Patty vs. Chocolate eclair — In-Depth Nutrition Comparison
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What are the differences between patty and chocolate eclair?
- Patty is higher in iron and monounsaturated fat, yet chocolate eclair is higher in fiber and polyunsaturated fat.
- Patty's daily need coverage for saturated fat is 25% more.
- Patty has 3 times more monounsaturated fat than chocolate eclair. While patty has 6.861g of monounsaturated fat, chocolate eclair has only 2g.
- The amount of saturated fat in chocolate eclair is lower.
We used USDA Commodity, beef, patties (100%), frozen, raw and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +175.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -75.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +585.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 85% | |
| Zinc | 4.12mg | 37% | |
| Selenium | 14.8µg | 27% | |
| Vitamin B3 | 3.846mg | 24% | |
| Saturated fat | 6.333g | 1.4g | 22% |
| Phosphorus | 145mg | 21% | |
| Protein | 14.63g | 4.4g | 20% |
| Vitamin B6 | 0.214mg | 16% | |
| Polyunsaturated fat | 0.643g | 2.9g | 15% |
| Iron | 1.93mg | 0.7mg | 15% |
| Fats | 15.69g | 6.9g | 14% |
| Carbs | 0g | 40.3g | 13% |
| Monounsaturated fat | 6.861g | 2g | 12% |
| Vitamin B2 | 0.16mg | 12% | |
| Sodium | 74mg | 300mg | 10% |
| Potassium | 269mg | 8% | |
| Copper | 0.073mg | 8% | |
| Fiber | 0g | 2.1g | 8% |
| Vitamin B5 | 0.309mg | 6% | |
| Calcium | 7mg | 48mg | 4% |
| Magnesium | 18mg | 4% | |
| Vitamin B1 | 0.043mg | 4% | |
| Cholesterol | 53mg | 47mg | 2% |
| Folate | 6µg | 2% | |
| Calories | 204kcal | 241kcal | 2% |
| Manganese | 0.017mg | 1% | |
| Net carbs | 0g | 38.2g | N/A |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more ProteinProtein | +232.5% |
| Contains more FatsFats | +127.4% |
| Contains more WaterWater | +36.8% |
| Contains more OtherOther | +350.9% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
| Contains more Mono. FatMonounsaturated fat | +243.1% |
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Poly. FatPolyunsaturated fat | +351% |
