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Patty vs. Cracker — In-Depth Nutrition Comparison

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What are the main differences between Patty and Cracker?

  • Patty is richer in Vitamin B12, Zinc, and Selenium, while Cracker is higher in Vitamin B1, Iron, Vitamin B2, Folate, and Manganese.
  • Patty's daily need coverage for Vitamin B12 is 85% higher.

We used USDA Commodity, beef, patties (100%), frozen, raw and Crackers, standard snack-type, regular types in this comparison.

Infographic

Patty vs Cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
4
:
Contains more Potassium +128%
Contains less Sodium -89.8%
Contains more Zinc +740.8%
Contains more Selenium +120.9%
Contains more Calcium +1614.3%
Contains more Iron +108.8%
Contains more Phosphorus +71%
Contains more Copper +42.5%
Contains more Manganese +2788.2%
Equal in Magnesium - 18
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Contains more Potassium +128%
Contains less Sodium -89.8%
Contains more Zinc +740.8%
Contains more Selenium +120.9%
Contains more Calcium +1614.3%
Contains more Iron +108.8%
Contains more Phosphorus +71%
Contains more Copper +42.5%
Contains more Manganese +2788.2%
Equal in Magnesium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
2
:
Contains more Vitamin B6 +239.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +867.4%
Contains more Vitamin B2 +185%
Contains more Vitamin B3 +13.2%
Contains more Vitamin B5 +35%
Contains more Folate +1433.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Contains more Vitamin B6 +239.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +867.4%
Contains more Vitamin B2 +185%
Contains more Vitamin B3 +13.2%
Contains more Vitamin B5 +35%
Contains more Folate +1433.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
3
:
Contains more Protein +120.3%
Contains more Water +1961.1%
Contains more Other +99.2%
Contains more Fats +68.5%
Contains more Carbs +∞%
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more Protein +120.3%
Contains more Water +1961.1%
Contains more Other +99.2%
Contains more Fats +68.5%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
1
:
Contains less Saturated Fat -12.2%
Contains more Polyunsaturated fat +1943.1%
Equal in Monounsaturated Fat - 6.553
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
Contains less Saturated Fat -12.2%
Contains more Polyunsaturated fat +1943.1%
Equal in Monounsaturated Fat - 6.553

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Patty Cracker Opinion
Net carbs 0g 59g Cracker
Protein 14.63g 6.64g Patty
Fats 15.69g 26.43g Cracker
Carbs 0g 61.3g Cracker
Calories 204kcal 510kcal Cracker
Starch 49.69g Cracker
Fructose 0.29g Cracker
Sugar 8.18g Patty
Fiber 0g 2.3g Cracker
Calcium 7mg 120mg Cracker
Iron 1.93mg 4.03mg Cracker
Magnesium 18mg 18mg
Phosphorus 145mg 248mg Cracker
Potassium 269mg 118mg Patty
Sodium 74mg 726mg Patty
Zinc 4.12mg 0.49mg Patty
Copper 0.073mg 0.104mg Cracker
Manganese 0.017mg 0.491mg Cracker
Selenium 14.8µg 6.7µg Patty
Vitamin E 3.03mg Cracker
Vitamin B1 0.043mg 0.416mg Cracker
Vitamin B2 0.16mg 0.456mg Cracker
Vitamin B3 3.846mg 4.352mg Cracker
Vitamin B5 0.309mg 0.417mg Cracker
Vitamin B6 0.214mg 0.063mg Patty
Folate 6µg 92µg Cracker
Vitamin B12 2.05µg 0µg Patty
Vitamin K 69.3µg Cracker
Tryptophan 0.084mg Cracker
Threonine 0.193mg Cracker
Isoleucine 0.246mg Cracker
Leucine 0.471mg Cracker
Lysine 0.103mg Cracker
Methionine 0.112mg Cracker
Phenylalanine 0.331mg Cracker
Valine 0.294mg Cracker
Histidine 0.145mg Cracker
Cholesterol 53mg 0mg Cracker
Trans Fat 1.076g Patty
Saturated Fat 6.333g 5.562g Cracker
Monounsaturated Fat 6.861g 6.553g Patty
Polyunsaturated fat 0.643g 13.137g Cracker
Omega-6 - Eicosadienoic acid 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Patty
53%
Cracker
Minerals Daily Need Coverage Score
40%
Patty
56%
Cracker

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 652mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 63)
Which food is cheaper?
Patty
Patty is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Cracker
Cracker is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Cracker
Cracker is lower in Saturated Fat (difference - 0.771g)
Which food is richer in minerals?
Cracker
Cracker is relatively richer in minerals
Which food is richer in vitamins?
Cracker
Cracker is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.