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Pastry vs. Strudel — In-Depth Nutrition Comparison

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A recap on differences between Pastry and Strudel

  • Strudel is higher than Pastry in Vitamin B12, Vitamin A RAE, Iron, Vitamin B6, Phosphorus, Calcium, Vitamin B2, and Vitamin B3.
  • Strudel covers your daily Vitamin B12 needs 67% more than Pastry.
  • Pastry contains 4 times more Saturated Fat than Strudel. While Pastry contains 9.643g of Saturated Fat, Strudel contains only 2.7g.

Food varieties used in this article are Puff pastry, frozen, ready-to-bake and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Pastry vs Strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
6
:
Contains more Magnesium +23.1%
Contains less Sodium -64%
Contains more Zinc +32.5%
Contains more Calcium +2830%
Contains more Iron +130.5%
Contains more Phosphorus +338.3%
Contains more Potassium +16.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 96% 12% 26% 6% 33% 15% 38% 64% 132%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Contains more Magnesium +23.1%
Contains less Sodium -64%
Contains more Zinc +32.5%
Contains more Calcium +2830%
Contains more Iron +130.5%
Contains more Phosphorus +338.3%
Contains more Potassium +16.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
6
:
Contains more Vitamin E +∞%
Contains more Vitamin A +131500%
Contains more Vitamin B2 +59%
Contains more Vitamin B3 +27.2%
Contains more Vitamin B6 +2423.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.39
Equal in Folate - 74
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 100% 66% 79% 0% 5% 59% 0% 41%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Contains more Vitamin E +∞%
Contains more Vitamin A +131500%
Contains more Vitamin B2 +59%
Contains more Vitamin B3 +27.2%
Contains more Vitamin B6 +2423.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.39
Equal in Folate - 74

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
2
:
Contains more Protein +46%
Contains more Fats +246.4%
Contains more Carbs +10.9%
Contains more Water +243.5%
Contains more Other +380%
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more Protein +46%
Contains more Fats +246.4%
Contains more Carbs +10.9%
Contains more Water +243.5%
Contains more Other +380%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
2
:
Contains more Monounsaturated Fat +671.3%
Contains less Saturated Fat -72%
Equal in Polyunsaturated fat - 4.6
27% 60% 14%
Saturated Fat: 9.643 g
Monounsaturated Fat: 21.597 g
Polyunsaturated fat: 4.894 g
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
Contains more Monounsaturated Fat +671.3%
Contains less Saturated Fat -72%
Equal in Polyunsaturated fat - 4.6

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastry Strudel
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastry Strudel Opinion
Net carbs 43.6g 48.8g Strudel
Protein 7.3g 5g Pastry
Fats 38.1g 11g Pastry
Carbs 45.1g 50g Strudel
Calories 551kcal 318kcal Pastry
Sugar 0.74g 16.8g Pastry
Fiber 1.5g 1.2g Pastry
Calcium 10mg 293mg Strudel
Iron 2.56mg 5.9mg Strudel
Magnesium 16mg 13mg Pastry
Phosphorus 60mg 263mg Strudel
Potassium 61mg 71mg Strudel
Sodium 249mg 691mg Pastry
Zinc 0.53mg 0.4mg Pastry
Copper 0.114mg Pastry
Manganese 0.488mg Pastry
Selenium 24.2µg Pastry
Vitamin A 1IU 1316IU Strudel
Vitamin A RAE 0µg 395µg Strudel
Vitamin E 0.54mg 0mg Pastry
Vitamin D 1IU Strudel
Vitamin B1 0.398mg 0.39mg Pastry
Vitamin B2 0.283mg 0.45mg Strudel
Vitamin B3 4.168mg 5.3mg Strudel
Vitamin B6 0.021mg 0.53mg Strudel
Folate 78µg 74µg Pastry
Vitamin B12 0µg 1.6µg Strudel
Vitamin K 16.1µg Pastry
Tryptophan 0.085mg Pastry
Threonine 0.196mg Pastry
Isoleucine 0.272mg Pastry
Leucine 0.508mg Pastry
Lysine 0.142mg Pastry
Methionine 0.129mg Pastry
Phenylalanine 0.362mg Pastry
Valine 0.308mg Pastry
Histidine 0.156mg Pastry
Cholesterol 0mg 12mg Pastry
Trans Fat 0.2g Pastry
Saturated Fat 9.643g 2.7g Strudel
Monounsaturated Fat 21.597g 2.8g Pastry
Polyunsaturated fat 4.894g 4.6g Pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastry Strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Pastry
63%
Strudel
Minerals Daily Need Coverage Score
42%
Pastry
54%
Strudel

Comparison summary

Which food is lower in Saturated Fat?
Strudel
Strudel is lower in Saturated Fat (difference - 6.943g)
Which food is lower in Sugar?
Pastry
Pastry is lower in Sugar (difference - 16.06g)
Which food contains less Sodium?
Pastry
Pastry contains less Sodium (difference - 442mg)
Which food is lower in Cholesterol?
Pastry
Pastry is lower in Cholesterol (difference - 12mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.