Patty vs. Dashi — In-Depth Nutrition Comparison
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How are patty and dashi different?
- Patty is richer in vitamin B12, zinc, and iron, while dashi is higher in selenium, vitamin B2, calcium, and vitamin A.
- Patty covers your daily need for vitamin B12, 73% more than dashi.
- Patty contains 46 times more zinc than dashi. Patty contains 4.12mg of zinc, while dashi contains 0.09mg.
- Dashi is lower in cholesterol.
USDA Commodity, beef, patties (100%), frozen, raw and Soup, bouillon cubes, and granules, low sodium, dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +87.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4477.8% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +2571.4% |
| Contains more PotassiumPotassium | +14.9% |
| Contains more PhosphorusPhosphorus | +14.5% |
| Contains more SeleniumSelenium | +86.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +56.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +114% |
| Contains more Vitamin B12Vitamin B12 | +583.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.6% |
| Contains more Vitamin B2Vitamin B2 | +168.8% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0.3µg | 73% |
| Vitamin K | 66.9µg | 56% | |
| Sodium | 74mg | 1067mg | 43% |
| Zinc | 4.12mg | 0.09mg | 37% |
| Polyunsaturated fat | 0.643g | 4.485g | 26% |
| Selenium | 14.8µg | 27.6µg | 23% |
| Carbs | 0g | 64.88g | 22% |
| Choline | 114.5mg | 21% | |
| Vitamin B2 | 0.16mg | 0.43mg | 21% |
| Calcium | 7mg | 187mg | 18% |
| Cholesterol | 53mg | 13mg | 13% |
| Saturated fat | 6.333g | 3.433g | 13% |
| Calories | 204kcal | 438kcal | 12% |
| Iron | 1.93mg | 1.03mg | 11% |
| Vitamin B3 | 3.846mg | 2.46mg | 9% |
| Magnesium | 18mg | 56mg | 9% |
| Vitamin B6 | 0.214mg | 0.1mg | 9% |
| Copper | 0.073mg | 0mg | 8% |
| Vitamin B5 | 0.309mg | 6% | |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B1 | 0.043mg | 0.1mg | 5% |
| Protein | 14.63g | 16.7g | 4% |
| Folate | 6µg | 21µg | 4% |
| Monounsaturated fat | 6.861g | 5.365g | 4% |
| Vitamin A | 0µg | 25µg | 3% |
| Fats | 15.69g | 13.89g | 3% |
| Phosphorus | 145mg | 166mg | 3% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Potassium | 269mg | 309mg | 1% |
| Manganese | 0.017mg | 1% | |
| Net carbs | 0g | 64.68g | N/A |
| Sugar | 14.47g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +13% |
| Contains more WaterWater | +2713.9% |
| Contains more OtherOther | +122.4% |
| Contains more ProteinProtein | +14.1% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +27.9% |
| Contains less Sat. FatSaturated fat | -45.8% |
| Contains more Poly. FatPolyunsaturated fat | +597.5% |
