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  6. Pastrami vs. White chocolate

Pastrami vs. White chocolate — In-Depth Nutrition Comparison

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Important differences between pastrami and white chocolate

  • Pastrami has more vitamin B12, zinc, iron, selenium, vitamin B3, and vitamin B6; however, white chocolate has more calcium.
  • White chocolate's daily need coverage for saturated fat is 84% more.
  • Pastrami has 12 times more sodium than white chocolate. Pastrami has 1078mg of sodium, while white chocolate has 90mg.
  • Pastrami has a higher glycemic index than white chocolate.

The food varieties used in the comparison are Beef, cured, pastrami and Candies, white chocolate.

Infographic

Pastrami vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +41.7%
Contains more IronIron +825%
Contains more CopperCopper +51.7%
Contains more ZincZinc +573%
Contains more ManganeseManganese +237.5%
Contains more SeleniumSelenium +293.3%
Contains more CalciumCalcium +1890%
Contains more PotassiumPotassium +36.2%
Contains less SodiumSodium -91.7%
~equal in Phosphorus ~176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +471.8%
Contains more Vitamin B6Vitamin B6 +294.6%
Contains more Vitamin B12Vitamin B12 +233.9%
Contains more CholineCholine +176.6%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B1Vitamin B1 +21.2%
Contains more Vitamin B2Vitamin B2 +75.2%
Contains more Vitamin B5Vitamin B5 +129.4%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +16.7%

All nutrients comparison - raw data values

Nutrient Pastrami White chocolate DV% diff.
Saturated fat 2.681g 19.412g 76%
Vitamin B12 1.87µg 0.56µg 55%
Sodium 1078mg 90mg 43%
Fats 5.82g 32.09g 40%
Zinc 4.98mg 0.74mg 39%
Protein 21.8g 5.87g 32%
Iron 2.22mg 0.24mg 25%
Selenium 17.7µg 4.5µg 24%
Vitamin B3 4.26mg 0.745mg 22%
Calories 147kcal 539kcal 20%
Carbs 0.36g 59.24g 20%
Calcium 10mg 199mg 19%
Monounsaturated fat 2.118g 9.097g 17%
Cholesterol 68mg 21mg 16%
Vitamin B6 0.221mg 0.056mg 13%
Choline 81.6mg 29.5mg 9%
Vitamin B2 0.161mg 0.282mg 9%
Vitamin K 0.7µg 9.1µg 7%
Vitamin B5 0.265mg 0.608mg 7%
Polyunsaturated fat 0.145g 1.013g 6%
Vitamin E 0.12mg 0.96mg 6%
Copper 0.091mg 0.06mg 3%
Potassium 210mg 286mg 2%
Vitamin B1 0.052mg 0.063mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 2µg 9µg 1%
Vitamin D 4IU 0IU 1%
Manganese 0.027mg 0.008mg 1%
Fiber 0g 0.2g 1%
Magnesium 17mg 12mg 1%
Vitamin C 0.3mg 0.5mg 0%
Net carbs 0.36g 59.04g N/A
Sugar 0.1g 59g N/A
Phosphorus 175mg 176mg 0%
Folate 6µg 7µg 0%
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +271.4%
Contains more WaterWater +5248.5%
Contains more OtherOther +66%
Contains more FatsFats +451.4%
Contains more CarbsCarbs +16355.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -86.2%
Contains more Mono. FatMonounsaturated fat +329.5%
Contains more Poly. FatPolyunsaturated fat +598.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.