Patty vs. Cardamom — In-Depth Nutrition Comparison
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Summary of differences between patty and cardamom
- Patty has more vitamin B12; however, cardamom is higher in manganese, iron, fiber, magnesium, calcium, copper, zinc, and potassium.
- Cardamom covers your daily need for manganese, 1217% more than patty.
- Cardamom has less saturated fat.
These are the specific foods used in this comparison USDA Commodity, beef, patties (100%), frozen, raw and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1172.2% |
| Contains more CalciumCalcium | +5371.4% |
| Contains more PotassiumPotassium | +316% |
| Contains more IronIron | +623.8% |
| Contains more CopperCopper | +424.7% |
| Contains more ZincZinc | +81.3% |
| Contains more PhosphorusPhosphorus | +22.8% |
| Contains less SodiumSodium | -75.7% |
| Contains more ManganeseManganese | +164605.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +249% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +360.5% |
| Contains more Vitamin B2Vitamin B2 | +13.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.017mg | 28mg | 1217% |
| Iron | 1.93mg | 13.97mg | 151% |
| Fiber | 0g | 28g | 112% |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Magnesium | 18mg | 229mg | 50% |
| Calcium | 7mg | 383mg | 38% |
| Copper | 0.073mg | 0.383mg | 34% |
| Zinc | 4.12mg | 7.47mg | 30% |
| Selenium | 14.8µg | 27% | |
| Saturated fat | 6.333g | 0.68g | 26% |
| Potassium | 269mg | 1119mg | 25% |
| Vitamin C | 0mg | 21mg | 23% |
| Carbs | 0g | 68.47g | 23% |
| Cholesterol | 53mg | 0mg | 18% |
| Vitamin B3 | 3.846mg | 1.102mg | 17% |
| Monounsaturated fat | 6.861g | 0.87g | 15% |
| Fats | 15.69g | 6.7g | 14% |
| Vitamin B1 | 0.043mg | 0.198mg | 13% |
| Protein | 14.63g | 10.76g | 8% |
| Vitamin B5 | 0.309mg | 6% | |
| Calories | 204kcal | 311kcal | 5% |
| Phosphorus | 145mg | 178mg | 5% |
| Vitamin B2 | 0.16mg | 0.182mg | 2% |
| Folate | 6µg | 2% | |
| Sodium | 74mg | 18mg | 2% |
| Vitamin B6 | 0.214mg | 0.23mg | 1% |
| Polyunsaturated fat | 0.643g | 0.43g | 1% |
| Net carbs | 0g | 40.47g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36% |
| Contains more FatsFats | +134.2% |
| Contains more WaterWater | +681.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +688.6% |
| Contains more Poly. FatPolyunsaturated fat | +49.5% |
| Contains less Sat. FatSaturated fat | -89.3% |
