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Patty vs. Hummus — In-Depth Nutrition Comparison

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A recap on differences between patty and hummus

  • Patty is higher in vitamin B12, selenium, zinc, and vitamin B3, yet hummus is higher in copper, manganese, fiber, and folate.
  • Patty covers your daily vitamin B12 needs 85% more than hummus.

Food varieties used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Hummus, commercial.

Infographic

Patty vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Hummus
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more PotassiumPotassium +18%
Contains more ZincZinc +125.1%
Contains less SodiumSodium -80.5%
Contains more SeleniumSelenium +469.2%
Contains more MagnesiumMagnesium +294.4%
Contains more CalciumCalcium +442.9%
Contains more IronIron +26.4%
Contains more CopperCopper +621.9%
Contains more PhosphorusPhosphorus +21.4%
Contains more ManganeseManganese +4447.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Hummus
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +560.8%
Contains more Vitamin B5Vitamin B5 +134.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +318.6%
Contains more FolateFolate +1283.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.2mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Hummus
2
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more ProteinProtein +85.2%
Contains more FatsFats +63.4%
Contains more OtherOther +206.2%
Contains more CarbsCarbs +∞%
~equal in Water ~66.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains more Mono. FatMonounsaturated fat +69.9%
Contains less Sat. FatSaturated fat -77.3%
Contains more Poly. FatPolyunsaturated fat +461.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Hummus
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Patty Hummus DV% diff.
Vitamin B12 2.05µg 0µg 85%
Copper 0.073mg 0.527mg 50%
Manganese 0.017mg 0.773mg 33%
Fiber 0g 6g 24%
Saturated fat 6.333g 1.437g 22%
Selenium 14.8µg 2.6µg 22%
Zinc 4.12mg 1.83mg 21%
Polyunsaturated fat 0.643g 3.613g 20%
Vitamin B3 3.846mg 0.582mg 20%
Folate 6µg 83µg 19%
Cholesterol 53mg 0mg 18%
Magnesium 18mg 71mg 13%
Protein 14.63g 7.9g 13%
Sodium 74mg 379mg 13%
Vitamin B1 0.043mg 0.18mg 11%
Fats 15.69g 9.6g 9%
Monounsaturated fat 6.861g 4.039g 7%
Vitamin B2 0.16mg 0.064mg 7%
Iron 1.93mg 2.44mg 6%
Carbs 0g 14.29g 5%
Phosphorus 145mg 176mg 4%
Vitamin B5 0.309mg 0.132mg 4%
Calcium 7mg 38mg 3%
Calories 204kcal 166kcal 2%
Vitamin B6 0.214mg 0.2mg 1%
Potassium 269mg 228mg 1%
Net carbs 0g 8.29g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Hummus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Patty
14%
Hummus
Minerals Daily Need Coverage Score
40%
Patty
64%
Hummus

Comparison summary

Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 305mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 6)
Which food is cheaper?
Patty
Patty is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Hummus
Hummus is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated fat?
Hummus
Hummus is lower in Saturated fat (difference - 4.896g)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.