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Patty vs. Beef noodle soup — In-Depth Nutrition Comparison

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What are the main differences between patty and beef noodle soup?

  • Patty has more vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and vitamin B6 than beef noodle soup.
  • Patty's daily need coverage for vitamin B12 is 82% higher.
  • Beef noodle soup has 27 times less cholesterol than patty. Patty has 53mg of cholesterol, while beef noodle soup has 2mg.
  • Beef noodle soup has a higher glycemic index (42) than patty (0).

We used USDA Commodity, beef, patties (100%), frozen, raw and Soup, beef noodle, canned, prepared with equal volume water types in this comparison.

Infographic

Patty vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +572.5%
Contains more IronIron +338.6%
Contains more CopperCopper +21.7%
Contains more ZincZinc +564.5%
Contains more PhosphorusPhosphorus +663.2%
Contains less SodiumSodium -77.2%
Contains more SeleniumSelenium +393.3%
Contains more CalciumCalcium +14.3%
Contains more ManganeseManganese +541.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin B1Vitamin B1 +53.6%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +804.9%
Contains more Vitamin B5Vitamin B5 +286.3%
Contains more Vitamin B6Vitamin B6 +1326.7%
Contains more Vitamin B12Vitamin B12 +2462.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +658%
Contains more FatsFats +1175.6%
Contains more OtherOther +350.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +42.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +1286.1%
Contains more Poly. FatPolyunsaturated fat +229.7%
Contains less Sat. FatSaturated fat -92.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Beef noodle soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Patty Beef noodle soup DV% diff.
Vitamin B12 2.05µg 0.08µg 82%
Zinc 4.12mg 0.62mg 32%
Saturated fat 6.333g 0.455g 27%
Protein 14.63g 1.93g 25%
Fats 15.69g 1.23g 22%
Vitamin B3 3.846mg 0.425mg 21%
Selenium 14.8µg 3µg 21%
Iron 1.93mg 0.44mg 19%
Phosphorus 145mg 19mg 18%
Cholesterol 53mg 2mg 17%
Monounsaturated fat 6.861g 0.495g 16%
Vitamin B6 0.214mg 0.015mg 15%
Sodium 74mg 325mg 11%
Vitamin B2 0.16mg 0.024mg 10%
Calories 204kcal 34kcal 9%
Potassium 269mg 40mg 7%
Vitamin B5 0.309mg 0.08mg 5%
Manganese 0.017mg 0.109mg 4%
Magnesium 18mg 3mg 4%
Polyunsaturated fat 0.643g 0.195g 3%
Vitamin E 0.5mg 3%
Vitamin B1 0.043mg 0.028mg 1%
Fiber 0g 0.3g 1%
Vitamin A 0µg 5µg 1%
Carbs 0g 3.58g 1%
Vitamin K 0.8µg 1%
Folate 6µg 8µg 1%
Choline 7mg 1%
Copper 0.073mg 0.06mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 3.28g N/A
Calcium 7mg 8mg 0%
Sugar 1.03g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Patty
5%
Beef noodle soup
Minerals Daily Need Coverage Score
40%
Patty
14%
Beef noodle soup

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 251mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Patty
Patty is relatively richer in minerals
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 5.878g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.