Pastrami vs. Sapodilla — In-Depth Nutrition Comparison
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How are pastrami and sapodillas different?
- Pastrami is richer in vitamin B12, zinc, selenium, vitamin B3, phosphorus, and iron, while sapodillas are higher in fiber and vitamin C.
- Pastrami covers your daily need for vitamin B12, 78% more than sapodillas.
- Pastrami has a higher glycemic index (70) than sapodillas (37).
Beef, cured, pastrami and Sapodilla, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more IronIron | +177.5% |
| Contains more ZincZinc | +4880% |
| Contains more PhosphorusPhosphorus | +1358.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2850% |
| Contains more CalciumCalcium | +110% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +705% |
| Contains more Vitamin B3Vitamin B3 | +2030% |
| Contains more Vitamin B6Vitamin B6 | +497.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4800% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Sodium | 1078mg | 12mg | 46% |
| Zinc | 4.98mg | 0.1mg | 44% |
| Protein | 21.8g | 0.44g | 43% |
| Selenium | 17.7µg | 0.6µg | 31% |
| Vitamin B3 | 4.26mg | 0.2mg | 25% |
| Cholesterol | 68mg | 0mg | 23% |
| Phosphorus | 175mg | 12mg | 23% |
| Fiber | 0g | 5.3g | 21% |
| Iron | 2.22mg | 0.8mg | 18% |
| Vitamin C | 0.3mg | 14.7mg | 16% |
| Choline | 81.6mg | 15% | |
| Vitamin B6 | 0.221mg | 0.037mg | 14% |
| Saturated fat | 2.681g | 0.194g | 11% |
| Vitamin B2 | 0.161mg | 0.02mg | 11% |
| Carbs | 0.36g | 19.96g | 7% |
| Fats | 5.82g | 1.1g | 7% |
| Monounsaturated fat | 2.118g | 0.521g | 4% |
| Vitamin B1 | 0.052mg | 0mg | 4% |
| Calories | 147kcal | 83kcal | 3% |
| Folate | 6µg | 14µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 10mg | 21mg | 1% |
| Polyunsaturated fat | 0.145g | 0.011g | 1% |
| Manganese | 0.027mg | 1% | |
| Magnesium | 17mg | 12mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Potassium | 210mg | 193mg | 1% |
| Copper | 0.091mg | 0.086mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 0.36g | 14.66g | N/A |
| Sugar | 0.1g | N/A | |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin B5 | 0.265mg | 0.252mg | 0% |
| Tryptophan | 0.141mg | 0.005mg | 0% |
| Threonine | 0.857mg | 0.012mg | 0% |
| Isoleucine | 0.976mg | 0.015mg | 0% |
| Leucine | 1.706mg | 0.024mg | 0% |
| Lysine | 1.812mg | 0.039mg | 0% |
| Methionine | 0.558mg | 0.003mg | 0% |
| Phenylalanine | 0.847mg | 0.013mg | 0% |
| Valine | 1.065mg | 0.016mg | 0% |
| Histidine | 0.684mg | 0.016mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4854.5% |
| Contains more FatsFats | +429.1% |
| Contains more OtherOther | +398% |
| Contains more CarbsCarbs | +5444.4% |
| Contains more WaterWater | +12.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +306.5% |
| Contains more Poly. FatPolyunsaturated fat | +1218.2% |
| Contains less Sat. FatSaturated fat | -92.8% |
