Pastry vs. Strudel — In-Depth Nutrition Comparison
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A recap on differences between pastry and strudel
- Strudel is higher than pastry in vitamin B12, iron, vitamin B6, phosphorus, calcium, vitamin A, vitamin B2, and vitamin B3.
- Strudel covers your daily vitamin B12 needs 67% more than pastry.
- Pastry contains 4 times more saturated fat than strudel. While pastry contains 9.643g of saturated fat, strudel contains only 2.7g.
Food varieties used in this article are Puff pastry, frozen, ready-to-bake and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +32.5% |
| Contains less SodiumSodium | -64% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2830% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more IronIron | +130.5% |
| Contains more PhosphorusPhosphorus | +338.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +59% |
| Contains more Vitamin B3Vitamin B3 | +27.2% |
| Contains more Vitamin B6Vitamin B6 | +2423.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46% |
| Contains more FatsFats | +246.4% |
| Contains more CarbsCarbs | +10.9% |
| Contains more WaterWater | +243.5% |
| Contains more OtherOther | +380% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +671.3% |
| Contains less Sat. FatSaturated fat | -72% |
~equal in
Polyunsaturated fat
~4.6g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Monounsaturated fat | 21.597g | 2.8g | 47% |
| Selenium | 24.2µg | 44% | |
| Vitamin A | 0µg | 395µg | 44% |
| Fats | 38.1g | 11g | 42% |
| Iron | 2.56mg | 5.9mg | 42% |
| Vitamin B6 | 0.021mg | 0.53mg | 39% |
| Saturated fat | 9.643g | 2.7g | 32% |
| Phosphorus | 60mg | 263mg | 29% |
| Calcium | 10mg | 293mg | 28% |
| Manganese | 0.488mg | 21% | |
| Sodium | 249mg | 691mg | 19% |
| Vitamin K | 16.1µg | 13% | |
| Vitamin B2 | 0.283mg | 0.45mg | 13% |
| Copper | 0.114mg | 13% | |
| Calories | 551kcal | 318kcal | 12% |
| Vitamin B3 | 4.168mg | 5.3mg | 7% |
| Protein | 7.3g | 5g | 5% |
| Vitamin E | 0.54mg | 0mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Carbs | 45.1g | 50g | 2% |
| Polyunsaturated fat | 4.894g | 4.6g | 2% |
| Folate | 78µg | 74µg | 1% |
| Choline | 6.4mg | 1% | |
| Vitamin B1 | 0.398mg | 0.39mg | 1% |
| Zinc | 0.53mg | 0.4mg | 1% |
| Fiber | 1.5g | 1.2g | 1% |
| Magnesium | 16mg | 13mg | 1% |
| Net carbs | 43.6g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Potassium | 61mg | 71mg | 0% |
| Sugar | 0.74g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
62%
Minerals Daily Need Coverage Score
42%
54%
Comparison summary
Which food is lower in Saturated fat?
Strudel is lower in Saturated fat (difference - 6.943g)
Which food is lower in Cholesterol?
Pastry is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 16.06g)
Which food contains less Sodium?
Pastry contains less Sodium (difference - 442mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.