Patty vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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Differences between patty and parmigiano-Reggiano
- Patty has more vitamin B3, iron, and vitamin B6, while parmigiano-Reggiano has more calcium, phosphorus, vitamin B2, copper, and vitamin A.
- Parmigiano-Reggiano's daily need coverage for calcium is 110% higher.
- Parmigiano-Reggiano contains 34 times less vitamin B3 than patty. Patty contains 3.846mg of vitamin B3, while parmigiano-Reggiano contains 0.114mg.
- The amount of saturated fat in patty is lower.
- Patty has a lower glycemic index. The glycemic index of patty is 0, while the glycemic index of parmigiano-Reggiano is 27.
The food types used in this comparison are USDA Commodity, beef, patties (100%), frozen, raw and Cheese, parmesan, dry grated, reduced fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +115.2% |
| Contains more IronIron | +114.4% |
| Contains less SodiumSodium | -95.2% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +15742.9% |
| Contains more CopperCopper | +226% |
| Contains more PhosphorusPhosphorus | +402.8% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +19.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +48.3% |
| Contains more Vitamin B3Vitamin B3 | +3273.7% |
| Contains more Vitamin B6Vitamin B6 | +336.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +203.8% |
| Contains more Vitamin B12Vitamin B12 | +10.2% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 7mg | 1109mg | 110% |
| Phosphorus | 145mg | 729mg | 83% |
| Sodium | 74mg | 1529mg | 63% |
| Saturated fat | 6.333g | 13.317g | 32% |
| Vitamin B2 | 0.16mg | 0.486mg | 25% |
| Vitamin B3 | 3.846mg | 0.114mg | 23% |
| Vitamin A | 0µg | 160µg | 18% |
| Copper | 0.073mg | 0.238mg | 18% |
| Vitamin B6 | 0.214mg | 0.049mg | 13% |
| Iron | 1.93mg | 0.9mg | 13% |
| Cholesterol | 53mg | 88mg | 12% |
| Protein | 14.63g | 20g | 11% |
| Vitamin B12 | 2.05µg | 2.26µg | 9% |
| Fats | 15.69g | 20g | 7% |
| Selenium | 14.8µg | 17.7µg | 5% |
| Magnesium | 18mg | 38mg | 5% |
| Potassium | 269mg | 125mg | 4% |
| Choline | 20.7mg | 4% | |
| Manganese | 0.017mg | 0.085mg | 3% |
| Calories | 204kcal | 265kcal | 3% |
| Zinc | 4.12mg | 3.87mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 15IU | 2% | |
| Monounsaturated fat | 6.861g | 6.098g | 2% |
| Folate | 6µg | 10µg | 1% |
| Polyunsaturated fat | 0.643g | 0.462g | 1% |
| Vitamin B1 | 0.043mg | 0.029mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Carbs | 0g | 1.37g | 0% |
| Net carbs | 0g | 1.37g | N/A |
| Vitamin B5 | 0.309mg | 0.325mg | 0% |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more WaterWater | +27.9% |
| Contains more ProteinProtein | +36.7% |
| Contains more FatsFats | +27.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +61.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -52.4% |
| Contains more Mono. FatMonounsaturated fat | +12.5% |
| Contains more Poly. FatPolyunsaturated fat | +39.2% |
