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Patty vs. Butter cookie — In-Depth Nutrition Comparison

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Important differences between Patty and Butter cookie

  • Patty has more Vitamin B12, Zinc, and Vitamin B6, however, Butter cookie has more Vitamin B1, Vitamin A RAE, Folate, Copper, and Vitamin B2.
  • Patty's daily need coverage for Vitamin B12 is 70% more.
  • Patty has 11 times more Zinc than Butter cookie. Patty has 4.12mg of Zinc, while Butter cookie has 0.38mg.
  • Patty is lower in Saturated Fat.

The food varieties used in the comparison are USDA Commodity, beef, patties (100%), frozen, raw and Cookies, butter, commercially prepared, enriched.

Infographic

Patty vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +50%
Contains more Phosphorus +42.2%
Contains more Potassium +142.3%
Contains less Sodium -73.8%
Contains more Zinc +984.2%
Contains more Selenium +76.2%
Contains more Calcium +314.3%
Contains more Iron +15%
Contains more Copper +174%
Contains more Manganese +900%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Contains more Magnesium +50%
Contains more Phosphorus +42.2%
Contains more Potassium +142.3%
Contains less Sodium -73.8%
Contains more Zinc +984.2%
Contains more Selenium +76.2%
Contains more Calcium +314.3%
Contains more Iron +15%
Contains more Copper +174%
Contains more Manganese +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
3
:
Contains more Vitamin B3 +20.6%
Contains more Vitamin B6 +494.4%
Contains more Vitamin B12 +469.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +760.5%
Contains more Vitamin B2 +109.4%
Contains more Vitamin B5 +57.9%
Contains more Folate +1166.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Contains more Vitamin B3 +20.6%
Contains more Vitamin B6 +494.4%
Contains more Vitamin B12 +469.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +760.5%
Contains more Vitamin B2 +109.4%
Contains more Vitamin B5 +57.9%
Contains more Folate +1166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +139.8%
Contains more Water +1307%
Contains more Other +210%
Contains more Fats +19.8%
Contains more Carbs +∞%
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more Protein +139.8%
Contains more Water +1307%
Contains more Other +210%
Contains more Fats +19.8%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -42.7%
Contains more Monounsaturated Fat +24.2%
Contains more Polyunsaturated fat +52.7%
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Contains less Saturated Fat -42.7%
Contains more Monounsaturated Fat +24.2%
Contains more Polyunsaturated fat +52.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Butter cookie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Patty Butter cookie Opinion
Net carbs 0g 68.1g Butter cookie
Protein 14.63g 6.1g Patty
Fats 15.69g 18.8g Butter cookie
Carbs 0g 68.9g Butter cookie
Calories 204kcal 467kcal Butter cookie
Sugar 20.24g Patty
Fiber 0g 0.8g Butter cookie
Calcium 7mg 29mg Butter cookie
Iron 1.93mg 2.22mg Butter cookie
Magnesium 18mg 12mg Patty
Phosphorus 145mg 102mg Patty
Potassium 269mg 111mg Patty
Sodium 74mg 282mg Patty
Zinc 4.12mg 0.38mg Patty
Copper 0.073mg 0.2mg Butter cookie
Manganese 0.017mg 0.17mg Butter cookie
Selenium 14.8µg 8.4µg Patty
Vitamin A 0IU 673IU Butter cookie
Vitamin A RAE 0µg 165µg Butter cookie
Vitamin E 0.58mg Butter cookie
Vitamin D 16IU Butter cookie
Vitamin D 0.4µg Butter cookie
Vitamin B1 0.043mg 0.37mg Butter cookie
Vitamin B2 0.16mg 0.335mg Butter cookie
Vitamin B3 3.846mg 3.19mg Patty
Vitamin B5 0.309mg 0.488mg Butter cookie
Vitamin B6 0.214mg 0.036mg Patty
Folate 6µg 76µg Butter cookie
Vitamin B12 2.05µg 0.36µg Patty
Vitamin K 1.7µg Butter cookie
Tryptophan 0.084mg Butter cookie
Threonine 0.215mg Butter cookie
Isoleucine 0.277mg Butter cookie
Leucine 0.471mg Butter cookie
Lysine 0.308mg Butter cookie
Methionine 0.131mg Butter cookie
Phenylalanine 0.299mg Butter cookie
Valine 0.315mg Butter cookie
Histidine 0.136mg Butter cookie
Cholesterol 53mg 117mg Patty
Saturated Fat 6.333g 11.051g Patty
Omega-3 - DHA 0g 0.007g Butter cookie
Omega-3 - EPA 0g 0.011g Butter cookie
Monounsaturated Fat 6.861g 5.522g Patty
Polyunsaturated fat 0.643g 0.982g Butter cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Butter cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Patty
36%
Butter cookie
Minerals Daily Need Coverage Score
40%
Patty
34%
Butter cookie

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 20.24g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 208mg)
Which food is lower in Cholesterol?
Patty
Patty is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated Fat?
Patty
Patty is lower in Saturated Fat (difference - 4.718g)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 55)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.