Patty vs. Gingerbread — In-Depth Nutrition Comparison
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Summary of differences between Patty and Gingerbread
- Patty has more Vitamin B12, Zinc, Vitamin B3, and Phosphorus, however, Gingerbread is higher in Manganese, Copper, Magnesium, Vitamin B1, and Iron.
- Patty covers your daily need of Vitamin B12 83% more than Gingerbread.
- Patty has 11 times more Zinc than Gingerbread. While Patty has 4.12mg of Zinc, Gingerbread has only 0.39mg.
- Gingerbread has less Saturated Fat.
These are the specific foods used in this comparison USDA Commodity, beef, patties (100%), frozen, raw and Cake, gingerbread, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+168.5%
Contains
less
Sodium
-77.4%
Contains
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Zinc
+956.4%
Contains
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Calcium
+914.3%
Contains
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Iron
+49.2%
Contains
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Magnesium
+288.9%
Contains
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Potassium
+63.2%
Contains
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Copper
+167.1%
Contains
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Manganese
+3917.6%
Contains
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Selenium
+10.1%
Contains
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Phosphorus
+168.5%
Contains
less
Sodium
-77.4%
Contains
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Zinc
+956.4%
Contains
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Calcium
+914.3%
Contains
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Iron
+49.2%
Contains
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Magnesium
+288.9%
Contains
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Potassium
+63.2%
Contains
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Copper
+167.1%
Contains
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Manganese
+3917.6%
Contains
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Selenium
+10.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+121.3%
Contains
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Vitamin B6
+12.6%
Contains
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Vitamin B12
+3316.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+341.9%
Contains
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Vitamin B5
+21.4%
Contains
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Folate
+450%
Equal in Vitamin B2 - 0.162
Contains
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Vitamin B3
+121.3%
Contains
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Vitamin B6
+12.6%
Contains
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Vitamin B12
+3316.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+341.9%
Contains
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Vitamin B5
+21.4%
Contains
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Folate
+450%
Equal in Vitamin B2 - 0.162
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+275.1%
Contains
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Water
+131.1%
Contains
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Other
+98.4%
Contains
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Carbs
+∞%
Equal in Fats - 16.4
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Contains
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Protein
+275.1%
Contains
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Water
+131.1%
Contains
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Other
+98.4%
Contains
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Carbs
+∞%
Equal in Fats - 16.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-34.9%
Contains
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Polyunsaturated fat
+555.7%
Equal in Monounsaturated Fat - 7.124
Saturated Fat:
6.333 g
Monounsaturated Fat:
6.861 g
Polyunsaturated fat:
0.643 g
Saturated Fat:
4.122 g
Monounsaturated Fat:
7.124 g
Polyunsaturated fat:
4.216 g
Contains
less
Saturated Fat
-34.9%
Contains
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Polyunsaturated fat
+555.7%
Equal in Monounsaturated Fat - 7.124
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 49.2g |
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| Protein | 14.63g | 3.9g |
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| Fats | 15.69g | 16.4g |
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| Carbs | 0g | 49.2g |
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| Calories | 204kcal | 356kcal |
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| Calcium | 7mg | 71mg |
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| Iron | 1.93mg | 2.88mg |
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| Magnesium | 18mg | 70mg |
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| Phosphorus | 145mg | 54mg |
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| Potassium | 269mg | 439mg |
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| Sodium | 74mg | 327mg |
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| Zinc | 4.12mg | 0.39mg |
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| Copper | 0.073mg | 0.195mg |
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| Manganese | 0.017mg | 0.683mg |
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| Selenium | 14.8µg | 16.3µg |
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| Vitamin A | 0IU | 48IU |
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| Vitamin A RAE | 0µg | 14µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.043mg | 0.19mg |
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| Vitamin B2 | 0.16mg | 0.162mg |
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| Vitamin B3 | 3.846mg | 1.738mg |
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| Vitamin B5 | 0.309mg | 0.375mg |
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| Vitamin B6 | 0.214mg | 0.19mg |
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| Folate | 6µg | 33µg |
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| Vitamin B12 | 2.05µg | 0.06µg |
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| Tryptophan | 0.047mg |
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| Threonine | 0.124mg |
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| Isoleucine | 0.151mg |
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| Leucine | 0.279mg |
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| Lysine | 0.131mg |
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| Methionine | 0.08mg |
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| Phenylalanine | 0.195mg |
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| Valine | 0.173mg |
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| Histidine | 0.087mg |
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| Cholesterol | 53mg | 32mg |
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| Saturated Fat | 6.333g | 4.122g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Monounsaturated Fat | 6.861g | 7.124g |
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| Polyunsaturated fat | 0.643g | 4.216g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
18%
Minerals Daily Need Coverage Score
40%
54%
Comparison summary
Which food contains less Sodium?
Patty contains less Sodium (difference - 253mg)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 86)
Which food is lower in Cholesterol?
Gingerbread is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Gingerbread is lower in Saturated Fat (difference - 2.211g)
Which food is richer in minerals?
Gingerbread is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.