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Patty vs. Almond butter — In-Depth Nutrition Comparison

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Important differences between patty and almond butter

  • Patty has more vitamin B12 and selenium; however, almond butter has more copper, manganese, magnesium, vitamin B2, phosphorus, fiber, calcium, and iron.
  • Almond butter's daily need coverage for copper is 96% more.

The food varieties used in the comparison are USDA Commodity, beef, patties (100%), frozen, raw and Nuts, almond butter, plain, without salt added.

Infographic

Patty vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more ZincZinc +25.2%
Contains more SeleniumSelenium +516.7%
Contains more MagnesiumMagnesium +1450%
Contains more CalciumCalcium +4857.1%
Contains more PotassiumPotassium +178.1%
Contains more IronIron +80.8%
Contains more CopperCopper +1179.5%
Contains more PhosphorusPhosphorus +250.3%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +12435.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin B3Vitamin B3 +21.9%
Contains more Vitamin B6Vitamin B6 +107.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +486.9%
Contains more FolateFolate +783.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.041mg
~equal in Vitamin B5 ~0.318mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
2
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +3846.3%
Contains more OtherOther +61%
Contains more ProteinProtein +43.3%
Contains more FatsFats +253.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
0
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -34.4%
Contains more Mono. FatMonounsaturated fat +372.9%
Contains more Poly. FatPolyunsaturated fat +2017.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Almond butter
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Patty Almond butter DV% diff.
Vitamin E 24.21mg 161%
Copper 0.073mg 0.934mg 96%
Manganese 0.017mg 2.131mg 92%
Polyunsaturated fat 0.643g 13.613g 86%
Vitamin B12 2.05µg 0µg 85%
Monounsaturated fat 6.861g 32.445g 64%
Magnesium 18mg 279mg 62%
Fats 15.69g 55.5g 61%
Vitamin B2 0.16mg 0.939mg 60%
Phosphorus 145mg 508mg 52%
Fiber 0g 10.3g 41%
Calcium 7mg 347mg 34%
Selenium 14.8µg 2.4µg 23%
Calories 204kcal 614kcal 21%
Iron 1.93mg 3.49mg 20%
Cholesterol 53mg 0mg 18%
Potassium 269mg 748mg 14%
Protein 14.63g 20.96g 13%
Folate 6µg 53µg 12%
Saturated fat 6.333g 4.152g 10%
Vitamin B6 0.214mg 0.103mg 9%
Choline 52.1mg 9%
Zinc 4.12mg 3.29mg 8%
Carbs 0g 18.82g 6%
Vitamin B3 3.846mg 3.155mg 4%
Sodium 74mg 7mg 3%
Net carbs 0g 8.52g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Vitamin B1 0.043mg 0.041mg 0%
Vitamin B5 0.309mg 0.318mg 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Almond butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Patty
68%
Almond butter
Minerals Daily Need Coverage Score
40%
Patty
141%
Almond butter

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 4.43g)
Which food is cheaper?
Patty
Patty is cheaper (difference - $3)
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Almond butter
Almond butter is lower in Saturated fat (difference - 2.181g)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.