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Patty vs. Rapini — In-Depth Nutrition Comparison

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Summary of differences between patty and rapini

  • Patty has more vitamin B12, zinc, selenium, and vitamin B3; however, rapini is higher in vitamin A, vitamin C, folate, and manganese.
  • Patty covers your daily need for vitamin B12, 85% more than rapini.
  • The glycemic index of rapini is higher.

These are the specific foods used in this comparison USDA Commodity, beef, patties (100%), frozen, raw and Broccoli raab, raw.

Infographic

Patty vs Rapini infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Rapini
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more PotassiumPotassium +37.2%
Contains more CopperCopper +73.8%
Contains more ZincZinc +435.1%
Contains more PhosphorusPhosphorus +98.6%
Contains more SeleniumSelenium +1380%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +1442.9%
Contains more IronIron +10.9%
Contains less SodiumSodium -55.4%
Contains more ManganeseManganese +2223.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Rapini
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin B2Vitamin B2 +24%
Contains more Vitamin B3Vitamin B3 +215%
Contains more Vitamin B6Vitamin B6 +25.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +276.7%
Contains more FolateFolate +1283.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.322mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Rapini
2
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more ProteinProtein +361.5%
Contains more FatsFats +3102%
Contains more OtherOther +427.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +43%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +26288.5%
Contains more Poly. FatPolyunsaturated fat +394.6%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Rapini
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Patty Rapini DV% diff.
Vitamin K 224µg 187%
Vitamin B12 2.05µg 0µg 85%
Zinc 4.12mg 0.77mg 30%
Saturated fat 6.333g 0.05g 29%
Selenium 14.8µg 1µg 25%
Fats 15.69g 0.49g 23%
Protein 14.63g 3.17g 23%
Vitamin C 0mg 20.2mg 22%
Folate 6µg 83µg 19%
Cholesterol 53mg 0mg 18%
Monounsaturated fat 6.861g 0.026g 17%
Manganese 0.017mg 0.395mg 16%
Vitamin B3 3.846mg 1.221mg 16%
Vitamin A 0µg 131µg 15%
Vitamin E 1.62mg 11%
Fiber 0g 2.7g 11%
Phosphorus 145mg 73mg 10%
Calcium 7mg 108mg 10%
Vitamin B1 0.043mg 0.162mg 10%
Calories 204kcal 22kcal 9%
Polyunsaturated fat 0.643g 0.13g 3%
Copper 0.073mg 0.042mg 3%
Vitamin B6 0.214mg 0.171mg 3%
Iron 1.93mg 2.14mg 3%
Choline 18.3mg 3%
Sodium 74mg 33mg 2%
Vitamin B2 0.16mg 0.129mg 2%
Potassium 269mg 196mg 2%
Carbs 0g 2.85g 1%
Magnesium 18mg 22mg 1%
Net carbs 0g 0.15g N/A
Sugar 0.38g N/A
Vitamin B5 0.309mg 0.322mg 0%
Tryptophan 0.043mg 0%
Threonine 0.106mg 0%
Isoleucine 0.104mg 0%
Leucine 0.17mg 0%
Lysine 0.198mg 0%
Methionine 0.048mg 0%
Phenylalanine 0.128mg 0%
Valine 0.153mg 0%
Histidine 0.066mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Rapini
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Patty
71%
Rapini
Minerals Daily Need Coverage Score
40%
Patty
27%
Rapini

Comparison summary

Which food is lower in Cholesterol?
Rapini
Rapini is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Rapini
Rapini is lower in Saturated fat (difference - 6.283g)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 0.38g)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 32)
Which food is cheaper?
Patty
Patty is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.