Patty vs. Chocolate brownie — In-Depth Nutrition Comparison

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Differences between patty and chocolate brownie

Patty has more vitamin B12, zinc, vitamin B3, and vitamin B6, while chocolate brownie has more copper, manganese, vitamin A, magnesium, and vitamin B1.
Patty's daily need coverage for vitamin B12 is 79% higher.
Chocolate brownie contains 4 times less zinc than patty. Patty contains 4.12mg of zinc, while chocolate brownie contains 0.97mg.
The amount of sodium in patty is lower.
Patty has a lower glycemic index. The glycemic index of patty is 0, while the glycemic index of chocolate brownie is 42.

The food types used in this comparison are USDA Commodity, beef, patties (100%), frozen, raw and Cookies, brownies, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Patty

Chocolate brownie

Contains more PotassiumPotassium	+52.8%
Contains more ZincZinc	+324.7%
Contains less SodiumSodium	-78.4%
Contains more SeleniumSelenium	+28.7%

Contains more MagnesiumMagnesium	+194.4%
Contains more CalciumCalcium	+714.3%
Contains more CopperCopper	+431.5%
Contains more ManganeseManganese	+3352.9%

~equal in Iron ~1.84mg

~equal in Phosphorus ~132mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Patty

Chocolate brownie

Contains more Vitamin B3Vitamin B3	+291.6%
Contains more Vitamin B6Vitamin B6	+127.7%
Contains more Vitamin B12Vitamin B12	+1181.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+227.9%
Contains more Vitamin B2Vitamin B2	+18.8%
Contains more FolateFolate	+383.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.328mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.05µg	0.16µg	79%
Polyunsaturated fat	0.643g	9.412g	58%
Copper	0.073mg	0.388mg	35%
Zinc	4.12mg	0.97mg	29%
Manganese	0.017mg	0.587mg	25%
Fats	15.69g	29.1g	21%
Vitamin A	0µg	176µg	20%
Vitamin B3	3.846mg	0.982mg	18%
Carbs	0g	50.2g	17%
Protein	14.63g	6.2g	17%
Calories	204kcal	466kcal	13%
Sodium	74mg	343mg	12%
Monounsaturated fat	6.861g	10.839g	10%
Vitamin B6	0.214mg	0.094mg	9%
Magnesium	18mg	53mg	8%
Vitamin B1	0.043mg	0.141mg	8%
Cholesterol	53mg	73mg	7%
Folate	6µg	29µg	6%
Selenium	14.8µg	11.5µg	6%
Calcium	7mg	57mg	5%
Saturated fat	6.333g	7.319g	4%
Potassium	269mg	176mg	3%
Vitamin B2	0.16mg	0.19mg	2%
Phosphorus	145mg	132mg	2%
Iron	1.93mg	1.84mg	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	0g	50.2g	N/A
Vitamin B5	0.309mg	0.328mg	0%
Tryptophan		0.078mg	0%
Threonine		0.228mg	0%
Isoleucine		0.265mg	0%
Leucine		0.447mg	0%
Lysine		0.283mg	0%
Methionine		0.132mg	0%
Phenylalanine		0.298mg	0%
Valine		0.323mg	0%
Histidine		0.136mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.006g	N/A