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Patty vs. Caviar — In-Depth Nutrition Comparison

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How are patty and caviar different?

  • Patty is higher in zinc; however, caviar is richer in vitamin B12, iron, selenium, magnesium, vitamin B5, vitamin B2, and phosphorus.
  • Daily need coverage for vitamin B12 for caviar is 748% higher.
  • Patty contains 4 times more zinc than caviar. While patty contains 4.12mg of zinc, caviar contains only 0.95mg.
  • Patty has less cholesterol.

USDA Commodity, beef, patties (100%), frozen, raw and Fish, caviar, black and red, granular are the varieties used in this article.

Infographic

Patty vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +48.6%
Contains more ZincZinc +333.7%
Contains less SodiumSodium -95.1%
Contains more MagnesiumMagnesium +1566.7%
Contains more CalciumCalcium +3828.6%
Contains more IronIron +515.5%
Contains more CopperCopper +50.7%
Contains more PhosphorusPhosphorus +145.5%
Contains more ManganeseManganese +194.1%
Contains more SeleniumSelenium +342.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin B3Vitamin B3 +3105%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +341.9%
Contains more Vitamin B2Vitamin B2 +287.5%
Contains more Vitamin B5Vitamin B5 +1032.7%
Contains more Vitamin B6Vitamin B6 +49.5%
Contains more Vitamin B12Vitamin B12 +875.6%
Contains more FolateFolate +733.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
1
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more WaterWater +36.3%
Contains more ProteinProtein +68.1%
Contains more FatsFats +14.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +21%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains more Mono. FatMonounsaturated fat +48.2%
Contains less Sat. FatSaturated fat -35.9%
Contains more Poly. FatPolyunsaturated fat +1051.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Caviar
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Patty Caviar DV% diff.
Vitamin B12 2.05µg 20µg 748%
Cholesterol 53mg 588mg 178%
Iron 1.93mg 11.88mg 124%
Selenium 14.8µg 65.5µg 92%
Choline 490.9mg 89%
Magnesium 18mg 300mg 67%
Vitamin B5 0.309mg 3.5mg 64%
Sodium 74mg 1500mg 62%
Polyunsaturated fat 0.643g 7.405g 45%
Vitamin B2 0.16mg 0.62mg 35%
Vitamin A 0µg 271µg 30%
Phosphorus 145mg 356mg 30%
Zinc 4.12mg 0.95mg 29%
Calcium 7mg 275mg 27%
Vitamin B3 3.846mg 0.12mg 23%
Protein 14.63g 24.6g 20%
Vitamin D 2.9µg 15%
Vitamin D 117IU 15%
Vitamin E 1.89mg 13%
Vitamin B1 0.043mg 0.19mg 12%
Folate 6µg 50µg 11%
Saturated fat 6.333g 4.06g 10%
Vitamin B6 0.214mg 0.32mg 8%
Monounsaturated fat 6.861g 4.631g 6%
Copper 0.073mg 0.11mg 4%
Calories 204kcal 264kcal 3%
Potassium 269mg 181mg 3%
Fats 15.69g 17.9g 3%
Vitamin K 0.6µg 1%
Manganese 0.017mg 0.05mg 1%
Carbs 0g 4g 1%
Net carbs 0g 4g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Patty
266%
Caviar
Minerals Daily Need Coverage Score
40%
Patty
153%
Caviar

Comparison summary

Which food is lower in Cholesterol?
Patty
Patty is lower in Cholesterol (difference - 535mg)
Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 1426mg)
Which food is cheaper?
Patty
Patty is cheaper (difference - $100)
Which food is lower in Saturated fat?
Caviar
Caviar is lower in Saturated fat (difference - 2.273g)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.