Pastrami vs. Strudel — In-Depth Nutrition Comparison
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Summary of differences between pastrami and strudel
- Pastrami has more zinc; however, strudel is higher in iron, calcium, vitamin B1, vitamin A, vitamin B6, vitamin B2, and folate.
- Strudel covers your daily need for iron, 46% more than pastrami.
- Pastrami has 12 times more zinc than strudel. While pastrami has 4.98mg of zinc, strudel has only 0.4mg.
- Strudel has less cholesterol.
- The glycemic index of pastrami is higher.
These are the specific foods used in this comparison Beef, cured, pastrami and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +195.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1145% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2830% |
| Contains more IronIron | +165.8% |
| Contains more PhosphorusPhosphorus | +50.3% |
| Contains less SodiumSodium | -35.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +16.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +19650% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B2Vitamin B2 | +179.5% |
| Contains more Vitamin B3Vitamin B3 | +24.4% |
| Contains more Vitamin B6Vitamin B6 | +139.8% |
| Contains more FolateFolate | +1133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.22mg | 5.9mg | 46% |
| Vitamin A | 2µg | 395µg | 44% |
| Zinc | 4.98mg | 0.4mg | 42% |
| Protein | 21.8g | 5g | 34% |
| Selenium | 17.7µg | 32% | |
| Polyunsaturated fat | 0.145g | 4.6g | 30% |
| Vitamin B1 | 0.052mg | 0.39mg | 28% |
| Calcium | 10mg | 293mg | 28% |
| Vitamin B6 | 0.221mg | 0.53mg | 24% |
| Vitamin B2 | 0.161mg | 0.45mg | 22% |
| Cholesterol | 68mg | 12mg | 19% |
| Carbs | 0.36g | 50g | 17% |
| Folate | 6µg | 74µg | 17% |
| Sodium | 1078mg | 691mg | 17% |
| Choline | 81.6mg | 15% | |
| Phosphorus | 175mg | 263mg | 13% |
| Vitamin B12 | 1.87µg | 1.6µg | 11% |
| Copper | 0.091mg | 10% | |
| Calories | 147kcal | 318kcal | 9% |
| Fats | 5.82g | 11g | 8% |
| Vitamin B3 | 4.26mg | 5.3mg | 7% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B5 | 0.265mg | 5% | |
| Potassium | 210mg | 71mg | 4% |
| Monounsaturated fat | 2.118g | 2.8g | 2% |
| Vitamin E | 0.12mg | 0mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Manganese | 0.027mg | 1% | |
| Magnesium | 17mg | 13mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 0.36g | 48.8g | N/A |
| Vitamin D | 4IU | 1IU | 0% |
| Sugar | 0.1g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Saturated fat | 2.681g | 2.7g | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +336% |
| Contains more WaterWater | +138.1% |
| Contains more FatsFats | +89% |
| Contains more CarbsCarbs | +13788.9% |
| Contains more OtherOther | +92.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +32.2% |
| Contains more Poly. FatPolyunsaturated fat | +3072.4% |
~equal in
Saturated fat
~2.7g
