Patty vs. Pollock — In-Depth Nutrition Comparison
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The main differences between patty and pollock
- Patty is richer in zinc and iron, yet pollock is richer in vitamin B12, selenium, phosphorus, magnesium, and vitamin B6.
- Daily need coverage for vitamin B12 for pollock is 67% higher.
- Patty contains 40 times more saturated fat than pollock. Patty contains 6.333g of saturated fat, while pollock contains 0.159g.
Food types used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +244.6% |
| Contains more CopperCopper | +21.7% |
| Contains more ZincZinc | +622.8% |
| Contains less SodiumSodium | -82.3% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +928.6% |
| Contains more PotassiumPotassium | +59.9% |
| Contains more PhosphorusPhosphorus | +84.1% |
| Contains more SeleniumSelenium | +198% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.6% |
| Contains more Vitamin B2Vitamin B2 | +39.4% |
| Contains more Vitamin B5Vitamin B5 | +39.8% |
| Contains more Vitamin B6Vitamin B6 | +53.7% |
| Contains more Vitamin B12Vitamin B12 | +78.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 3.66µg | 67% |
| Selenium | 14.8µg | 44.1µg | 53% |
| Zinc | 4.12mg | 0.57mg | 32% |
| Saturated fat | 6.333g | 0.159g | 28% |
| Fats | 15.69g | 1.18g | 22% |
| Protein | 14.63g | 23.48g | 18% |
| Monounsaturated fat | 6.861g | 0.134g | 17% |
| Phosphorus | 145mg | 267mg | 17% |
| Choline | 91.6mg | 17% | |
| Iron | 1.93mg | 0.56mg | 17% |
| Magnesium | 18mg | 81mg | 15% |
| Sodium | 74mg | 419mg | 15% |
| Cholesterol | 53mg | 86mg | 11% |
| Vitamin B6 | 0.214mg | 0.329mg | 9% |
| Calcium | 7mg | 72mg | 7% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Calories | 204kcal | 111kcal | 5% |
| Potassium | 269mg | 430mg | 5% |
| Vitamin B2 | 0.16mg | 0.223mg | 5% |
| Vitamin B5 | 0.309mg | 0.432mg | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B3 | 3.846mg | 3.949mg | 1% |
| Vitamin B1 | 0.043mg | 0.054mg | 1% |
| Folate | 6µg | 3µg | 1% |
| Copper | 0.073mg | 0.06mg | 1% |
| Manganese | 0.017mg | 0.018mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.643g | 0.583g | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1229.7% |
| Contains more OtherOther | +193.5% |
| Contains more ProteinProtein | +60.5% |
| Contains more WaterWater | +13.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5020.1% |
| Contains less Sat. FatSaturated fat | -97.5% |
~equal in
Polyunsaturated fat
~0.583g
