Patty vs. Hummus — In-Depth Nutrition Comparison
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A recap on differences between patty and hummus
- Patty is higher in vitamin B12, selenium, zinc, and vitamin B3, yet hummus is higher in copper, manganese, fiber, and folate.
- Patty covers your daily vitamin B12 needs 85% more than hummus.
Food varieties used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Hummus, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18% |
| Contains more ZincZinc | +125.1% |
| Contains less SodiumSodium | -80.5% |
| Contains more SeleniumSelenium | +469.2% |
| Contains more MagnesiumMagnesium | +294.4% |
| Contains more CalciumCalcium | +442.9% |
| Contains more IronIron | +26.4% |
| Contains more CopperCopper | +621.9% |
| Contains more PhosphorusPhosphorus | +21.4% |
| Contains more ManganeseManganese | +4447.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +560.8% |
| Contains more Vitamin B5Vitamin B5 | +134.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +318.6% |
| Contains more FolateFolate | +1283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Copper | 0.073mg | 0.527mg | 50% |
| Manganese | 0.017mg | 0.773mg | 33% |
| Fiber | 0g | 6g | 24% |
| Saturated fat | 6.333g | 1.437g | 22% |
| Selenium | 14.8µg | 2.6µg | 22% |
| Zinc | 4.12mg | 1.83mg | 21% |
| Polyunsaturated fat | 0.643g | 3.613g | 20% |
| Vitamin B3 | 3.846mg | 0.582mg | 20% |
| Folate | 6µg | 83µg | 19% |
| Cholesterol | 53mg | 0mg | 18% |
| Magnesium | 18mg | 71mg | 13% |
| Protein | 14.63g | 7.9g | 13% |
| Sodium | 74mg | 379mg | 13% |
| Vitamin B1 | 0.043mg | 0.18mg | 11% |
| Fats | 15.69g | 9.6g | 9% |
| Monounsaturated fat | 6.861g | 4.039g | 7% |
| Vitamin B2 | 0.16mg | 0.064mg | 7% |
| Iron | 1.93mg | 2.44mg | 6% |
| Carbs | 0g | 14.29g | 5% |
| Phosphorus | 145mg | 176mg | 4% |
| Vitamin B5 | 0.309mg | 0.132mg | 4% |
| Calcium | 7mg | 38mg | 3% |
| Calories | 204kcal | 166kcal | 2% |
| Vitamin B6 | 0.214mg | 0.2mg | 1% |
| Potassium | 269mg | 228mg | 1% |
| Net carbs | 0g | 8.29g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +85.2% |
| Contains more FatsFats | +63.4% |
| Contains more OtherOther | +206.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~66.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +69.9% |
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Poly. FatPolyunsaturated fat | +461.9% |
