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  6. Patty vs. Gingerbread

Patty vs. Gingerbread — In-Depth Nutrition Comparison

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Summary of differences between patty and gingerbread

  • Patty has more vitamin B12, zinc, vitamin B3, and phosphorus; however, gingerbread is higher in manganese, copper, magnesium, vitamin B1, and iron.
  • Patty covers your daily need for vitamin B12, 83% more than gingerbread.
  • Patty has 11 times more zinc than gingerbread. While patty has 4.12mg of zinc, gingerbread has only 0.39mg.
  • Gingerbread has less saturated fat.
  • The glycemic index of gingerbread is higher.

These are the specific foods used in this comparison USDA Commodity, beef, patties (100%), frozen, raw and Cake, gingerbread, prepared from recipe.

Infographic

Patty vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more ZincZinc +956.4%
Contains more PhosphorusPhosphorus +168.5%
Contains less SodiumSodium -77.4%
Contains more MagnesiumMagnesium +288.9%
Contains more CalciumCalcium +914.3%
Contains more PotassiumPotassium +63.2%
Contains more IronIron +49.2%
Contains more CopperCopper +167.1%
Contains more ManganeseManganese +3917.6%
Contains more SeleniumSelenium +10.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin B3Vitamin B3 +121.3%
Contains more Vitamin B6Vitamin B6 +12.6%
Contains more Vitamin B12Vitamin B12 +3316.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +341.9%
Contains more Vitamin B5Vitamin B5 +21.4%
Contains more FolateFolate +450%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.162mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Patty Gingerbread DV% diff.
Vitamin B12 2.05µg 0.06µg 83%
Zinc 4.12mg 0.39mg 34%
Manganese 0.017mg 0.683mg 29%
Polyunsaturated fat 0.643g 4.216g 24%
Protein 14.63g 3.9g 21%
Carbs 0g 49.2g 16%
Copper 0.073mg 0.195mg 14%
Phosphorus 145mg 54mg 13%
Vitamin B3 3.846mg 1.738mg 13%
Magnesium 18mg 70mg 12%
Vitamin B1 0.043mg 0.19mg 12%
Iron 1.93mg 2.88mg 12%
Sodium 74mg 327mg 11%
Saturated fat 6.333g 4.122g 10%
Calories 204kcal 356kcal 8%
Cholesterol 53mg 32mg 7%
Folate 6µg 33µg 7%
Calcium 7mg 71mg 6%
Potassium 269mg 439mg 5%
Selenium 14.8µg 16.3µg 3%
Vitamin A 0µg 14µg 2%
Vitamin B6 0.214mg 0.19mg 2%
Vitamin B5 0.309mg 0.375mg 1%
Fats 15.69g 16.4g 1%
Monounsaturated fat 6.861g 7.124g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 49.2g N/A
Vitamin B2 0.16mg 0.162mg 0%
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +275.1%
Contains more WaterWater +131.1%
Contains more OtherOther +98.4%
Contains more CarbsCarbs +∞%
~equal in Fats ~16.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
0
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -34.9%
Contains more Poly. FatPolyunsaturated fat +555.7%
~equal in Monounsaturated fat ~7.124g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.