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  6. Pastrami vs. Turkey sausage

Pastrami vs. Turkey sausage — In-Depth Nutrition Comparison

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The main differences between pastrami and turkey sausage

  • Pastrami is richer than turkey sausage in vitamin B12, selenium, zinc, iron, and choline.
  • Daily need coverage for vitamin B12 for pastrami is 45% higher.
  • Turkey sausage contains less sodium.

Food types used in this article are Beef, cured, pastrami and Sausage, turkey, breakfast links, mild.

Infographic

Pastrami vs Turkey sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.6% 20% 40% 37% 81% 66% 83% 0% 0%
Contains more IronIron +107.5%
Contains more ZincZinc +67.1%
Contains more PhosphorusPhosphorus +12.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +220%
Contains more CopperCopper +22%
Contains less SodiumSodium -40.7%
~equal in Magnesium ~16mg
~equal in Potassium ~229mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 3.8% 6% 14% 38% 69% 0% 48% 99% 4% 3% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +15.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +136.7%
Contains more FolateFolate +50%
Contains more CholineCholine +140.7%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin EVitamin E +58.3%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin KVitamin K +128.6%
~equal in Vitamin B1 ~0.054mg
~equal in Vitamin B2 ~0.165mg
~equal in Vitamin B6 ~0.208mg

All nutrients comparison - raw data values

Nutrient Pastrami Turkey sausage DV% diff.
Vitamin B12 1.87µg 0.79µg 45%
Selenium 17.7µg 0µg 32%
Cholesterol 68mg 160mg 31%
Polyunsaturated fat 0.145g 4.657g 30%
Sodium 1078mg 639mg 19%
Fats 5.82g 18.09g 19%
Zinc 4.98mg 2.98mg 18%
Iron 2.22mg 1.07mg 14%
Protein 21.8g 15.42g 13%
Choline 81.6mg 33.9mg 9%
Monounsaturated fat 2.118g 5.158g 8%
Vitamin B5 0.265mg 5%
Saturated fat 2.681g 3.839g 5%
Calories 147kcal 235kcal 4%
Vitamin B3 4.26mg 3.692mg 4%
Phosphorus 175mg 155mg 3%
Calcium 10mg 32mg 2%
Vitamin D 4IU 17IU 2%
Copper 0.091mg 0.111mg 2%
Vitamin D 0.1µg 0.4µg 2%
Manganese 0.027mg 1%
Potassium 210mg 229mg 1%
Vitamin B6 0.221mg 0.208mg 1%
Vitamin K 0.7µg 1.6µg 1%
Folate 6µg 4µg 1%
Vitamin C 0.3mg 0.5mg 0%
Carbs 0.36g 1.56g 0%
Net carbs 0.36g 1.56g N/A
Magnesium 17mg 16mg 0%
Sugar 0.1g 0g N/A
Vitamin E 0.12mg 0.19mg 0%
Vitamin A 2µg 0µg 0%
Vitamin B1 0.052mg 0.054mg 0%
Vitamin B2 0.161mg 0.165mg 0%
Tryptophan 0.141mg 0.175mg 0%
Threonine 0.857mg 0.686mg 0%
Isoleucine 0.976mg 0.802mg 0%
Leucine 1.706mg 1.229mg 0%
Lysine 1.812mg 1.453mg 0%
Methionine 0.558mg 0.447mg 0%
Phenylalanine 0.847mg 0.612mg 0%
Valine 1.065mg 0.819mg 0%
Histidine 0.684mg 0.481mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
15% 18% 63% 2%
Protein: 15.42 g
Fats: 18.09 g
Carbs: 1.56 g
Water: 63.12 g
Other: 1.81 g
Contains more ProteinProtein +41.4%
Contains more OtherOther +37.6%
Contains more FatsFats +210.8%
Contains more CarbsCarbs +333.3%
~equal in Water ~63.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
28% 38% 34%
Saturated fat: Sat. Fat 3.839 g
Monounsaturated fat: Mono. Fat 5.158 g
Polyunsaturated fat: Poly. Fat 4.657 g
Contains less Sat. FatSaturated fat -30.2%
Contains more Mono. FatMonounsaturated fat +143.5%
Contains more Poly. FatPolyunsaturated fat +3111.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Turkey sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174600/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.