Pastry vs. Strudel — In-Depth Nutrition Comparison
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A recap on differences between pastry and strudel
- Strudel is higher than pastry in vitamin B12, iron, vitamin B6, phosphorus, calcium, vitamin A, vitamin B2, and vitamin B3.
- Strudel covers your daily vitamin B12 needs 67% more than pastry.
- Pastry contains 4 times more saturated fat than strudel. While pastry contains 9.643g of saturated fat, strudel contains only 2.7g.
Food varieties used in this article are Puff pastry, frozen, ready-to-bake and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +32.5% |
| Contains less SodiumSodium | -64% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2830% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more IronIron | +130.5% |
| Contains more PhosphorusPhosphorus | +338.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +59% |
| Contains more Vitamin B3Vitamin B3 | +27.2% |
| Contains more Vitamin B6Vitamin B6 | +2423.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Monounsaturated fat | 21.597g | 2.8g | 47% |
| Selenium | 24.2µg | 44% | |
| Vitamin A | 0µg | 395µg | 44% |
| Fats | 38.1g | 11g | 42% |
| Iron | 2.56mg | 5.9mg | 42% |
| Vitamin B6 | 0.021mg | 0.53mg | 39% |
| Saturated fat | 9.643g | 2.7g | 32% |
| Phosphorus | 60mg | 263mg | 29% |
| Calcium | 10mg | 293mg | 28% |
| Manganese | 0.488mg | 21% | |
| Sodium | 249mg | 691mg | 19% |
| Vitamin K | 16.1µg | 13% | |
| Vitamin B2 | 0.283mg | 0.45mg | 13% |
| Copper | 0.114mg | 13% | |
| Calories | 551kcal | 318kcal | 12% |
| Vitamin B3 | 4.168mg | 5.3mg | 7% |
| Protein | 7.3g | 5g | 5% |
| Vitamin E | 0.54mg | 0mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Carbs | 45.1g | 50g | 2% |
| Polyunsaturated fat | 4.894g | 4.6g | 2% |
| Folate | 78µg | 74µg | 1% |
| Choline | 6.4mg | 1% | |
| Vitamin B1 | 0.398mg | 0.39mg | 1% |
| Zinc | 0.53mg | 0.4mg | 1% |
| Fiber | 1.5g | 1.2g | 1% |
| Magnesium | 16mg | 13mg | 1% |
| Net carbs | 43.6g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Potassium | 61mg | 71mg | 0% |
| Sugar | 0.74g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46% |
| Contains more FatsFats | +246.4% |
| Contains more CarbsCarbs | +10.9% |
| Contains more WaterWater | +243.5% |
| Contains more OtherOther | +380% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +671.3% |
| Contains less Sat. FatSaturated fat | -72% |
~equal in
Polyunsaturated fat
~4.6g
