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Patty vs. Cream cracker — In-Depth Nutrition Comparison

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How are patty and cream cracker different?

  • Patty is richer in vitamin B12, zinc, vitamin B6, and selenium, while cream cracker is higher in iron, folate, manganese, vitamin B1, and fiber.
  • Cream cracker covers your daily need for iron, 68% more than patty.
  • Patty contains 6 times more zinc than cream cracker. Patty contains 4.12mg of zinc, while cream cracker contains 0.66mg.
  • Patty is lower in sodium.
  • Cream cracker has a higher glycemic index (65) than patty (0).

USDA Commodity, beef, patties (100%), frozen, raw and Crackers, cream, GAMESA SABROSAS types were used in this article.

Infographic

Patty vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more PotassiumPotassium +108.5%
Contains more ZincZinc +524.2%
Contains more PhosphorusPhosphorus +48%
Contains less SodiumSodium -93.6%
Contains more SeleniumSelenium +55.8%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +271.4%
Contains more IronIron +282.4%
Contains more CopperCopper +52.1%
Contains more ManganeseManganese +4476.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin B6Vitamin B6 +229.2%
Contains more Vitamin B12Vitamin B12 +345.7%
Contains more Vitamin B1Vitamin B1 +593%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +32.1%
Contains more Vitamin B5Vitamin B5 +49.5%
Contains more FolateFolate +2383.3%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +108.7%
Contains more WaterWater +1354.4%
Contains more OtherOther +37%
Contains more FatsFats +29.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
0
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -15.3%
Contains more Mono. FatMonounsaturated fat +54.9%
Contains more Poly. FatPolyunsaturated fat +281%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Cream cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Patty Cream cracker DV% diff.
Iron 1.93mg 7.38mg 68%
Vitamin B12 2.05µg 0.46µg 66%
Sodium 74mg 1148mg 47%
Folate 6µg 149µg 36%
Manganese 0.017mg 0.778mg 33%
Zinc 4.12mg 0.66mg 31%
Carbs 0g 64.55g 22%
Vitamin B1 0.043mg 0.298mg 21%
Starch 51.87g 21%
Cholesterol 53mg 18%
Vitamin K 17.9µg 15%
Protein 14.63g 7.01g 15%
Calories 204kcal 484kcal 14%
Polyunsaturated fat 0.643g 2.45g 12%
Vitamin B6 0.214mg 0.065mg 11%
Vitamin E 1.59mg 11%
Fiber 0g 2.4g 10%
Selenium 14.8µg 9.5µg 10%
Monounsaturated fat 6.861g 10.625g 9%
Vitamin B3 3.846mg 5.08mg 8%
Phosphorus 145mg 98mg 7%
Fats 15.69g 20.37g 7%
Vitamin B2 0.16mg 0.24mg 6%
Saturated fat 6.333g 5.362g 4%
Potassium 269mg 129mg 4%
Copper 0.073mg 0.111mg 4%
Vitamin B5 0.309mg 0.462mg 3%
Calcium 7mg 26mg 2%
Magnesium 18mg 25mg 2%
Fructose 0.95g 1%
Net carbs 0g 62.15g N/A
Sugar 9.37g N/A
Trans fat 3.969g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Cream cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Patty
40%
Cream cracker
Minerals Daily Need Coverage Score
40%
Patty
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 1074mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated fat?
Cream cracker
Cream cracker is lower in Saturated fat (difference - 0.971g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.