Patty vs. Rapini — In-Depth Nutrition Comparison
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Summary of differences between patty and rapini
- Patty has more vitamin B12, zinc, selenium, and vitamin B3; however, rapini is higher in vitamin A, vitamin C, folate, and manganese.
- Patty covers your daily need for vitamin B12, 85% more than rapini.
- The glycemic index of rapini is higher.
These are the specific foods used in this comparison USDA Commodity, beef, patties (100%), frozen, raw and Broccoli raab, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.2% |
| Contains more CopperCopper | +73.8% |
| Contains more ZincZinc | +435.1% |
| Contains more PhosphorusPhosphorus | +98.6% |
| Contains more SeleniumSelenium | +1380% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +1442.9% |
| Contains more IronIron | +10.9% |
| Contains less SodiumSodium | -55.4% |
| Contains more ManganeseManganese | +2223.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B3Vitamin B3 | +215% |
| Contains more Vitamin B6Vitamin B6 | +25.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +276.7% |
| Contains more FolateFolate | +1283.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +361.5% |
| Contains more FatsFats | +3102% |
| Contains more OtherOther | +427.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +43% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +26288.5% |
| Contains more Poly. FatPolyunsaturated fat | +394.6% |
| Contains less Sat. FatSaturated fat | -99.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 224µg | 187% | |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Zinc | 4.12mg | 0.77mg | 30% |
| Saturated fat | 6.333g | 0.05g | 29% |
| Selenium | 14.8µg | 1µg | 25% |
| Fats | 15.69g | 0.49g | 23% |
| Protein | 14.63g | 3.17g | 23% |
| Vitamin C | 0mg | 20.2mg | 22% |
| Folate | 6µg | 83µg | 19% |
| Cholesterol | 53mg | 0mg | 18% |
| Monounsaturated fat | 6.861g | 0.026g | 17% |
| Manganese | 0.017mg | 0.395mg | 16% |
| Vitamin B3 | 3.846mg | 1.221mg | 16% |
| Vitamin A | 0µg | 131µg | 15% |
| Vitamin E | 1.62mg | 11% | |
| Fiber | 0g | 2.7g | 11% |
| Phosphorus | 145mg | 73mg | 10% |
| Calcium | 7mg | 108mg | 10% |
| Vitamin B1 | 0.043mg | 0.162mg | 10% |
| Calories | 204kcal | 22kcal | 9% |
| Polyunsaturated fat | 0.643g | 0.13g | 3% |
| Copper | 0.073mg | 0.042mg | 3% |
| Vitamin B6 | 0.214mg | 0.171mg | 3% |
| Iron | 1.93mg | 2.14mg | 3% |
| Choline | 18.3mg | 3% | |
| Sodium | 74mg | 33mg | 2% |
| Vitamin B2 | 0.16mg | 0.129mg | 2% |
| Potassium | 269mg | 196mg | 2% |
| Carbs | 0g | 2.85g | 1% |
| Magnesium | 18mg | 22mg | 1% |
| Net carbs | 0g | 0.15g | N/A |
| Sugar | 0.38g | N/A | |
| Vitamin B5 | 0.309mg | 0.322mg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
71%
Minerals Daily Need Coverage Score
40%
27%
Comparison summary
Which food is lower in Cholesterol?
Rapini is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Rapini contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 6.283g)
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 0.38g)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 32)
Which food is cheaper?
Patty is cheaper (difference - $0.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.