Pastrami vs. Tomato juice — In-Depth Nutrition Comparison
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Differences between pastrami and tomato juice
- Pastrami has more vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, and choline, while tomato juice has more vitamin C.
- Pastrami's daily need coverage for vitamin B12 is 78% higher.
- Tomato juice has a lower glycemic index. The glycemic index of tomato juice is 31, while the glycemic index of pastrami is 70.
The food types used in this comparison are Beef, cured, pastrami and Tomato juice, canned, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more IronIron | +469.2% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +4427.3% |
| Contains more PhosphorusPhosphorus | +821.1% |
| Contains more SeleniumSelenium | +3440% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +151.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +106.4% |
| Contains more Vitamin B3Vitamin B3 | +533% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +215.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1100% |
| Contains more Vitamin CVitamin C | +23266.7% |
| Contains more Vitamin AVitamin A | +1050% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin KVitamin K | +228.6% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 70.1mg | 78% |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Sodium | 1078mg | 10mg | 46% |
| Zinc | 4.98mg | 0.11mg | 44% |
| Protein | 21.8g | 0.85g | 42% |
| Selenium | 17.7µg | 0.5µg | 31% |
| Iron | 2.22mg | 0.39mg | 23% |
| Cholesterol | 68mg | 0mg | 23% |
| Phosphorus | 175mg | 19mg | 22% |
| Vitamin B3 | 4.26mg | 0.673mg | 22% |
| Choline | 81.6mg | 6.8mg | 14% |
| Vitamin B6 | 0.221mg | 0.07mg | 12% |
| Saturated fat | 2.681g | 0.019g | 12% |
| Fats | 5.82g | 0.29g | 9% |
| Calories | 147kcal | 17kcal | 7% |
| Vitamin B2 | 0.161mg | 0.078mg | 6% |
| Vitamin B5 | 0.265mg | 5% | |
| Copper | 0.091mg | 0.042mg | 5% |
| Monounsaturated fat | 2.118g | 0.005g | 5% |
| Folate | 6µg | 20µg | 4% |
| Vitamin B1 | 0.052mg | 0.1mg | 4% |
| Manganese | 0.027mg | 0.068mg | 2% |
| Fructose | 0.01g | 1.33g | 2% |
| Vitamin A | 2µg | 23µg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Magnesium | 17mg | 11mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Carbs | 0.36g | 3.53g | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Polyunsaturated fat | 0.145g | 0.027g | 1% |
| Vitamin K | 0.7µg | 2.3µg | 1% |
| Vitamin E | 0.12mg | 0.32mg | 1% |
| Net carbs | 0.36g | 3.13g | N/A |
| Calcium | 10mg | 10mg | 0% |
| Potassium | 210mg | 217mg | 0% |
| Sugar | 0.1g | 2.58g | N/A |
| Tryptophan | 0.141mg | 0.006mg | 0% |
| Threonine | 0.857mg | 0.026mg | 0% |
| Isoleucine | 0.976mg | 0.017mg | 0% |
| Leucine | 1.706mg | 0.024mg | 0% |
| Lysine | 1.812mg | 0.026mg | 0% |
| Methionine | 0.558mg | 0.005mg | 0% |
| Phenylalanine | 0.847mg | 0.026mg | 0% |
| Valine | 1.065mg | 0.017mg | 0% |
| Histidine | 0.684mg | 0.014mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +2464.7% |
| Contains more FatsFats | +1906.9% |
| Contains more OtherOther | +128.4% |
| Contains more CarbsCarbs | +880.6% |
| Contains more WaterWater | +35.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +42260% |
| Contains more Poly. FatPolyunsaturated fat | +437% |
| Contains less Sat. FatSaturated fat | -99.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +13200% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
