Patty vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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Differences between patty and keebler Oatmeal Cookies
- Patty has more zinc, phosphorus, vitamin B6, and vitamin B3, while keebler Oatmeal Cookies have more vitamin B1, fiber, and folate.
- Patty's daily need coverage for zinc is 36% higher.
The food types used in this comparison are USDA Commodity, beef, patties (100%), frozen, raw and KEEBLER, Oatmeal Cookies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +118.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1960% |
| Contains more PhosphorusPhosphorus | +417.9% |
| Contains less SodiumSodium | -77.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +126.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2040% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +574.4% |
| Contains more FolateFolate | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 85% | |
| Polyunsaturated fat | 0.643g | 7.5g | 46% |
| Zinc | 4.12mg | 0.2mg | 36% |
| Selenium | 14.8µg | 27% | |
| Carbs | 0g | 67.7g | 23% |
| Vitamin B1 | 0.043mg | 0.29mg | 21% |
| Fiber | 0g | 4.5g | 18% |
| Cholesterol | 53mg | 0mg | 18% |
| Phosphorus | 145mg | 28mg | 17% |
| Vitamin B6 | 0.214mg | 0.01mg | 16% |
| Protein | 14.63g | 7.1g | 15% |
| Calories | 204kcal | 478kcal | 14% |
| Vitamin B3 | 3.846mg | 1.7mg | 13% |
| Sodium | 74mg | 325mg | 11% |
| Copper | 0.073mg | 8% | |
| Folate | 6µg | 39µg | 8% |
| Fats | 15.69g | 20.1g | 7% |
| Vitamin B5 | 0.309mg | 6% | |
| Monounsaturated fat | 6.861g | 4.9g | 5% |
| Potassium | 269mg | 123mg | 4% |
| Magnesium | 18mg | 6mg | 3% |
| Iron | 1.93mg | 2.1mg | 2% |
| Manganese | 0.017mg | 1% | |
| Calcium | 7mg | 1% | |
| Net carbs | 0g | 63.2g | N/A |
| Sugar | 30.9g | N/A | |
| Vitamin B2 | 0.16mg | 0.16mg | 0% |
| Trans fat | 0.27g | N/A | |
| Saturated fat | 6.333g | 6.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more ProteinProtein | +106.1% |
| Contains more WaterWater | +1518% |
| Contains more OtherOther | +350.9% |
| Contains more FatsFats | +28.1% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains more Mono. FatMonounsaturated fat | +40% |
| Contains more Poly. FatPolyunsaturated fat | +1066.4% |
~equal in
Saturated fat
~6.3g
