. Potato bread — In-Depth Nutrition Comparison
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What are the main differences between pastrami and potato bread?
- Pastrami is richer in vitamin B12, zinc, and vitamin B3, yet potato bread is richer in folate, phosphorus, fiber, calcium, and potassium.
- Pastrami's daily need coverage for vitamin B12 is 72% higher.
We used Beef, cured, pastrami and Bread, potato types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +245.8% |
| Contains more SeleniumSelenium | +86.3% |
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more CalciumCalcium | +1780% |
| Contains more PotassiumPotassium | +241.9% |
| Contains more PhosphorusPhosphorus | +110.9% |
| Contains less SodiumSodium | -65.2% |
| Contains more ManganeseManganese | +837% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.9% |
| Contains more Vitamin B3Vitamin B3 | +240.8% |
| Contains more Vitamin B12Vitamin B12 | +1146.7% |
| Contains more CholineCholine | +343.5% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin EVitamin E | +291.7% |
| Contains more Vitamin B1Vitamin B1 | +261.5% |
| Contains more Vitamin B5Vitamin B5 | +208.3% |
| Contains more Vitamin KVitamin K | +871.4% |
| Contains more FolateFolate | +2000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0.15µg | 72% |
| Zinc | 4.98mg | 1.44mg | 32% |
| Sodium | 1078mg | 375mg | 31% |
| Folate | 6µg | 126µg | 30% |
| Phosphorus | 175mg | 369mg | 28% |
| Fiber | 0g | 6.3g | 25% |
| Cholesterol | 68mg | 0mg | 23% |
| Vitamin B3 | 4.26mg | 1.25mg | 19% |
| Protein | 21.8g | 12.5g | 19% |
| Calcium | 10mg | 188mg | 18% |
| Carbs | 0.36g | 47.07g | 16% |
| Potassium | 210mg | 718mg | 15% |
| Selenium | 17.7µg | 9.5µg | 15% |
| Saturated fat | 2.681g | 0g | 12% |
| Vitamin B1 | 0.052mg | 0.188mg | 11% |
| Vitamin B5 | 0.265mg | 0.817mg | 11% |
| Choline | 81.6mg | 18.4mg | 11% |
| Manganese | 0.027mg | 0.253mg | 10% |
| Calories | 147kcal | 266kcal | 6% |
| Monounsaturated fat | 2.118g | 0g | 5% |
| Vitamin K | 0.7µg | 6.8µg | 5% |
| Fats | 5.82g | 3.13g | 4% |
| Vitamin B2 | 0.161mg | 0.106mg | 4% |
| Magnesium | 17mg | 28mg | 3% |
| Vitamin E | 0.12mg | 0.47mg | 2% |
| Vitamin A | 2µg | 24µg | 2% |
| Vitamin B6 | 0.221mg | 0.232mg | 1% |
| Polyunsaturated fat | 0.145g | 0g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 40.77g | N/A |
| Vitamin D | 4IU | 2IU | 0% |
| Iron | 2.22mg | 2.25mg | 0% |
| Sugar | 0.1g | 9.38g | N/A |
| Copper | 0.091mg | 0.094mg | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.141mg | 0.081mg | 0% |
| Threonine | 0.857mg | 0.224mg | 0% |
| Isoleucine | 0.976mg | 0.268mg | 0% |
| Leucine | 1.706mg | 0.44mg | 0% |
| Lysine | 1.812mg | 0.311mg | 0% |
| Methionine | 0.558mg | 0.112mg | 0% |
| Phenylalanine | 0.847mg | 0.285mg | 0% |
| Valine | 1.065mg | 0.305mg | 0% |
| Histidine | 0.684mg | 0.143mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +74.4% |
| Contains more FatsFats | +85.9% |
| Contains more WaterWater | +107.2% |
| Contains more CarbsCarbs | +12975% |
| Contains more OtherOther | +50.6% |
