Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pastrami
  5. Compare
  6. Pastrami vs. Smoked salmon

Pastrami vs. Smoked salmon — In-Depth Nutrition Comparison

Compare

Important differences between pastrami and smoked salmon

  • Pastrami has more zinc and iron; however, smoked salmon has more vitamin D, vitamin B12, selenium, copper, and vitamin B5.
  • Smoked salmon's daily need coverage for vitamin D is 114% more.
  • Pastrami has 16 times more zinc than smoked salmon. Pastrami has 4.98mg of zinc, while smoked salmon has 0.31mg.
  • Smoked salmon is lower in cholesterol.
  • Pastrami has a higher glycemic index than smoked salmon.

The food varieties used in the comparison are Beef, cured, pastrami and Fish, salmon, chinook, smoked.

Infographic

Pastrami vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more PotassiumPotassium +20%
Contains more IronIron +161.2%
Contains more ZincZinc +1506.5%
Contains more ManganeseManganese +58.8%
Contains more CopperCopper +152.7%
Contains less SodiumSodium -37.7%
Contains more SeleniumSelenium +83.1%
~equal in Magnesium ~18mg
~equal in Calcium ~11mg
~equal in Phosphorus ~164mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +126.1%
Contains more Vitamin B2Vitamin B2 +59.4%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin EVitamin E +1025%
Contains more Vitamin DVitamin D +17000%
Contains more Vitamin B3Vitamin B3 +10.8%
Contains more Vitamin B5Vitamin B5 +228.3%
Contains more Vitamin B6Vitamin B6 +25.8%
Contains more Vitamin B12Vitamin B12 +74.3%
~equal in Choline ~89mg

All nutrients comparison - raw data values

Nutrient Pastrami Smoked salmon DV% diff.
Vitamin D 4IU 685IU 85%
Vitamin D 0.1µg 17.1µg 85%
Vitamin B12 1.87µg 3.26µg 58%
Zinc 4.98mg 0.31mg 42%
Selenium 17.7µg 32.4µg 27%
Sodium 1078mg 672mg 18%
Iron 2.22mg 0.85mg 17%
Cholesterol 68mg 23mg 15%
Copper 0.091mg 0.23mg 15%
Vitamin B5 0.265mg 0.87mg 12%
Vitamin E 0.12mg 1.35mg 8%
Saturated fat 2.681g 0.929g 8%
Protein 21.8g 18.28g 7%
Polyunsaturated fat 0.145g 0.995g 6%
Vitamin B2 0.161mg 0.101mg 5%
Vitamin B6 0.221mg 0.278mg 4%
Vitamin A 2µg 26µg 3%
Vitamin B3 4.26mg 4.72mg 3%
Vitamin B1 0.052mg 0.023mg 2%
Calories 147kcal 117kcal 2%
Fats 5.82g 4.32g 2%
Phosphorus 175mg 164mg 2%
Potassium 210mg 175mg 1%
Vitamin K 0.7µg 0.1µg 1%
Folate 6µg 2µg 1%
Choline 81.6mg 89mg 1%
Vitamin C 0.3mg 0mg 0%
Carbs 0.36g 0g 0%
Net carbs 0.36g 0g N/A
Magnesium 17mg 18mg 0%
Calcium 10mg 11mg 0%
Sugar 0.1g 0g N/A
Manganese 0.027mg 0.017mg 0%
Monounsaturated fat 2.118g 2.023g 0%
Tryptophan 0.141mg 0.205mg 0%
Threonine 0.857mg 0.801mg 0%
Isoleucine 0.976mg 0.842mg 0%
Leucine 1.706mg 1.486mg 0%
Lysine 1.812mg 1.679mg 0%
Methionine 0.558mg 0.541mg 0%
Phenylalanine 0.847mg 0.714mg 0%
Valine 1.065mg 0.942mg 0%
Histidine 0.684mg 0.538mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more ProteinProtein +19.3%
Contains more FatsFats +34.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +116.9%
~equal in Water ~72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -65.3%
Contains more Poly. FatPolyunsaturated fat +586.2%
~equal in Monounsaturated fat ~2.023g

People also compare

Pastrami
Pastrami vs Brisket raw
Brisket raw
Pastrami
Pastrami vs Short ribs
Short ribs
Pastrami
Pastrami vs Corned beef
Corned beef
Smoked salmon
Smoked salmon vs Salmon raw
Salmon raw
Smoked salmon
Smoked salmon vs Caviar
Caviar
Smoked salmon
Smoked salmon vs Sardines
Sardines

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.