Patty vs. Cream cracker — In-Depth Nutrition Comparison
Compare
How are patty and cream cracker different?
- Patty is richer in vitamin B12, zinc, vitamin B6, and selenium, while cream cracker is higher in iron, folate, manganese, vitamin B1, and fiber.
- Cream cracker covers your daily need for iron, 68% more than patty.
- Patty contains 6 times more zinc than cream cracker. Patty contains 4.12mg of zinc, while cream cracker contains 0.66mg.
- Patty is lower in sodium.
- Cream cracker has a higher glycemic index (65) than patty (0).
USDA Commodity, beef, patties (100%), frozen, raw and Crackers, cream, GAMESA SABROSAS types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +108.5% |
| Contains more ZincZinc | +524.2% |
| Contains more PhosphorusPhosphorus | +48% |
| Contains less SodiumSodium | -93.6% |
| Contains more SeleniumSelenium | +55.8% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +271.4% |
| Contains more IronIron | +282.4% |
| Contains more CopperCopper | +52.1% |
| Contains more ManganeseManganese | +4476.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +229.2% |
| Contains more Vitamin B12Vitamin B12 | +345.7% |
| Contains more Vitamin B1Vitamin B1 | +593% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +32.1% |
| Contains more Vitamin B5Vitamin B5 | +49.5% |
| Contains more FolateFolate | +2383.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.93mg | 7.38mg | 68% |
| Vitamin B12 | 2.05µg | 0.46µg | 66% |
| Sodium | 74mg | 1148mg | 47% |
| Folate | 6µg | 149µg | 36% |
| Manganese | 0.017mg | 0.778mg | 33% |
| Zinc | 4.12mg | 0.66mg | 31% |
| Carbs | 0g | 64.55g | 22% |
| Vitamin B1 | 0.043mg | 0.298mg | 21% |
| Starch | 51.87g | 21% | |
| Cholesterol | 53mg | 18% | |
| Vitamin K | 17.9µg | 15% | |
| Protein | 14.63g | 7.01g | 15% |
| Calories | 204kcal | 484kcal | 14% |
| Polyunsaturated fat | 0.643g | 2.45g | 12% |
| Vitamin B6 | 0.214mg | 0.065mg | 11% |
| Vitamin E | 1.59mg | 11% | |
| Fiber | 0g | 2.4g | 10% |
| Selenium | 14.8µg | 9.5µg | 10% |
| Monounsaturated fat | 6.861g | 10.625g | 9% |
| Vitamin B3 | 3.846mg | 5.08mg | 8% |
| Phosphorus | 145mg | 98mg | 7% |
| Fats | 15.69g | 20.37g | 7% |
| Vitamin B2 | 0.16mg | 0.24mg | 6% |
| Saturated fat | 6.333g | 5.362g | 4% |
| Potassium | 269mg | 129mg | 4% |
| Copper | 0.073mg | 0.111mg | 4% |
| Vitamin B5 | 0.309mg | 0.462mg | 3% |
| Calcium | 7mg | 26mg | 2% |
| Magnesium | 18mg | 25mg | 2% |
| Fructose | 0.95g | 1% | |
| Net carbs | 0g | 62.15g | N/A |
| Sugar | 9.37g | N/A | |
| Trans fat | 3.969g | N/A | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +108.7% |
| Contains more WaterWater | +1354.4% |
| Contains more OtherOther | +37% |
| Contains more FatsFats | +29.8% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -15.3% |
| Contains more Mono. FatMonounsaturated fat | +54.9% |
| Contains more Poly. FatPolyunsaturated fat | +281% |
