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  6. Patty vs. Fig bars

Patty vs. Fig bars — In-Depth Nutrition Comparison

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What are the differences between Patty and Fig bars?

  • Patty is higher in Vitamin B12, Zinc, Selenium, and Vitamin B3, yet Fig bars are higher in Fiber, Manganese, and Iron.
  • Patty's daily need coverage for Vitamin B12 is 82% more.

We used USDA Commodity, beef, patties (100%), frozen, raw and Cookies, fig bars types in this article.

Infographic

Patty vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
5
:
5
Fig bars
Fig bars
Contains more Phosphorus +133.9%
Contains more Potassium +30%
Contains less Sodium -78.9%
Contains more Zinc +956.4%
Contains more Selenium +348.5%
Contains more Calcium +814.3%
Contains more Iron +50.3%
Contains more Magnesium +50%
Contains more Copper +101.4%
Contains more Manganese +1917.6%
Patty
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Contains more Phosphorus +133.9%
Contains more Potassium +30%
Contains less Sodium -78.9%
Contains more Zinc +956.4%
Contains more Selenium +348.5%
Contains more Calcium +814.3%
Contains more Iron +50.3%
Contains more Magnesium +50%
Contains more Copper +101.4%
Contains more Manganese +1917.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
3
:
9
Fig bars
Fig bars
Contains more Vitamin B3 +105.2%
Contains more Vitamin B6 +185.3%
Contains more Vitamin B12 +2177.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +267.4%
Contains more Vitamin B2 +35.6%
Contains more Vitamin B5 +17.8%
Contains more Folate +483.3%
Patty
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Contains more Vitamin B3 +105.2%
Contains more Vitamin B6 +185.3%
Contains more Vitamin B12 +2177.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +267.4%
Contains more Vitamin B2 +35.6%
Contains more Vitamin B5 +17.8%
Contains more Folate +483.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
4
:
1
Fig bars
Fig bars
Contains more Protein +295.4%
Contains more Fats +114.9%
Contains more Water +292.2%
Contains more Other +210%
Contains more Carbs +∞%
Patty
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more Protein +295.4%
Contains more Fats +114.9%
Contains more Water +292.2%
Contains more Other +210%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
1
:
2
Fig bars
Fig bars
Contains more Monounsaturated Fat +128.5%
Contains less Saturated Fat -82.3%
Contains more Polyunsaturated fat +331.1%
Patty
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Contains more Monounsaturated Fat +128.5%
Contains less Saturated Fat -82.3%
Contains more Polyunsaturated fat +331.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Fig bars
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Patty Fig bars Opinion
Net carbs 0g 66.3g Fig bars
Protein 14.63g 3.7g Patty
Fats 15.69g 7.3g Patty
Carbs 0g 70.9g Fig bars
Calories 204kcal 348kcal Fig bars
Sugar 46.36g Patty
Fiber 0g 4.6g Fig bars
Calcium 7mg 64mg Fig bars
Iron 1.93mg 2.9mg Fig bars
Magnesium 18mg 27mg Fig bars
Phosphorus 145mg 62mg Patty
Potassium 269mg 207mg Patty
Sodium 74mg 350mg Patty
Zinc 4.12mg 0.39mg Patty
Copper 0.073mg 0.147mg Fig bars
Manganese 0.017mg 0.343mg Fig bars
Selenium 14.8µg 3.3µg Patty
Vitamin A 0IU 33IU Fig bars
Vitamin A RAE 0µg 9µg Fig bars
Vitamin E 0.65mg Fig bars
Vitamin C 0mg 0.3mg Fig bars
Vitamin B1 0.043mg 0.158mg Fig bars
Vitamin B2 0.16mg 0.217mg Fig bars
Vitamin B3 3.846mg 1.874mg Patty
Vitamin B5 0.309mg 0.364mg Fig bars
Vitamin B6 0.214mg 0.075mg Patty
Folate 6µg 35µg Fig bars
Vitamin B12 2.05µg 0.09µg Patty
Vitamin K 5.8µg Fig bars
Tryptophan 0.046mg Fig bars
Threonine 0.113mg Fig bars
Isoleucine 0.132mg Fig bars
Leucine 0.224mg Fig bars
Lysine 0.14mg Fig bars
Methionine 0.053mg Fig bars
Phenylalanine 0.145mg Fig bars
Valine 0.155mg Fig bars
Histidine 0.067mg Fig bars
Cholesterol 53mg 0mg Fig bars
Saturated Fat 6.333g 1.123g Fig bars
Monounsaturated Fat 6.861g 3.003g Patty
Polyunsaturated fat 0.643g 2.772g Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Fig bars
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Patty
19%
Fig bars
Minerals Daily Need Coverage Score
40%
Patty
36%
Fig bars

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 46.36g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 276mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 5.21g)
Which food is richer in vitamins?
Fig bars
Fig bars is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.