Pastrami vs. Rosemary — In-Depth Nutrition Comparison
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How are pastrami and rosemary different?
- Pastrami is richer in vitamin B12 and zinc, while rosemary is higher in vitamin A, fiber, iron, manganese, calcium, folate, and vitamin C.
- Pastrami covers your daily need for vitamin B12, 78% more than rosemary.
- Pastrami contains 41 times more sodium than rosemary. Pastrami contains 1078mg of sodium, while rosemary contains 26mg.
Beef, cured, pastrami and Rosemary, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +435.5% |
| Contains more PhosphorusPhosphorus | +165.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +435.3% |
| Contains more CalciumCalcium | +3070% |
| Contains more PotassiumPotassium | +218.1% |
| Contains more IronIron | +199.5% |
| Contains more CopperCopper | +230.8% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +3455.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +367.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +7166.7% |
| Contains more Vitamin AVitamin A | +7200% |
| Contains more Vitamin B5Vitamin B5 | +203.4% |
| Contains more Vitamin B6Vitamin B6 | +52% |
| Contains more FolateFolate | +1716.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +558.6% |
| Contains more CarbsCarbs | +5650% |
~equal in
Fats
~5.86g
~equal in
Water
~67.77g
~equal in
Other
~2.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +82.6% |
| Contains more Poly. FatPolyunsaturated fat | +521.4% |
~equal in
Saturated fat
~2.838g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Fiber | 0g | 14.1g | 56% |
| Iron | 2.22mg | 6.65mg | 55% |
| Sodium | 1078mg | 26mg | 46% |
| Manganese | 0.027mg | 0.96mg | 41% |
| Protein | 21.8g | 3.31g | 37% |
| Zinc | 4.98mg | 0.93mg | 37% |
| Selenium | 17.7µg | 32% | |
| Calcium | 10mg | 317mg | 31% |
| Folate | 6µg | 109µg | 26% |
| Vitamin C | 0.3mg | 21.8mg | 24% |
| Copper | 0.091mg | 0.301mg | 23% |
| Cholesterol | 68mg | 0mg | 23% |
| Vitamin B3 | 4.26mg | 0.912mg | 21% |
| Magnesium | 17mg | 91mg | 18% |
| Phosphorus | 175mg | 66mg | 16% |
| Vitamin A | 2µg | 146µg | 16% |
| Choline | 81.6mg | 15% | |
| Potassium | 210mg | 668mg | 13% |
| Vitamin B5 | 0.265mg | 0.804mg | 11% |
| Vitamin B6 | 0.221mg | 0.336mg | 9% |
| Carbs | 0.36g | 20.7g | 7% |
| Polyunsaturated fat | 0.145g | 0.901g | 5% |
| Monounsaturated fat | 2.118g | 1.16g | 2% |
| Saturated fat | 2.681g | 2.838g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Calories | 147kcal | 131kcal | 1% |
| Vitamin B2 | 0.161mg | 0.152mg | 1% |
| Vitamin B1 | 0.052mg | 0.036mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 4IU | 0IU | 1% |
| Fats | 5.82g | 5.86g | 0% |
| Net carbs | 0.36g | 6.6g | N/A |
| Sugar | 0.1g | N/A | |
| Tryptophan | 0.141mg | 0.051mg | 0% |
| Threonine | 0.857mg | 0.136mg | 0% |
| Isoleucine | 0.976mg | 0.136mg | 0% |
| Leucine | 1.706mg | 0.249mg | 0% |
| Lysine | 1.812mg | 0.143mg | 0% |
| Methionine | 0.558mg | 0.047mg | 0% |
| Phenylalanine | 0.847mg | 0.169mg | 0% |
| Valine | 1.065mg | 0.165mg | 0% |
| Histidine | 0.684mg | 0.066mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
30%
Minerals Daily Need Coverage Score
60%
75%
Comparison summary
Which food is lower in Cholesterol?
Rosemary is lower in Cholesterol (difference - 68mg)
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 1052mg)
Which food is cheaper?
Rosemary is cheaper (difference - $0.7)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 0.157g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (70)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.