Patty vs. Lablab — In-Depth Nutrition Comparison
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A recap on differences between patty and lablab
- Patty is higher in vitamin B12, selenium, and vitamin B3, yet lablab is higher in iron, copper, manganese, vitamin B1, and magnesium.
- Patty covers your daily vitamin B12 needs 85% more than lablab.
- The glycemic index of patty is lower.
Food varieties used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +44.6% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains more SeleniumSelenium | +428.6% |
| Contains more MagnesiumMagnesium | +355.6% |
| Contains more CalciumCalcium | +471.4% |
| Contains more PotassiumPotassium | +25.3% |
| Contains more IronIron | +137.3% |
| Contains more CopperCopper | +367.1% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +2735.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +332.4% |
| Contains more Vitamin B3Vitamin B3 | +835.8% |
| Contains more Vitamin B6Vitamin B6 | +478.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B1Vitamin B1 | +527.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +79.7% |
| Contains more FatsFats | +2605.2% |
| Contains more OtherOther | +239.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~69.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +26288.5% |
| Contains more Poly. FatPolyunsaturated fat | +162.4% |
| Contains less Sat. FatSaturated fat | -98.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Iron | 1.93mg | 4.58mg | 33% |
| Copper | 0.073mg | 0.341mg | 30% |
| Saturated fat | 6.333g | 0.099g | 28% |
| Fats | 15.69g | 0.58g | 23% |
| Selenium | 14.8µg | 2.8µg | 22% |
| Vitamin B3 | 3.846mg | 0.411mg | 21% |
| Manganese | 0.017mg | 0.482mg | 20% |
| Vitamin B1 | 0.043mg | 0.27mg | 19% |
| Cholesterol | 53mg | 0mg | 18% |
| Monounsaturated fat | 6.861g | 0.026g | 17% |
| Magnesium | 18mg | 82mg | 15% |
| Vitamin B6 | 0.214mg | 0.037mg | 14% |
| Protein | 14.63g | 8.14g | 13% |
| Zinc | 4.12mg | 2.85mg | 12% |
| Vitamin B2 | 0.16mg | 0.037mg | 9% |
| Carbs | 0g | 20.69g | 7% |
| Calories | 204kcal | 117kcal | 4% |
| Phosphorus | 145mg | 120mg | 4% |
| Sodium | 74mg | 7mg | 3% |
| Calcium | 7mg | 40mg | 3% |
| Polyunsaturated fat | 0.643g | 0.245g | 3% |
| Potassium | 269mg | 337mg | 2% |
| Folate | 6µg | 4µg | 1% |
| Net carbs | 0g | 20.69g | N/A |
| Vitamin B5 | 0.309mg | 0.316mg | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
9%
Minerals Daily Need Coverage Score
40%
59%
Comparison summary
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 45)
Which food is cheaper?
Patty is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Lablab is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 6.234g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.