Patty vs. Ground beef — In-Depth Nutrition Comparison
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Important differences between patty and ground beef
- Patty has less vitamin B12, zinc, selenium, and vitamin B6.
- Ground beef's daily need coverage for vitamin B12 is 18% more.
- Patty is lower in cholesterol.
The food varieties used in the comparison are USDA Commodity, beef, patties (100%), frozen, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.6% |
| Contains more ManganeseManganese | +88.9% |
| Contains more CalciumCalcium | +371.4% |
| Contains more IronIron | +17.6% |
| Contains more ZincZinc | +41.7% |
| Contains more PhosphorusPhosphorus | +14.5% |
| Contains more SeleniumSelenium | +29.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.6% |
| Contains more Vitamin B5Vitamin B5 | +65.7% |
| Contains more Vitamin B6Vitamin B6 | +45.3% |
| Contains more Vitamin B12Vitamin B12 | +21.5% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 14.63g | 23.87g | 18% |
| Vitamin B12 | 2.05µg | 2.49µg | 18% |
| Zinc | 4.12mg | 5.84mg | 16% |
| Choline | 73.2mg | 13% | |
| Cholesterol | 53mg | 88mg | 12% |
| Selenium | 14.8µg | 19.1µg | 8% |
| Vitamin B6 | 0.214mg | 0.311mg | 7% |
| Vitamin B5 | 0.309mg | 0.512mg | 4% |
| Iron | 1.93mg | 2.27mg | 4% |
| Calcium | 7mg | 33mg | 3% |
| Phosphorus | 145mg | 166mg | 3% |
| Polyunsaturated fat | 0.643g | 0.408g | 2% |
| Vitamin K | 2.9µg | 2% | |
| Calories | 204kcal | 241kcal | 2% |
| Vitamin E | 0.12mg | 1% | |
| Copper | 0.073mg | 0.079mg | 1% |
| Monounsaturated fat | 6.861g | 7.322g | 1% |
| Potassium | 269mg | 241mg | 1% |
| Saturated fat | 6.333g | 6.073g | 1% |
| Vitamin B3 | 3.846mg | 4.026mg | 1% |
| Vitamin B1 | 0.043mg | 0.051mg | 1% |
| Vitamin B2 | 0.16mg | 0.171mg | 1% |
| Fats | 15.69g | 15.37g | 0% |
| Vitamin D | 2IU | 0% | |
| Magnesium | 18mg | 17mg | 0% |
| Sodium | 74mg | 73mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.017mg | 0.009mg | 0% |
| Folate | 6µg | 7µg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.976mg | 0% | |
| Methionine | 0.614mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more OtherOther | +107.5% |
| Contains more ProteinProtein | +63.2% |
~equal in
Fats
~15.37g
~equal in
Carbs
~0g
~equal in
Water
~58.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains more Poly. FatPolyunsaturated fat | +57.6% |
~equal in
Saturated fat
~6.073g
~equal in
Monounsaturated fat
~7.322g
