Pastry vs. Cream pie — In-Depth Nutrition Comparison
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What are the differences between Pastry and Cream pie?
- Pastry is higher in Selenium, Vitamin B1, Vitamin B3, Folate, Manganese, Iron, Vitamin B2, and Vitamin K, yet Cream pie is higher in Calcium.
- Pastry's daily need coverage for Selenium is 33% more.
- Pastry has 7 times more Vitamin B3 than Cream pie. While Pastry has 4.168mg of Vitamin B3, Cream pie has only 0.605mg.
- The amount of Saturated Fat in Pastry is lower.
We used Puff pastry, frozen, ready-to-bake and Pie, chocolate creme, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +71.8% |
| Contains more ZincZinc | +20.5% |
| Contains more ManganeseManganese | +203.1% |
| Contains more SeleniumSelenium | +303.3% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +560% |
| Contains more PotassiumPotassium | +163.9% |
| Contains more PhosphorusPhosphorus | +31.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +357.5% |
| Contains more Vitamin B2Vitamin B2 | +102.1% |
| Contains more Vitamin B3Vitamin B3 | +588.9% |
| Contains more Vitamin KVitamin K | +69.5% |
| Contains more FolateFolate | +310.5% |
| Contains more Vitamin AVitamin A | +16500% |
| Contains more Vitamin EVitamin E | +101.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +179.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75.9% |
| Contains more FatsFats | +70% |
| Contains more CarbsCarbs | +17.3% |
| Contains more WaterWater | +299.1% |
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -22.5% |
| Contains more Mono. FatMonounsaturated Fat | +194.4% |
| Contains more Poly. FatPolyunsaturated fat | +325.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 551kcal | 353kcal |
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| Protein | 7.3g | 4.15g |
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| Fats | 38.1g | 22.41g |
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| Net carbs | 43.6g | 37.64g |
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| Carbs | 45.1g | 38.44g |
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| Cholesterol | 0mg | 12mg |
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| Vitamin D | 3IU |
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| Magnesium | 16mg | 19mg |
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| Calcium | 10mg | 66mg |
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| Potassium | 61mg | 161mg |
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| Iron | 2.56mg | 1.49mg |
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| Sugar | 0.74g | 27.39g |
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| Fiber | 1.5g | 0.8g |
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| Copper | 0.114mg | 0.118mg |
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| Zinc | 0.53mg | 0.44mg |
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| Phosphorus | 60mg | 79mg |
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| Sodium | 249mg | 266mg |
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| Vitamin A | 1IU | 166IU |
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| Vitamin A | 0µg | 46µg |
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| Vitamin E | 0.54mg | 1.09mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.488mg | 0.161mg |
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| Selenium | 24.2µg | 6µg |
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| Vitamin B1 | 0.398mg | 0.087mg |
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| Vitamin B2 | 0.283mg | 0.14mg |
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| Vitamin B3 | 4.168mg | 0.605mg |
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| Vitamin B5 | 0mg | 0.232mg |
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| Vitamin B6 | 0.021mg | 0.02mg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Vitamin K | 16.1µg | 9.5µg |
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| Folate | 78µg | 19µg |
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| Trans Fat | 2.49g |
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| Choline | 6.4mg | 17.9mg |
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| Saturated Fat | 9.643g | 12.449g |
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| Monounsaturated Fat | 21.597g | 7.336g |
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| Polyunsaturated fat | 4.894g | 1.149g |
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| Tryptophan | 0.085mg |
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| Threonine | 0.196mg |
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| Isoleucine | 0.272mg |
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| Leucine | 0.508mg |
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| Lysine | 0.142mg |
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| Methionine | 0.129mg |
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| Phenylalanine | 0.362mg |
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| Valine | 0.308mg |
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| Histidine | 0.156mg |
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| Omega-3 - EPA | 0g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
14%
Minerals Daily Need Coverage Score
42%
28%
Comparison summary
Which food is lower in Cholesterol?
Pastry is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 26.65g)
Which food contains less Sodium?
Pastry contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Pastry is lower in Saturated Fat (difference - 2.806g)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.