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  6. Patty vs. Dulce de Leche

Patty vs. Dulce de Leche — In-Depth Nutrition Comparison

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Important differences between patty and dulce de Leche

  • Patty has more vitamin B12, zinc, vitamin B3, selenium, iron, and vitamin B6; however, dulce de Leche has more calcium, vitamin B2, and vitamin B5.
  • Patty's daily need coverage for vitamin B12 is 73% more.
  • Patty has 18 times more vitamin B3 than dulce de Leche. Patty has 3.846mg of vitamin B3, while dulce de Leche has 0.21mg.
  • Dulce de Leche is lower in saturated fat.
  • Dulce de Leche has a higher glycemic index than patty.

The food varieties used in the comparison are USDA Commodity, beef, patties (100%), frozen, raw and Dulce de Leche.

Infographic

Patty vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +1035.3%
Contains more CopperCopper +1725%
Contains more ZincZinc +421.5%
Contains less SodiumSodium -42.6%
Contains more ManganeseManganese +750%
Contains more SeleniumSelenium +448.1%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +3485.7%
Contains more PotassiumPotassium +30.1%
Contains more PhosphorusPhosphorus +33.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +168.8%
Contains more Vitamin B3Vitamin B3 +1731.4%
Contains more Vitamin B6Vitamin B6 +1237.5%
Contains more Vitamin B12Vitamin B12 +561.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +153.1%
Contains more Vitamin B5Vitamin B5 +170.2%
Contains more FolateFolate +83.3%

All nutrients comparison - raw data values

Nutrient Patty Dulce de Leche DV% diff.
Vitamin B12 2.05µg 0.31µg 73%
Zinc 4.12mg 0.79mg 30%
Calcium 7mg 251mg 24%
Vitamin B3 3.846mg 0.21mg 23%
Selenium 14.8µg 2.7µg 22%
Iron 1.93mg 0.17mg 22%
Vitamin B2 0.16mg 0.405mg 19%
Carbs 0g 55.35g 18%
Choline 89.1mg 16%
Protein 14.63g 6.84g 16%
Vitamin B6 0.214mg 0.016mg 15%
Fats 15.69g 7.35g 13%
Monounsaturated fat 6.861g 2.143g 12%
Vitamin B5 0.309mg 0.835mg 11%
Cholesterol 53mg 29mg 8%
Saturated fat 6.333g 4.534g 8%
Copper 0.073mg 0.004mg 8%
Vitamin A 0µg 74µg 8%
Phosphorus 145mg 193mg 7%
Calories 204kcal 315kcal 6%
Vitamin C 0mg 2.6mg 3%
Polyunsaturated fat 0.643g 0.375g 2%
Vitamin B1 0.043mg 0.016mg 2%
Potassium 269mg 350mg 2%
Sodium 74mg 129mg 2%
Manganese 0.017mg 0.002mg 1%
Vitamin D 0.2µg 1%
Magnesium 18mg 22mg 1%
Vitamin D 6IU 1%
Folate 6µg 11µg 1%
Vitamin K 1.3µg 1%
Vitamin E 0.2mg 1%
Net carbs 0g 55.35g N/A
Sugar 49.74g N/A
Trans fat 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +113.9%
Contains more FatsFats +113.5%
Contains more WaterWater +125.4%
Contains more OtherOther +183.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +220.2%
Contains more Poly. FatPolyunsaturated fat +71.5%
Contains less Sat. FatSaturated fat -28.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.