Pastrami vs. Sweet and sour — In-Depth Nutrition Comparison
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A recap on differences between pastrami and sweet and sour
- Pastrami has more vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and choline; however, sweet, and sour is higher in manganese.
- Pastrami covers your daily vitamin B12 needs 78% more than sweet and sour.
Food varieties used in this article are Beef, cured, pastrami and Sauce, sweet and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more PotassiumPotassium | +112.1% |
| Contains more IronIron | +957.1% |
| Contains more CopperCopper | +15.2% |
| Contains more ZincZinc | +5433.3% |
| Contains more PhosphorusPhosphorus | +2400% |
| Contains more SeleniumSelenium | +4325% |
| Contains less SodiumSodium | -65.6% |
| Contains more ManganeseManganese | +2718.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +747.4% |
| Contains more Vitamin B3Vitamin B3 | +2178.1% |
| Contains more Vitamin B5Vitamin B5 | +184.9% |
| Contains more Vitamin B6Vitamin B6 | +317% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more CholineCholine | +3300% |
| Contains more Vitamin CVitamin C | +2800% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +7974.1% |
| Contains more FatsFats | +29000% |
| Contains more WaterWater | +15.4% |
| Contains more OtherOther | +104.1% |
| Contains more CarbsCarbs | +10516.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Zinc | 4.98mg | 0.09mg | 44% |
| Protein | 21.8g | 0.27g | 43% |
| Manganese | 0.027mg | 0.761mg | 32% |
| Selenium | 17.7µg | 0.4µg | 31% |
| Sodium | 1078mg | 371mg | 31% |
| Iron | 2.22mg | 0.21mg | 25% |
| Vitamin B3 | 4.26mg | 0.187mg | 25% |
| Phosphorus | 175mg | 7mg | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Choline | 81.6mg | 2.4mg | 14% |
| Carbs | 0.36g | 38.22g | 13% |
| Vitamin B6 | 0.221mg | 0.053mg | 13% |
| Saturated fat | 2.681g | 0g | 12% |
| Vitamin B2 | 0.161mg | 0.019mg | 11% |
| Vitamin C | 0.3mg | 8.7mg | 9% |
| Fats | 5.82g | 0.02g | 9% |
| Monounsaturated fat | 2.118g | 0g | 5% |
| Potassium | 210mg | 99mg | 3% |
| Vitamin B5 | 0.265mg | 0.093mg | 3% |
| Magnesium | 17mg | 8mg | 2% |
| Copper | 0.091mg | 0.079mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Folate | 6µg | 8µg | 1% |
| Vitamin E | 0.12mg | 0.01mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Polyunsaturated fat | 0.145g | 0g | 1% |
| Calories | 147kcal | 150kcal | 0% |
| Net carbs | 0.36g | 38.12g | N/A |
| Calcium | 10mg | 10mg | 0% |
| Sugar | 0.1g | 18.75g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B1 | 0.052mg | 0.048mg | 0% |
| Vitamin K | 0.7µg | 0.2µg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
6%
Minerals Daily Need Coverage Score
60%
21%
Comparison summary
Which food is lower in Cholesterol?
Sweet and sour is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Sweet and sour contains less Sodium (difference - 707mg)
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 2.681g)
Which food is cheaper?
Sweet and sour is cheaper (difference - $2.2)
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 18.65g)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (70)