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  6. Pastrami vs. Sweet and sour

Pastrami vs. Sweet and sour — In-Depth Nutrition Comparison

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A recap on differences between pastrami and sweet and sour

  • Pastrami has more vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and choline; however, sweet, and sour is higher in manganese.
  • Pastrami covers your daily vitamin B12 needs 78% more than sweet and sour.

Food varieties used in this article are Beef, cured, pastrami and Sauce, sweet, and sour, ready-to-serve.

Infographic

Pastrami vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +112.5%
Contains more PotassiumPotassium +112.1%
Contains more IronIron +957.1%
Contains more CopperCopper +15.2%
Contains more ZincZinc +5433.3%
Contains more PhosphorusPhosphorus +2400%
Contains more SeleniumSelenium +4325%
Contains less SodiumSodium -65.6%
Contains more ManganeseManganese +2718.5%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +747.4%
Contains more Vitamin B3Vitamin B3 +2178.1%
Contains more Vitamin B5Vitamin B5 +184.9%
Contains more Vitamin B6Vitamin B6 +317%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +250%
Contains more CholineCholine +3300%
Contains more Vitamin CVitamin C +2800%
Contains more FolateFolate +33.3%
~equal in Vitamin B1 ~0.048mg

All nutrients comparison - raw data values

Nutrient Pastrami Sweet and sour DV% diff.
Vitamin B12 1.87µg 0µg 78%
Zinc 4.98mg 0.09mg 44%
Protein 21.8g 0.27g 43%
Manganese 0.027mg 0.761mg 32%
Selenium 17.7µg 0.4µg 31%
Sodium 1078mg 371mg 31%
Iron 2.22mg 0.21mg 25%
Vitamin B3 4.26mg 0.187mg 25%
Phosphorus 175mg 7mg 24%
Cholesterol 68mg 0mg 23%
Choline 81.6mg 2.4mg 14%
Carbs 0.36g 38.22g 13%
Vitamin B6 0.221mg 0.053mg 13%
Saturated fat 2.681g 0g 12%
Vitamin B2 0.161mg 0.019mg 11%
Vitamin C 0.3mg 8.7mg 9%
Fats 5.82g 0.02g 9%
Monounsaturated fat 2.118g 0g 5%
Potassium 210mg 99mg 3%
Vitamin B5 0.265mg 0.093mg 3%
Magnesium 17mg 8mg 2%
Copper 0.091mg 0.079mg 1%
Vitamin D 4IU 0IU 1%
Folate 6µg 8µg 1%
Vitamin E 0.12mg 0.01mg 1%
Vitamin D 0.1µg 0µg 1%
Polyunsaturated fat 0.145g 0g 1%
Calories 147kcal 150kcal 0%
Net carbs 0.36g 38.12g N/A
Calcium 10mg 10mg 0%
Sugar 0.1g 18.75g N/A
Fiber 0g 0.1g 0%
Vitamin A 2µg 1µg 0%
Vitamin B1 0.052mg 0.048mg 0%
Vitamin K 0.7µg 0.2µg 0%
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +7974.1%
Contains more FatsFats +29000%
Contains more WaterWater +15.4%
Contains more OtherOther +104.1%
Contains more CarbsCarbs +10516.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.