Pastry vs. Cream pie — In-Depth Nutrition Comparison
Compare
What are the differences between pastry and cream pie?
- Pastry is higher in selenium, vitamin B1, vitamin B3, folate, manganese, iron, vitamin B2, and vitamin K, yet cream pie is higher in calcium.
- Pastry's daily need coverage for selenium is 33% more.
- Pastry has 7 times more vitamin B3 than cream pie. While pastry has 4.168mg of vitamin B3, cream pie has only 0.605mg.
- The amount of saturated fat in pastry is lower.
We used Puff pastry, frozen, ready-to-bake and Pie, chocolate creme, commercially prepared types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +71.8% |
| Contains more ZincZinc | +20.5% |
| Contains more ManganeseManganese | +203.1% |
| Contains more SeleniumSelenium | +303.3% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +560% |
| Contains more PotassiumPotassium | +163.9% |
| Contains more PhosphorusPhosphorus | +31.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +357.5% |
| Contains more Vitamin B2Vitamin B2 | +102.1% |
| Contains more Vitamin B3Vitamin B3 | +588.9% |
| Contains more Vitamin KVitamin K | +69.5% |
| Contains more FolateFolate | +310.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +101.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +179.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 21.597g | 7.336g | 36% |
| Selenium | 24.2µg | 6µg | 33% |
| Vitamin B1 | 0.398mg | 0.087mg | 26% |
| Polyunsaturated fat | 4.894g | 1.149g | 25% |
| Fats | 38.1g | 22.41g | 24% |
| Vitamin B3 | 4.168mg | 0.605mg | 22% |
| Folate | 78µg | 19µg | 15% |
| Manganese | 0.488mg | 0.161mg | 14% |
| Saturated fat | 9.643g | 12.449g | 13% |
| Iron | 2.56mg | 1.49mg | 13% |
| Vitamin B2 | 0.283mg | 0.14mg | 11% |
| Calories | 551kcal | 353kcal | 10% |
| Vitamin K | 16.1µg | 9.5µg | 6% |
| Protein | 7.3g | 4.15g | 6% |
| Calcium | 10mg | 66mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B5 | 0mg | 0.232mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin E | 0.54mg | 1.09mg | 4% |
| Fiber | 1.5g | 0.8g | 3% |
| Potassium | 61mg | 161mg | 3% |
| Phosphorus | 60mg | 79mg | 3% |
| Choline | 6.4mg | 17.9mg | 2% |
| Carbs | 45.1g | 38.44g | 2% |
| Sodium | 249mg | 266mg | 1% |
| Magnesium | 16mg | 19mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Zinc | 0.53mg | 0.44mg | 1% |
| Net carbs | 43.6g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 0.74g | 27.39g | N/A |
| Copper | 0.114mg | 0.118mg | 0% |
| Vitamin B6 | 0.021mg | 0.02mg | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75.9% |
| Contains more FatsFats | +70% |
| Contains more CarbsCarbs | +17.3% |
| Contains more WaterWater | +299.1% |
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.5% |
| Contains more Mono. FatMonounsaturated fat | +194.4% |
| Contains more Poly. FatPolyunsaturated fat | +325.9% |
